Natural Bodybuilder Adam Pfau - Chest Workout

[Roxburry1000]

What happened to training hard?

[xeikan666]

@iamakornfan 85lbs something about 40 Kg

[elenavlada]

huge arms

[Arnoud1987000]

naturel ftw.. the funny part is the roides people are like 5 times bigger and cannot breath... and the NON roides people are not even that much weaker in strength but 5x smaller.. so roids is for super gays who like to join the shemale club

[Econ1260MetZRoberto]

Looking juicy FUARRRRRRRK brah get em

[pitbullf29]

haha natural..tzzzzz

[iamakornfan]

4:10 how much is he lifting there?

[TheFreshbum]

A huuuge reason for me to stay natural is how I like to push and pull more weight than those kids who have no idea of their body, nutrition and how to work out and take steroids.

Very respectful natural physic man. Much better than that of many steroid users. Keep up the good word.

[69mdrm]

frodo!! bodybuilder :D

[drunkplaya69]

@JCamacho123 it don't matter it's a balanced machine, like a leg press, weight don't go by per arm

[reeehaaab]

0:5:55 2 plan: conan the barbarian trains

[JCamacho123]

is itr just me or do you have 2 plates on one side and one plate on the other for the incline presses?..

[TDOTsBESTMUSIC]

KAI GREEEEEEEEEEEEEEEEEEN . what gym is this? and where

[Shadowmx88]

And Jose Raymond!

[Shadowmx88]

Did anyone else notice Kai Greene in the back? lol

[APYANKS24]

Hey everyone, if you are interested I just started a blog at pfaufitness.blogspot.com. I'll be writing articles on routine, diet, supplements and more. There is a supplement give away going on at the moment so make sure you check that out as well. More videos will be coming shortly.

[secretpowner]

hey buddy,light weight...ok seriously,2 much work to sets and reps for a natural BB...

u don't need all that work...1 or 2 exercise per muscles 6-12 reps,2 sets,2 or 3 minutes to pause...

Don't need 1 week for recover,fisiologically into 48 hrs u recover your muscles...so 1 day in,1 day out to the gym,train all your body every 2 times to train,periodizazion and grow like a monster naturally and genetics.

[APYANKS24]

@secretpowner I completely agree. I am against body part splits. I only did this routine because I was dieting and knew hitting everything once a week would be enough to maintain. When I'm not dieting like right now, I hit everything twice a week. Once heavy with a power day and again lighter for hypertrophy days.

[Clepto91]

Is your nose natural too ? :D joke

[APYANKS24]

@Clepto91 unfortunately :(

[TheDutchPrince1]

am I the first to notice that his weight is different on each side on the incline presses, i mean in his first two sets there are 2 of the same plates at the left and 1 plate on the right ..., still looking good Adam, keep it up.

[TheShawnLutz]

@TheDutchPrince1 Yeah you are right but the weight is evenly distributed by the machine. He's not actually lifting 2 plates with his left arm and 1 with his right, its equal :)

[TheReblz]

lovin those red shoes at 4:05 hahaha

[growleda]

The fist video ive seen were i belive that , that guy is ja natural freak ,

how old are u

[APYANKS24]

@growleda That's me...I wouldn't say I'm a freak...just overly obsessed and dedicated. I'm 21

[00Consulis00]

@APYANKS24 looks good, go ahead like that and stay natural..... good luck to you

[RAIDERSenior09]

@APYANKS24 same here bro!!