Basketball Upper-Body Strength Workout (Ball Pushups)

[Rbarry027]

Did this today. Definitely a good workout. Thanks for the video!

[lekobe2324]

and if I have 2 basket balls then it will be better do with bouth or its not the same thing?

[SOGTrainingCo]

@lekobe2324 I don't understand the question...

[lekobe2324]

is 2 ball push ups are the same excersise like 1 ball push ups or it isnt.

[SOGTrainingCo]

@lekobe2324 You can start with 1 ball and work your way up to 2.

[aditititi]

nice bro

[SOGTrainingCo]

@aditititi Thanks for the support! God bless.

[gjkooldude12]

Thanks this is Now part of my upper body workout routine. Really appreciate it!

[SOGTrainingCo]

@gjkooldude12 Glad I could help!

[SOGTrainingCo]

@AdamDeLaGhetto Great question and I apologize for not making it clear in the video... Start out doing 6-10 reps for each variation which will put you at about 36-60 total reps altogether. Once you notice that you're getting stronger, increase your reps to about 15-20 for each variation which will put you at about 90-120 reps total!

[AdamDeLaGhetto]

@SOGTrainingCo thanks, oh and if you have any drills for handling full court pressure that'll be great, thanks again

[SOGTrainingCo]

@SOGTrainingCo No problem! I have a few drills in mind that I believe will help you. Stay tuned!