Bodybuilding - Extreme abs - Pre Contest, 2 days out. - Durrah

[poppyline]

MMMMMMMM...BELLISSIMO!!! CHE MASCHIO...

[ljr3000onforesthill]

If you could have the perfect body would you agree to take 1year away from your lifespan? 1/3 of men answered yes in a survey that came out today. Interesting, also 3/4 of men talk to other about parts of their body they want to change.

[portuviejo]

why do you cut out the omega 3s two weeks before the show?

[tomp231288]

Sick Chest Durrah any tips?

[XNZish]

so many haters man. serious guys get off your ass and go to the gym. stop looking at muscle you want and go fucking get it!

[rosswilliamson85]

Steroids is dangerous and its cheating cant you do natural bodybuilding 

[MrShareefAyman]

@rosswilliamson85 its not cheating... you can't get that big without steroids haha

[emeticsilver]

Chk my body out

[guitardude7889]

how much do you weigh?

[8orikua]

just chicken and rice to cut?! brown rice i suppose?

[Alu122112211221]

what do you eat, for example, 1 week before the contest?

[avramtsvi]

Great physique. Excellent work, mate. You are looking very proportional, with great lines and roundness in the pecs and shoulders.

[daniells71]

only idiots think that there is some kind of magic steroid out there to get you in shape. Steroid is a misused word for hormone stimulators, meaning that no matter what, u still have to put in a lot of work at the gym.

[Karkrash1]

@daniells71 Yeah you're right, most people don't even know what steroids actually do, they just assume if you take steroids, you get big without going to the gym.

[mannyvelo]

Nice bro! I'm 8 weeks out. What rep ranges are you doing for abs? Do you mix it up like low reps, med reps, high reps (up to 30)? Which ab exercises do you think are most effective?

[waljayo]

haters gonna hate

[jundi65]

You looks like lou ferigno in his young days, nice body, some are just envy thats why they put negative comments, keep it up angd ignore them.

[kokipWnZ]

do you take steroids ...tell us the truth or else ur video is useless.

[Abdullah2009]

You guys do realise he is very short, so it's easier to get a body looking like that as opposed to someone being 6 foot. If someone who is 6 foot wants to look like that, then yes, steroids may be necessary. But for his height, which is probably under 5' 7" it isn't necessary to get the look he has now.

[durrah1986]

@Abdullah2009 true that, im 5'6''

[jinzo251]

@durrah1986 nuh uh i'm 16 and like 5'4" 0r 5'5"

[DidYouSeeTheSunrise]

@Abdullah2009 You do realise your a joke. Look at Lou Feriggno, now. Get the fuck out of here. WEAK! YOUR WEAK!! WEAK!! WEAK I TELL YOU!!! WEAK!!

[KertCobain]

@Screamersmusic He doesn't take steroids.

[Screamersmusic]

what steroid cycle do you take, how much growth?

[durrah1986]

@Screamersmusic 37 gallons of growth everyday!

[Screamersmusic]

@durrah1986 i may give it a try haha! very good body by the way mate look very truely amazing

[fortheloveofmuscle]

Oh lord hot.

[XxBURRO25xX]

why your abs look weird ?

[durrah1986]

@XxBURRO25xX weird? how weird?

[XxBURRO25xX]

how come does it look different from one than other? in one side you have 3 and in the other have 2

[durrah1986]

@XxBURRO25xX God created me that way lol

[algerianno16]

hi mate,gr8 body !! what u take like supplements?

[Tokenojoke420]

Its a Shame you dont put out videos anymore...Anyway im gettin ready for the NPC texas comps coming up. Wish me luck.

[durrah1986]

@Tokenojoke420 good luck man, go to my page on fb, always on there with updates

[TRACKMAD1131]

Steroids much........???...

[Eitzo]

@TRACKMAD1131 steroids don't do the work for you ~..~ they allow you to train and recover in ways that are unattainable naturally - you still need to put in the hard yards. steroids vs. natural are different sports man

[durrah1986]

@TRACKMAD1131 aren;t you the dude whom i banned from my page on facebook? and you did several account to try and join again? obsessed much?

