Strength Training at it's BEST!

[snok123]

Fianlly!!! splitting the body into upper and lower! MIke is a true trainer! work till failure and another benefit of working upper body one day and lower body another is that the muscles are given enough time to rest and recover which promotes muscle growth, strength and endurance. Thank you guys for educting the public.

[gvanoop]

lolll @ 6:00

i like the he says "those are ausome , i love those "

hehe and those are really ausome

[Rawbertd77]

"Yup I think those are awesome" bewbs.

[pinolopi11]

Hi hi! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some great things about it and my friend lost crazy amounts of weight with it.

[junkie018]

nope i am sorry honey you cant get tighter

[MrFineCuDi]

nice tits and p**** ;D

[1204justice]

Sarah u can train me baby!

[burb1e1]

3:22 guys, at its best

[AaronPufahl]

when i started working out for the first time i got my bench up from 135 to 200 in two months working out my upper body one day and lower the next and i did i only took Sunday off. I highly doubt that if i worked out one or few muscle parts a day i would have improved that much, i see some truth to this but im not sure if thats true.

[jrock0624]

he is talking out of his ass. You can hit your tissues hard enough if you do a whole body.

[TheBongo87]

I jizzed

but this trainer is a tool

[BvcxzMnbv]

Online Asian wives **lushfmlk.info**

[mystamagoo1]

she is hot

[MarakanaCacak1989]

@mystamagoo1 correct

[skabron7]

sweet camel toe

[guitarlovenjc]

Sarah, you maintained this level of muscle or did it atrophy over time? I'm looking to get stronger! Thanks for the motivation!!

[omgitzles]

heheh tighter

[DVPT01]

I get the impression that she knows more than he does, lol.

[chiconspiracy]

STRENGTH training at its best is this:

Squats

Deadlift

Pullups

Pushups/Bench Press

Powercleans

Lower reps and high weight.

[SenseiBerner]

@chiconspiracy  noop haha srength training is more reps.. then add weight but dont bring reps down.. do it fast & youll also get more explosive... Low Reps high weights.. = mass & yes youll get strngth but not that much..

[chiconspiracy]

@SenseiBerner

Actually, Olympic lifting and powerlifting coaches say otherwise. They tend to produce the STRONGEST people on the planet. You don't see any of them doing 12 - 15 reps for their average training.

[SenseiBerner]

@chiconspiracy yup but do u know how did they started.. ;)

[50006972]

@chiconspiracy

correct

[vidx03]

any idea on how i can become really strong ? I have been working out since I was a teenager, now i am 34. I am pretty strong but I am looking for really super strength. So any pointers you can give me I will be trying out if it makes sense. Thanks.

[lukekhealth]

@SenseiBerner

low reps high weight - strength

moderate reps moderate weight - hypertrophy

high reps low weight - endurance

[BreaksWax]

@chiconspiracy  don't forget jerks brother!

[mrkorn365]

if your young do low weight high reps@chiconspiracy

[vidx03]

although I have body fat, I am not very concerned at this point about losing fat. My interests are strength minus the injury and also building endurance with weights as I hate running.

[damlurker]

Lol a chest strength routine without benchpress... :)

[pronation1]

I have a problem, if i use a heavy weight my muscle quits, but isn';t i would say really tired, if i use a lower weight, my muscle just eats the weight, i donno what should i do :/

[chiconspiracy]

@pronation1

What? Your muscles should "quit" if you're training properly.

[pronation1]

@chiconspiracy i could make my arms quit, but i'm trying to add mass and weight, if i make my arms quit i would be running through a routine with no rest until the end, not just taking sets 1 workout at a time, :/

[rctriplefresh5]

12 reps? 3 is best for strength.

[havermorphism]

It's = it is.

Posessives: its, hers, his, yours...no apostrophes.

[jahlove111]

i've never been able to do move than 10push ups! sooo lame! and i don't even know if i'm doing them correctly

[preyfan]

@jahlove111 start doing girlpushups on your knees till your strong enough to do 10 normal pushups

[chiconspiracy]

@jahlove111 ]

Look up the 100 pushups program. Just google it, it will help you with its 5 set routine.

[WARDOG1138]

......wow, those are awesome. But I'd rather just watch her do them ;) I've always been hesitant about push ups, 'cause I'm never sure if I am doin' them correctly

[monkyman120]

umm... im 13 right and im thinking about just geting some defanition in my upper and lower muscles please help me do so

[Tiahur76]

i wish iwas that matt.

[anki1219]

Hi Sarah, I really like your videos and congratulations on doing a great job.

I have subscribed to the video podcasts through ITunes but some how some of the podcasts cannot be downloaded @ cannot be seen in ITunes

[stilldada]

Damn at 6:02 haha, THOSE are DEFINITELY awesome <3

[sogron007]

Hey Sarah, how old are you?

