Arnold Press 55 Lbs. x 6

[M3n0hoh]

10 - 12 reps its better man!!!

[jtcruzzin]

Finally someone doing it correctly

[FatalBazuka]

you could have done MUCH more than that looked like you were doing it easily.. I am 17 5'10 164lbs and can do 3x6 with 55's and im much smaller than you.

[FatalBazuka]

@FatalBazuka ahh ignore that ijust seen your video with the 70s

[ericpelletier557]

not the best form but not the worst

[aks73]

i thought u turn them at the top then lower them with palms facing u?

I don't know how to do this there are so many differing forms on here.

[bakaneil]

you are turning or (supinating) way too soon.this is almost a regular dumbell military press.and concentration excercises were meant to be very slow and CONCENTRATED!

[HossZ71]

Supination, starts at the start of the movement and trust me I was going slow. Everyone has a right to there own opinion if you wish to do them differently that's up to you, this is the technique that I prefer.

[BXAssasinatorXS]

@HossZ71 You're doing them right. I don't know what hes talking about.

[lobzdik]

@bakaneil man if this aint proper form, i dont know what is... any vids or links that you would like to point out which demonstrate better form?

[entwisenva]

Great work! Try them standing feet together toes out. Good stuff. I do them standing because i like their accessory to a strict barbell press. Very nice form.

[hentajus]

nice! ^_^ needed a nice exercise for my shoulders with dumbbells.

Alice in Chains - Man in the Box

[phear889]

Tried this one out for the first time today and its a really good exercis. it feels great both for your shoulders and your arms :)

[HossZ71]

It's a great exercise when you concentrate on good form, one of my favorite shoulder exercises.

[wl6309]

everybody says your form great so thats the way im gonna do it

[HossZ71]

Thanks.

[iMitotropin]

I love this on shoulder day

[cowsfromalaska]

way to go man! excellent form to dude!

thats one of my favorite exercisess. I'm not up to 55 pounds yet though haha

hopefully soon though haha

cheers!

[HossZ71]

Thanks.

[BerzerkerEK]

Great to see you performing proper technique. I laughed at about 5 other video's I watched with guys doing it wrong.

[HossZ71]

Thanks for the comment.

[BerzerkerEK]

I just did 55's myself yesterday and people that don't know what these are have no idea how hard they actually are lol.

[sonakoya2001]

great technique

[HossZ71]

Thanks

[ChicanaPeach]

This is the way i do mine...this is what i'm talking about!

[HossZ71]

Thanks for the comments guys.

[mrswolls]

niice

[ejp0421]

Better form than like every other video i saw on here.

[MerkabaStar]

finally a decent arnie!

[daddyofsmack]

Now this is interesting...guy has great form, but is only half the size of all these guys who have sloppy form..hmmmm

[PetitDePartage]

arnold can be proud of you, very nice, perfect

[SanchezRealJaen]

El unico video que he encontrado con una buena tecnica. Gracias.

Only video i've found on youtybe where i can see the correct execise's form. Thanks.

[Eddie123xyz]

Thank you, been looking for a clip that demonstrates good form!

[bhana121]

Perfect form!!!!

[thenorthwind]

the first person i've seen on youtube to sacrafice weight for form. Nice work.

[Jeepinweightlifter]

omg finally someone who does them righT! palms in, light contact..props brother!

[jpstewy]

ok this is what i thought an arnold press is!? this is what i have been doing but some other videos of the arnold show them twisting differently. can someone tell me if this is the correct way to do them? ...nice form man

[TeflonTron]

It depends on the person, to be honest. I prefer to corkscrew them slightly more so that the twist is more gradual, both on the press and descent, but as long as the form is good it's down to how you choose to do them.