[TRACKMAD1131]

@durrah1986 arent u de fag who keeps on sending me love notes on facebook... faggot much?!?!?

[durrah1986]

@TRACKMAD1131 fail. im married and i dont know ur name, because ur honestly unimportant. double fail actually.

[durrah1986]

@TRACKMAD1131 sh shhh you failed several times already, be quiet now..

[Reignunlimited]

Warning !!! .. Steroids will shrink your little testicles ..

[durrah1986]

@Reignunlimited i have big bull testicles.

[esupermanny]

durrah what type of exercises do you do for your abs

[ninetyduece]

you look like a BEAST in that last picture!

[durrah1986]

@ninetyduece thanks man :)

[lawrence99911]

hey man i saw your video's and was really impressed by your physique, sickk tricep btw. i have a quick question about PCT cycles. if i'm going to take a PH cycle (Superdrol or Dymethazine), both over the counter, would i need to take the real Nolvadex, or some other over the counter test booster with some estrogen blocker? i'm afraid the later two will not be strong enough

[MAVsince1991]

@lawrence99911 nolva will be fine... u can use something endogenous like tribulus but it doesn't have THAT great affect on the body...

[Smurfkiller878]

what does your off-season diet look like? I'm kinda curious.

[durrah1986]

@Smurfkiller878 i eat everything, including junk unfortunately.

[FightingTimm]

Eh...Canada is clean, safe and filled with friendly people (sans Quebec). So if you're into that kinda thing then I guess it's a fine place to live. Although they do insist on spreading the branding of their country. I work with a lot of Canadians (I live in the middle east) and they always insist on showing off their flag in sticker or patch form. Sometimes even a damn flag. The only people who do that in the US are rednecks and it's usually a confederate flag. Gotta love white trash.

[durrah1986]

@FightingTimm well i like clean, safe, and friendly people, what gave the impression im into the contrary of that?

[FightingTimm]

@durrah1986 Not at all. I am just being a schmuck American. Can't help it. Cairo could not be more of a polar opposite of "America Jr." (btw Canadians hate it when you say that...so say it often). I was there a month ago. Loud, dirty, and wayyyy to many damn people, therefore it was awesome. I loved Egyptians though. Total hustla's. Perhaps my favorite Arab group. Along with Lebanese of course.

[durrah1986]

@FightingTimm I'm your worst nightmare then, im iraqi :)

[queertimm]

@durrah1986 I knew there was something I liked about you. Nah, Iraqis are cool. I've been working with them for two years now, and my best buddy here is from the Southlands. ;) My worst nightmare are my uppity Jewish relatives who have a bigger chip on their shoulder than the most marginalized Arab.I love to bitch and moan about the Middle East, but really I secretly can't live without it, it's drama, or it's sheesha.

[queertimm]

Respond to this video...  durrah1986 I knew there was something I liked about you. Nah, Iraqis are cool. I've been working with them for two years now, and my best buddy here is from the Southlands. ;) My worst nightmare are my uppity Jewish relatives who have a bigger chip on their shoulder than the most marginalized Arab.I love to bitch and moan about the Middle East, but really I secretly can't live without it, it's drama, or it's sheesha.

[nojomen2]

@FightingTimm

It's your opinion because Quebec is a country known for the friendly people and their open mind...!!

[ozera16]

dude im carb cycling . zerp fpr 2 days and then high the next would u say this is good to cut fat. what do u do to gain deffernition

[imar87]

damn whenever i see ur videos i cant stop training

[Flexmeister]

awesome--more vids!!

[durrah1986]

@Flexmeister thanks man, soon soon

[red44ever]

dude you are a beast. I work out but not to go big but to get ripped abs like cristiano ronaldo (no homo) and it is slowly working so fingers crossed come summer time full set of abs.