[LegIsLate]

the proper push up helps a lot!

[Dbro88911]

6:00

"Those are awesome, i love those"

maybe he's not talking about the pushups?

[malle12343]

yeah.... there are other things what are awsome :D

[hebleedsglitter]

Thanks again for the tips, they really help me see what I may have misconceptions about.

[SwaggMos16]

ummm.....sarah is so sexy

[SammySamff1]

dang Sarah is lookin good!

[eqqalizer]

wow nice legs! mmmm nice butt too

[Gumdrop92]

I wish I had Sarah's legs...

[shirschfield]

sarah isn't so good at push ups. im a 12 year old girl and i can do 30 in a row

[DemonicTears]

you probably weigh like 20 lbs

[shirschfield]

i weigh 80 pounds

[Independentness]

no one cares if you weigh 80 pounds, and that's gross.

[shirschfield]

sense when is it gross to be in shape?

[Independentness]

80 pounds is not in shape. sorry to say.

Actually, for a fact 80 pounds doesn't HAVE a shape. Congratulations on looking like a wall.

[shirschfield]

i'm 80 pounds of muscle

[lotussypringa]

she;s 12. she's probably really short and petite.

[pheonixphire]

i dont know how to practice my squats and lunges..nomatter how concision i am my form i always end up pushing through my toes. i automatically fall fwd where my weight is on my toes and knees. maybe i am too heavy to do these and need to loose more weight?

[Jaydee254]

hahaha no you need to get stronger.. dopey kid

[TheStyleDiet]

Another great video Sarah, thank you! And that trainer is kinda hot...haha :) xoxo Anna

[TheSupervegeta01]

you look hot girl

[Hoontae]

nice push ups sarah!

[midnightblack07]

awesome, this cleared up alot for me... the whole sets/reps thing can be a little overwhelming at first but this video definitely sums it all up, thanks :)

[xyugi0007]

Did that mother****er just touch Sarahs Butt?!

2:28

[Kino483]

dude at 2:28 i would rape her but

[TravMcTavish]

Thanks for making this video you should be and I'm sure you will be a trainer.

[esserider]

great video, how old are you sarah

[mollybcutie2000]

aww good luck on your goal! you should so be a trainer!! keep up the great work love the videos :)

[jahlove111]

omg this is definitely video! i've been waiting for this kind of workout for a long time!

[U3X6785]

Great triceps chief....I voted for ya to btw.

[SheSaid333]

One of the best videos yet!!!

I really learned a lot . Thanks guys :)

[kraftsportNO]

nice FITNESS video. :)

[veveritzush]

in back-lunges,the knee can touch the floor,the key-rule is that the knee on the foot which is forward,doesn`t get over the heel.

[cally836]

I'm sure he is a respectable and knowledgeable trainer but still in lunges the knee never touch the floor

[2112mike]

i dont think he meant TOUCH the floor, its just something you say to get as close as you can..its not like resting your knee, just as close as you can.

[zo0m14]

uhh i love her

[cally836]

the knee should neaver touch the floor during lunges never

[nubiennze]

I was thinking the same thing.

[Conversewannabe]

im sure this guy knows waht he's talking about.

[Shokeybutsi]

I don't think this is strength training at all....if you want to develop strength, you never go to failure, you keep the reps low

[SarahsFabChannel]

Less weight, more reps will give women a move toned looking figure rather than build bulk.

[Kino483]

tity alert!!!! 5:05

[ShelterDogs]

LoL, Hai. So why you still friends with him then?

[jdfox1]

Nice! :)

[history546]

you're really good at push ups

[101thematrix101]

in the push up you need your legs to be apart a little

[ShelterDogs]

Nah.

[Gaeilge2000]

Sara, u r awesome! I think u should work to become certified!

[pistolero2007lv]

great tits sarah

[Bulletproofshirts]

5 stars for those shorts

[vanystefani]

thanks so much for this video!

i just started working out at the gym almost everyday and wanted a plan but never knew what to do.

but this video was very informative

[Freshlywashed]

What does a Push up Superset actually work out?

[AustinOutdoors]

Are you that tall or are all these guys really that short?

[CollegeLoheart]

- I need a girl with a nice ass or we are not going out . lol

[ShelterDogs]

LoL, College.

[CollegeLoheart]

lol its true; I don't want a flat ass I need a phat one that's firm as well. ;)

[ShelterDogs]

LoL again @ CollegeLheart. Man, if you like asses, check out a channel called "charliejames1975." I used to be subscribed to her, too... but got tired of it.

[CollegeLoheart]

Thanks, lol I'll take a look.

[dougow]

what a lovely ass.

[ClintonG5]

Looking good! =)