How To: Deep Crunch with T-Up

[boby6]

can i do this on a decline bench?

[penfoldstew]

hi scott do u think its best to lose your body fat before u try to add muscle plz reply thx m8

[heyjeph]

keep us informed and spread the knowledge,scott...great job!

[bluscorpion]

wow, you're my idol. I want to make deep crunches look that easy.

[tehnarbshew]

haha Scott do you play Runescape? No offense I used to play, nothing wrong with it, whats your username :D?

[Dupont2508]

Shouldn't it be T-Downs? Since you make the T-shape at the bottom :P Just kidding, good job Scott!

[sprekenite]

Hey how can i strengthen my lower back. i feel pain whenever im doing situps. thanks

[brunod89]

Hey Scott, I recently discovered your videos on youtube and I must say I love them. You have a great personality and you explain everything very well. I just started today doing your burn set as a first set technique, followed by 2 sets of 6-8 reps as heavy as I can and it feels great. You can really feel your muscle and the pump it gets. I did shoulders and abs today and my shoulders burned like hell.

For what muscles should I do a burn set for my first set?

[jwsw1990]

Hey Scott, are there any other alternatives to replace the seat for this workout ? Like just in case the gym is packed with people and this machine is occupied. Haha. Could use a good tip. ))

[Rajatsahoo91]

who the fuck are dislikers

[ongkid]

more great stuff coming soon, see ya guys...epic..haha

[matt517472]

loooool i clicked on the video b4 i read it all and i thought it said How to: Deep throat

[rsdsf]

I'm going to try this today, love the deep crunch now this will make it new again.

[Justdaman411]

Collab vid with scooby and Scott? Now, that's Epic!

[pkhamidar2com]

These seem ok, just wondering how this affects lower back since situps are HORRIBLE for lowerbacks. Scott, do you do sidebends for olbiques, its what i usually do. Just wondering.

[ScottHermanFitness]

@pkhamidar2com they are not "horrible" for your lower back... that is a muscle that needs to get stronger just like any other! :)

[jinayatali]

@ScottHermanFitness how can we make lower back muscles strong?

[estebanvejello]

Scott, my question is what options are there for doing this exercise if the gym where I work doesnt have a Life Fitness Lat-Pull-down Machine...I think thats the brand, either way my gym has the other kind of lat pull-down machine where there aren't stabilizer bars for you to anchor your legs on

[HaRtBrEaKiiiD]

i love the theme music with that cute monkey hahahaha.. love all ur videos..

[juantafanta]

They don't have a machine where I can put my legs like that! :(

[whys0bloodyserious]

Did this at gym 2days ago can still feel it lol that abb destroy video you did great vids keep um up

[DaBBe17]

how long have u been training

[tonydo93]

You da man scott!

[catbatbomb]

Be a 10 in 2011 ...wait....

[dreadlife]

damn..scott looks like he sucks good juicy dicks..nice DSL lips, slurp slurp!

[Smurfette2007]

damn scott i love your ab work out i am so glad i Subscribe to you

[ScottHermanFitness]

@Smurfette2007 thank you for the kind words my friend :) I really appreciate the continued support!

[retroboydeccles]

cheers buddy =]

[CAAJDJ]

We do these in gymnastics practice! Progress!!

[Marlowann]

Great instructional videos. However I think it would be even better if you could do some How To's about compound lifts and things that take a lot of technique, like the deadlift or the squat, or a dumbbell power clean (I dunno, you get the idea lol). Maybe take a bit longer than a minute to go through all the little ins and outs and the precautions, depending on the lift.

[ScottHermanFitness]

@Marlowann I agree.. the next step for Scott Herman Fitness is to get my own studio so that I can get more video work done in the day... right now I have to wait till 10pm to film when the gym is closed... but no worries!! I know its all going to happen before we know it! :)

[Marlowann]

@ScottHermanFitness Hey, with all these videos you're uploading you're already doing a great service to many people. Take your time dude.

[thepunkguru]

thumbs up if you want pecs like scott

[sketchz700]

hey scott can i do this upside down on a couch they dont have that machine in my gym?

[pdelrosso]

SHIT SON!!! SCOTT AM I SOOO TRYING THIS IN THE GYM TOMORROW!!!

[ScottHermanFitness]

@pdelrosso you will LOVE IT!!!