[karamaico]

keep working and keep sending videos man, u inspire me, when i started looking your videos i started being a bodybuilder. I'm starting now, so, keed inspiring me! tks

[ernestmac13]

Wish me luck folks, I start physical therapy on Wednesday, for my knee I strained two weeks ago when I slipped at work. Now, at least I can start walking again, and hopefully build back up to running within a month or so. I've felt worse, donated a kidney in 2000, at least it wasn't that bad, or as bad as when my remaining kidney shutdown temporarily in 2005 due to a kidney stone. That is what I call 10 on a pain scale of 1 to 10, lol.

[StudWatchTV]

Incredible Hunk material. Thanks for not being a flash in the pan, one hit wonder. You look the part.

[spencerclark21]

Looks amazing!!! Good luck

[profighterSte]

Holy crap u look absolutely incredible here man! What position did u come?

[ernestmac13]

You said your leaving the country, where are you moving too, and what type of engineering job. I myself am back in computer classes, to get back into the computer field, after some time away. Good luck.

[durrah1986]

@ernestmac13 moving to canada soon.

[ernestmac13]

Hi durrah

I hope you placed first in your contest. I hope the move goes well, and that its one of the warmer provinces. I have been spoiled, by the California Sun. Global warming may heat up even Canada, as here it is, a week into December, and we still have days warm enough 65F to ware t-shirts and shorts, at least for a few hours. When I lived in San Diego for a Year, friends thought I was bonkers for wanting to go swimming in November, but it was 77=80 degrees. They all had jackets on, lol.

[FightingTimm]

@durrah1986 Jesus not Canada.

[durrah1986]

@FightingTimm why, whats wrong with canada?

[FightingTimm]

@durrah1986 BTW once I am done fight training in Thailand I should be going to AUC this fall for their MBA program lest my scheme for weaseling out of paying full tuition fail.

[ernestmac13]

I believe you said, you don't use diuretics, if so your vary smart, as they can be hard on the kidneys. I gave one away in 2000, so I am always careful, with what I put into my body. This is why I am especially careful of weigh loss products, lol. Your progress is phenomenal. Keep up the great work.

[308ct]

keep the videos coming bro... you look amazing u inspire me to keep on working my ass off... you will be pro soon

[durrah1986]

@308ct one can only dream n hope :)

[OceanBlueKeys]

You're almost on the same level of bad-ass-ery as Chuck Norris..keep up the good work.

[VitorPascon]

Soon enough you will be a super saiyajin!

Keep on the good job!

[durrah1986]

@VitorPascon i thought i already was, at least super saiyan 1 :D

[VitorPascon]

@durrah1986 the only thing that is lacking is the blond hair, but please don't do that!

[uppityhomo]

Let me know when you want me to promote you to Ferrigno, and we'll talk commission! :) Email me privately if interested.  :)

[durrah1986]

@uppityhomo you ought to change your username first.

[zozdude]

@durrah1986 lol nice one

[uppityhomo]

@durrah1986 Duh, of course. I'm not gonna send Ferrigno email from my youtube account. It'll go out from my regular marketing address/name. Message me privately if interested in talking more. ;)

U.H.

[Bizzolito]

Your fucking freak, you're one of my inspirations. Keep the hard fucking awesome work. Thank you buddy!

[durrah1986]

@Bizzolito thanks a lot man :)

[ylota]

this guy let me speechless everytime wow

[Liruzhen]

You are looking superb! Amazing striations and muscle mass! Kudos!!!!

[durrah1986]

@Liruzhen thanks mate:)

[Angall100]

Finally a new video! You look amazing, really.

[princehamzahamza]

your amazing dude!

[durrah1986]

@princehamzahamza thanks a lot man

[seleehwekim]

perfect combination of mass and definition

[durrah1986]

@seleehwekim thnks bro

[shameelfaraz]

dude how do you get time to build up that huge body, what do you do for a living??

[durrah1986]

@shameelfaraz engineering graduate, looking for a job, found one, leaving the country in a few days.

[shameelfaraz]

@durrah1986 am an engg garduate myself, it takes half of my day that it gets really hard for me to make time for body building

[durrah1986]

@shameelfaraz time management :)

[scorpgul]

nice m8

[wildstyle950]

you're a great inspiration bro. Thank You soo much =)

[durrah1986]

@wildstyle950 sure man anytime :)

[xXDarKCreatureXx]

damn :)

[PimpJuice5100]

Goodluck in your comp bro, rip it up!!!

