Teen bodybuilder Robin Strand - CBBF OPA Junior champion!

[Trajiq187]

You looks like a pretty cocky little prepubescent boy. I would gladly smack your fucking face.

[RobindeValkNL]

Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women around 8 to 10%)

And why we are supposed to reach an age somewhere between 120 and 154?

Do you wanna find out why every single species on this earth eats raw?

Go to my site, to profile, on the left side and find out.

I’m not selling anything. Not now, not next year, not never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care. Go and watch Don Tolman for starters

[PaInTeDBlAcK007]

@RobindeValkNL

120 and 154? We're supposed to live only until 40, or maybe even 50 but we've pushed the limit with technology and medicine. Get the fuck out.

[15551cue]

ha ha you kinda got that rocky sly stallone personality going on

[IPWNBXRmash]

do steriods cause u to gain fat and muscle or just muscle, cuz i see some of the boys in the gym on the juice and they got a got but a big upper body and arms.

[Greensfly]

What would you say is a really good routine for biceps ? peek and mass builder

[POZDRAW]

take off ur shitty hat u little pussy

[3ballaz3]

what do you normally eat after the show as a cheat meal man? and the day after on say like a sunday if the shows on saturday? i recently competed on saturday and only after 2 days my abs have pretty much faded after a few cheat meals.. and they were ripped on stage!

[SynBinGaming]

Hey, I looked for the OPA Juniors but I couldn't find anything? I'm 19 and wanting to compete next year. Can you help me out?

[StrandRobin]

@SynBinGaming @SynBinGaming Sure thing. physiqueassociation. ca/ here's the OPA's website. You can go to "schedules" and find the show dates!!

[SynBinGaming]

@StrandRobin

I can only see the Natural one? Really can't find anything lol. Thanks man though, lookin sick as hell.

[DLuznyyy]

this guy talks like someones rattled his brain a few too many tims with a 2 by 4.

[MsCankersore]

hey rob how much do you weight,know you're 5'11 but weight ?

[rey2290]

Lol put more light right in your head

[joshspontak]

do you take any dietary supplements? the only ones i tried was nitrix and epozine-o2 which didnt do much...i stopped now for about a 2 weeks and only on protein powders and no xplode/amino energy

[nancyhotboy]

Robin is not a simple BB. He is a BBBBB: Beautiful Big Boy Bodubuilder. These arms....OMG

[pwnvolver]

nice man but work on traps ;)

[biancajoy3]

What is a good workout rountine for girls interested in becoming fitness models? ANd diet? :)

[nicolaisb2]

Good job man! :)

[19BlAcKsNoW91]

Hahaha, thats a bodybuilder? WTF.

I say he s nothing!

[43blackknight]

i heard if you work out the same muscle everyday you wont get any bigger. is it true? usually i do my uper body and work from traps to abs until i cant do anymore. then the next day i do i my legs give them a time to rest. but my question is will i get bigger if i work out the same muscle everyday? (people say i wont because im 15)

[triadlegacy]

Dude what is your routine? diet? and what do you do for cardio?

[SwitchTheStyleUp]

I'm 17, And I have quite the same body since I was 16. the key is just EATING. training and not eating good can make ur effort a waste of time. I wonder robin, do you still grow? the last 6 months I'm not growing anymore, as hard as I try. Some say steroids is the only thing that helps you when you've reached ur limits? I don't know, I eat loads of foods and train hardcore lol, but I can't see to get any heavier.

[urielstud]

Nice

[DRod79]

congrats dude, keep doing what you do! YOur puttin in the work..

[defrests]

Animak Pack is good ?

[rauliuxas]

what supplements are you using?

[zuuzzuuz]

Good music ;)

[TheRage1337]

lol

[MathewGCBB]

u are the type of person who gives bodybuilders a bad name.do u realize how cocky u are being

[ilaria745]

VERY NICE

[beyondx2]

Dude asweome body but I got a question to build muscle how many meals do u eat a day and what r these meals because I know to build muscle U need to have consumed a percentage of calories. Ur friend beyondx2

[JonathansFilmsInc]

what are your measurements?