[coolboy065]

awsm

[ScottHermanFitness]

@coolboy065 thanks man1!!!!! Love it that you have commented on EVERY video since the begining of SHF :)

[AnAthleticAtheist]

Very solid. : )

[tiagoalexx]

scott you have to stop making videos because you are always giving me new ideas to do new stuff and I always end up without doing my normal routine ahaha, joking

[ScottHermanFitness]

@tiagoalexx lololol... that is a great problem to have :)

[tehrunescapefreak]

instead of doing 1 exercise, how about you make a video of all the exerices? oh wait you won't get as much money off the partnership. Fucking patheic. Scobby >you

[canabal72994]

@tehrunescapefreak he always does videos of all of them.. watch some of his videos a bit more often and you would know that jack ass.. he does videos all the time where he incorporates the ones u see here and they have like 10 workouts in one or so.. so get ur shit straight.

[Cold1Forged]

@canabal72994

When someone has runescape in their username and they are sub'd to Shawn Dawson I think you can ignore anything they say in a fitness video.

[ScottHermanFitness]

@Cold1Forged i agree..... but I play runescape sometimes... lololol :)

[Torcaski]

@tehrunescapefreak instead of being a failure how about you take a peek at ALL of his uploaded videos, there's multiple videos for every muscle group

and the internet isn't limited to 1 fitness professional posting videos, there's just enough room for Scooby & Scott, so take your pick, maybe even do what i do and enjoy them both.

[ScottHermanFitness]

@Torcaski Scooby is a great guy.. we have been e-mailing over the last week about maybe a future video.. room for both for sure! :)

[samsonx511]

@tehrunescapefreak Scott is giving all of us excellent advice. It's the same advice you'd get from paying a trainer tons of money. I think you just get your ass to the gym and quit your bitching.

[krnxpridex]

@tehrunescapefreak Go play your pixelated porn ya fag

[xcal7875]

@tehrunescapefreak your a dumb shit, bet you didnt think people would defend scott either stop trolling jack ass

[ScottHermanFitness]

@tehrunescapefreak lol.. I have posted a NEW FULL ROUTINE EVER TUESDAY SINCE AUGUST OF 2009!!! Why don't you PAY ATTENTION!! DUDDEEEEE!!!! PS: I would PWN YOU HARDCORE in RuneScape... muahahahahahahhahahahaha ;)

[mistakisso]

@tehrunescapefreak

dude whats pathetic is you play runescape and your commenting on scotts videos if you dont like it dont comment his doing all this hard work to offer us free tips on how to excercise in innovative ways

[imJoshiePC]

@tehrunescapefreak you must be one of those super fat and obese people... by just looking at your name. stfu, and think before you post crap which makes you look like an idiot...

besides, if he does one vid at a time, it's easier for people to see what particular exercise they need advice on. oh wait, i don't think you even care because you yourself are fucking pathetic :)

[animamaster2]

not being funny, i remember you saying that the cable pull downs was your fav for your abs, now your saying this is? so which is it? :/ nice one scotttttttttttttt (Y)

[merezfinestz08]

@animamaster2 fukin hell, does it even matter shut the fuck up

[samsonx511]

@animamaster2 He said "It's one of my favorite ab exercises..."

[ScottHermanFitness]

@animamaster2 I can't decide!!! I love them both!!!! lol :)

[DrGomez0605]

@animamaster2 he said one of his favorite meaning there can be multiple

[janc367]

@animamaster2 i think he basically loves all of them

haha

[crazzydrummer66]

@animamaster2

You can have more than one Favorite....He may prefer to do each one on different days for different workouts =)

[bigbrown4114493]

Scott, your still gonna be jacked when you turn 80

[DJRandall999]

lol i do that excercise and I did it before i watched this vid lol happy new year

[GregorC93]

@DJRandall999 we don't care.

[atr3v1d021]

@GregorC93 good one lolz lmfao yupz we dont care

[DJRandall999]

@GregorC93 ermm ok just you don't care ever since your the knob the commented back so apparently you care now shutup and stop trying to get in arguements with other people because it makes you so sad!

[JustCauseVids]

What is the best way to work the outer tricep, cos i have lots under my arm but barely any on the out side?

[AlexsTechChannel]

What's your favorite exercise of all time???

[yoyoandrew123]

breath out "tssssssssssssssss" :D

[Themostpower]

Nice

[Machinima2013]

whats the point of the "T"?

[Themostpower]

@Machinima2013 Hits your abs in a different way.

[FliperCrazyBr]

cool (:

[InevitableAzn]

Dam, thanks for the upload! I'll try this one now!

[FlameDesire]

fun

[OmgwtfwtfOmg]

Oooooh this looks intense.

[nightman773]

i feel like ive seen you do this before...deja vu...

[cybdis]

Nice idea, thanks Scott