[durrah1986]

@baubie89 thanks a lot bro

[90billie]

hey walla i dont think u r an egyption :D ..

u accent is sooo goood :D

btw mashallah 3la jsmk wa7sh ;)

[durrah1986]

@90billie thanks a lot man



[hifrommike65]

You are absolutely ready for the stage. Hope you take your class. You should.

[KourageWisdom]

oh my. i can't even finish my sentence......

[majinproductions19]

fucking nice man  love it!! XD

[NameL335]

Insane bro, Insane!

Inspiraring

[durrah1986]

@NameL335 thanks mate :)

[boihitbycar]

WOW! If you don't win, then something's wrong. GOOD LUCK.

[djc13]

keep living your dream Durrah and keep pushing yourslef to new heights.  your looking awesome!

[c0t0d0s7]

You are absolutely massive. 

[jonjeny]

Looking good as alway's.. wish i looked like that.. i will in a few year's..going to start bb myself very soon.

[111sully111]

how tall are you m8??

[durrah1986]

@111sully111 i'm 5'6''

[tharilz]

You look amazing man!

[alexgomez2]

Great video man. I've been following you and your transformations through the years has been short of amazing. Go make it big man, you totally deserve it!

[durrah1986]

@alexgomez2 haha thanks a lot man, nice comment

[aurelius99]

Lookin fabulous, Durrah! Amazing solid muscularity and rock hard power!

[kimokala]

Hey Durrah great work man , i just wanted to ask you a small question concerning diet , because am on a diet and it dosnt seem im loosing fat well so approxmitaley how much kilos should i loose weekly , im 183 cm and 97kg...

[joesexy20]

keep it up dude ur doing it...keep pumping.

[ronnie411]

Very full and defined!!! Excellent!

[durrah1986]

@ronnie411 thanks man

[nofalzone]

i hope u win man!!! best of luck! :D

[myohmy336]

the beast from the middle east! amazing!

[iwant2cthatass]

Thank You ;)

[adrinalin911]

great abs Durrah, ur tha man :)

[ersguterjungEdz1]

the abc for biiiiiig abs :D

[favreg17]

make sure you get some contest footage for us

[TheLawjock]

Sliced and diced, Man!

[nunnyja]

good to se you putting your old vids up. by the way looking excellent especially ur lats nd quads on facebook.

[ryumariscal]

you carb deplede one week before and then load 3 days before??

[mattmatt230230]

fantastic

[iPVRx]

great video 

[spencerclark21]

Looking great dude. Awesome shape and proportions

[newbie22]

Durrah you look awesome at 165 lbs. What is your body fat percentage at this weight? Keep up the good work you are an inspiration.

[blaxican]

awesome bro!

[kneelworship]

wow, wow! looking fantastic.....you've got a great overall look, the shoulder width is scary! what can we do to help you conquer?!

[metallica929]

Lookin' good keep it up! You will win =D

[glamboy1]

Got my vote as No1 mate!!! Looking EPIC!!!! you are gonna win !!! You bring a new definition to Ripped up!!!!!

[izuLcss]

man you are looking awesome , gl :)

I got a question , i wanna do a diet and I dont want to loose my muscles.

so I want to know what I should eat ,

at breakfast I eat always muesli , then at lunchtime noodles , and after train chicken . but I have a problem I think I dont get enough protein at lunchtime , what I should eat at lunchtime at diet!?

thhanks!

[Richfromfl]

You look amazing.. INCREDIBLY RIPPED UP... Best of luck in you're competition..

[durrah1986]

@Richfromfl thanks a lot man :)

[ironhorse002]

Looks great. Good luck.

[maritimetimes]

sick

[RapierJustin]

nice bro

[css12gauge]

you are a beast.

[planeflys]

wow beast lol

[mikefs15]

great job(Y) O-O

[planeflys]

first nice