[wwwwalter1234]

Good video bro congrats man.... Check out my video and return da favour by subscribe bro....

[MrEstebanNavarro]

Cuantos años has hecho ejercicio? A que edad comensaste?

[pennstate332002]

wow! keep up the great work!!

[rentealle]

Yo man how tall are u and how much do u weight?

[TruAzn100]

is it bad if i am shaking a bit when i lift weights, when working on weak muscles?

[illusionstateofmind]

good for you bro! a lifestyle choice few can match.

[MrGeyzer]

my name is robin, thats cool

[MrGeyzer]

my name is robin, thats cool

[AdZbEaTbOx100]

this is my question, WHY ARE U A WHORE LIKE YOUR MUM!

[beardiebrownify]

Id just love to say, you must be amazing you are the only one to manage to not get hate comments! lol except one stupid one where a guy says id like to fight u what a goof! ha keep up t hard work and thanks for the motivation to go heavy at the gym this morning!

[058847500]

SRGT. SWAGGER of party crew reporting in

[BrianIrmiter]

Very nice! I have vids of destruction and ripping off clothes. You might like it ;)

[ReadTerms]

id like to fight u , im 15 years old , im kick boxing 8 years .

[mattownsu1]

2 fat ass haters hit the dislike button.

[arvinthekiller]

what´s the name of the song at the begin?

[Sgtturtle22]

why u guys such assholes to him i bet none of u motherfuckers have picked up a 50lb weight in ur life

[X3dfxX]

It's veryy good...but you are still natural

[HAHAHEHEHOHO17]

i think you can just stop being so buff. it's just the nice shape alr. if you go further it'll look gross

[mutdxthorno]

Why are all bodybuilders self loving fags?

[SKYLINERAS]

hey, wat work out routines and diet do you do for your chest , bicep, abs, back and triceps? it might help a lil better if u sent work out vids thanks.

[nickallah]

just shut the fuck up and take your shirt off... jesus

[stfuandLiftBtCh]

Haghahaaggaghahahah!! Your front double bi is a joke!! How did you win a contest with that pose!! You looked like a chicken getting its head cut off...btw, no1 cares...

[Zwickerism]

you need to get on the gear!..ur not even that big buddy.Go big or Go Home!

[MsSilviu94]

please breath man when you speak..... and stop flexing when you speac

just relax..... please

[urielstud]

Super

[danniesxz]

How tall are you and how much do you weigh? I'm 16 and when I look at your videos, I get jealous every single time, dude! Awesome arms!

[xXMC023Xx]

Am I right in saying, don't follow specific guides in the gym, just do what you feel works making sure to work every muscle, e.g when you lift up free weight's turn your wrists putting strain on all the muscles used to turn etc strengthening a whole set rather than the basic up / down methood used. Roids & swimming would be imence, you'd put so much strain on your internal organs that way xD

[dlawlz]

What city are you from? I am going to compete in about a year and a half while i can still make junior.

[riomonistat]

hey whats up man. I was wondering how the hell do you know which competitions is an amateur competition cause im completely clueless lol. It doesnt say on the site that i go to.

[CrazyRIQ]

I Wanted to know what's best for bodybuilding I hear that 10-16 reps or to failure on heavy weights are the best but after I tried this I don't feel any sore after, all I feel is like I'm doing some intensive work at the time I'm doing it ... Is this normal and is it the best way to get mass? I have been doing sets with in between med and heavy weights

To failure which is 30 reps then I continue and try to do in sets of 5s until I can't at all after wards you feel the soring and lasts for a wee

[StrandRobin]

@CrazyRIQ

All rep ranges have benefits. I think it's wrong to say a certain rep range is ideal when it's all about intensity, how your body responds and reaping the benefits of all rep ranges.

[boxer19851]

@StrandRobin yes all rep ranges have benefite, but all the benefite are different, there is no point in doing 30 reps and expecting to build muscle from it cause it will rarely happen

[ProstigeWorldwide]

@CrazyRIQ if you do 10- 16 reps that wouldn't be considered "Heavy" what heaver means is anything you can do to failure about 4-8 reps meaning to cannot do a single rep more that 8th rep should be the last rep you could possibly handle

[jenkinsitachi92]

@CrazyRIQ you need to go heavier then and come down slow then explode. that will get you sore

[csuzuki1000]

HAHAHAHAHAHAHAH This kid won something? Hes got no def at all he looks like a little bitch! Iam 19 and twice his size. Hey bitch tits put a shirt on no one wants to see your skinny ass! HIT THE GYM LONGER FAGGOT!

[BigSamFoSho]

@csuzuki1000 You're dissing him and pretending to be bigger than him?

I just looked at your channel to see who could possibly be "twice the size" of robin while he's 19, and I saw that you have a very nice video on alligators

I see you have weird interests boy, ask mommy permission before using the internet.,

I'm done humiliating you, you can get the fuck out now

[GSGDarkSide]

@BigSamFoSho Hahaha kick ass dude..

[22ImHuge22]

@CrazyRIQ well depends on what you want out of it tbh, 12-16 is pretty much for strength, 6-12 using a solid count like 2 positive 4 negative with the heaviest weight you can do with good form in the rep range will give you the best mass i feel.

[BigBlackJack93]

@CrazyRIQ and dont worry bout weather you get sore or not . not all people's bodies get sore. my upper body stays sore for a maximum of 30 min or so but my lower body stays sore for abotu 2 days

[TeenIronMan]

@CrazyRIQ 4-10 reps is ideal for mass gain, but you wont gain weight if you dont consume more calories than you burn. i always say if you want to be a monster you have to eat and lift like one!

[ejc310]

Hey I know your a bodybuilder but I was jw what your lifts are at bench, squat, deadlift etc

[StrandRobin]

@ejc310 I rarely max out, but from what the 1RM calculator tells me (by using my 5RM) my max bench is about 265, squat is about 345 and deadlift is about 425.

Might not be %100 accurate though, but it gives you a good idea.

[jcvdblld1006]

@StrandRobin can u tell me whats ur routine in the gym and what u eat im 14 and 135lbs muscle and fat mixed but i want a body like yours

[unreaaal]

@StrandRobin dude no offenc intented but , that calculator is 1000% innacurrate. By the way u are looking , there si no way you can deadlift a 200kg bar. No offence !! Neither squat with 160 kilos, But u ar elooking good!!

[Mozad666]

@unreaaal hope your trolling.....otherwise youd be retarded

[StrandRobin]

@unreaaal

Just so you know, this video was a year ago and I will definitely be getting videos up. My lifts are even higher than this now, I squatted 315x15 last leg day and did 405x6 today

[unreaaal]

@StrandRobin Good, its possible im not saying that is something trurely imaginary. I do believe you , u should upload some videos : )). Im not really in bodybuilding , i train mma and prefer absolutely different methods of training. However , congratz on ur achievements , that is all that matters !!!

[Cardell15]

u doin gud.. and if u have time can u checkout my vids and give me some feedback THX

[legonds]

well not to be a dick but you would get rocked if you go into mens open npc

[metairie33]

who is your bodybuilding idol

[metairie33]

whats your height and age

[ecchibankai]

how are your abs dude? do you have any tips on gettingan 8 pack

[DgTragicDg]

hey man..how do you lower down your body fat befor a competition ? do you avoid carbs at night?

[1994DLC]

hey man i have good biceps, but my triceps arent very well. what good exersize shud i do for my triceps?

[mindgames50]

i envy those biceps. Hard to say

[SouljaChild23]

how i have to eat ...to loose weight..?..i mean what....and how long i have to workout a day?..here addd me on msn pedja23@live.at

[Dibmister]

Hey Rob, how tall are you and how much do you weigh?

and how many sets/reps do you do?

[Wizhix]

your name is 100% swedish

[MissSlovenia]

not bad dude, not bad! keep up the great work and say me the results :P

[RealDefentertainment]

are you chewing something?

[cambjay007]

i was much bigger and more ripped than you when i was 16.....

[BashEl7as]

Keep going you look great

[markyboi666]

Hi, I think you have a lot of bulking up to do, definition is there but you only look about 10 stone. How heavy are you? Not sure where it is your competing but standards must be pretty low there, If you went into my gym you would stand out for being small, even when taking your age into consideration.

[MuscMusM]

you are are amazing

[brett45g]

why do fags all ways wear beanies?

[RealDefentertainment]

@brett45g why do retards always come up with shit questions?

[007ObiWan]

Your mountainous bicep peaks and killer smile make a nice combination.

[m30wc0w]

Rip up the Ontarios!!

[TheFlexMorris]

ur a cool guy , so much more likeable than nick wright i hate that cocky prick

[RealDefentertainment]

@TheFlexMorris I don`t think Nick is cocky but i just think his personality is just not easily likable. I watch his vids though even though the edited is just shit

[ghersinib]

i hope u r doing the ontarios ill be in the junior division and id like to compete against u

[CHODE1234]

ever had problems with acne from liftin? if so whats good to get rid of it

[meliveintheworld4lif]

hey nice videos!! keep it up! im just getting started on a program!

[menmenmen118]

Hey man, what's your bicep routine? My triceps are good but I just can't see any decent growth in my biceps. Any tips? Cheers bud

[StrandRobin]

@menmenmen118

I'm the opposite in that regard, but I've always liked standing barbell curls, seated dumbbell curls and preacher curls.

[menmenmen118]

@StrandRobin Appreciate it

[Dean123465]

2 wins already.. haha nice man thats crazy

[007ObiWan]

You should do a video closely focused on your awesome guns.

[bobo81b]

Damn impressive - congratulations!

[StrandRobin]

Thanks guys, keep the comments and questions coming - I have videos on the way plus a Facebook fan page in the future.

[BioHazard2012]

good work man.....by the way nice arms.....keep going

[m30wc0w]

CONGRATS! you're going to take the ontarios too!!

[bigomorales]

hi king robin sir im scare of u

[fl53]

Great teen bodybuilder! Keep it up!

[gerpz456]

whats the tune at the begining

[girliboi]

are you gonna post a vid of you at the opa festival?

[timrain]

@girliboi it is posted abive as a "Video Response"

[girliboi]

@timrain

oh wow cool, thanxx!! i was looking for it on robin's channel so i didn't even see the video response.. duuuh... lol..

[craignkrp09]

i just want to know how big those arms are?

[jaycutlerfans]

Holysmokes kid you doing amazing. I knew you would and I can see a big future in bodybuilding for you.

I miss you, get a hold of me and we can talk.

Cory Marchildon

[StrandRobin]

Thanks everyone!

[lizzypec]

Incredible biceps.

[ronimurphy]

Impressive bicep flex. Look huge!!!

[r1rik]

Congratulations!

[muscledczech]

nice arms, but what about the rest of your body?

[metaphsx]

congrats!!!!

[RowerM]

I like your voice. Nice, deep, and enjoyable.

[TheRowerm]

Congratulations. Take off the beanie, and let us see your beautiful hair.

[skeldare]

Awesome man. Congrats!

[bbraverton]

Congrats! perfect arms

[finn82]

Great job!!!

[pmikeymike]

Congrats man, well done and well deserved, you def hit your prep! What's next?

[DjD4D]

ROBIN congrats & hey you still look really pumped 2 days after peak!

When can we see some new pics and do you have any new onstage vidz?

Also I hear you have a new sponsor, please confirm if true ..