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Hi

great videos man keep up the good work

i had some questions though:

does this exercise increases endurance, mass, shaping or one push power ?

and how does the speed affects it ?

thank you :)

TheCarDude1 2 weeks ago in playlist More videos from antokindness

@TheCarDude1 This exercise affects more the capillarization of your thigh muscles: so endurance and even lactate tolerance will be benefited; even the shape of your thighs will improve and one will get powerful legs by training along this line of thought (i.e. by doing this one and one-legged squat and doing jumps on his forefoot, which I will put in a video in some time). Thank you for your polite comments.

antokindness 2 weeks ago

Thanks for the information Antokindess, I was wondering, do you do high reps or low reps in your leg workouts? you should write a book, with your background on exercise, I think it would be a great book. thanks again for all your information, take care.

mrgoaliedean 10 months ago

@mrgoaliedean Thanks a lot. To go on the low-reps style to train your legs, one has to use heavy weights: this can endanger your spine (if not performed with perfect technique) so i use high reps (20-25 per set).

You're welcome and by answering questions we are kind of writing a book :)

antokindness 10 months ago

Thanks for the reply Antokindness, one more question if you dont mind, do you do any cardio work at all like running? All I do is bodyweight workouts and your videos have some great tips, At age 52, I want to have the lean and muscular look, and my wife likes that idea also because it saves on gym dues, keep the videos coming because they are very helpful, thank you again.

mrgoaliedean 10 months ago

@mrgoaliedean You're very kind, sir: cardio can be good, but I don't do it (I find that eating properly can do a lot better); body-weight training is very useful to get really fit and surely can spare money and time: just be constant and patient.

antokindness 10 months ago

Great videos antokindess, do you do any squats in your workouts for your legs ,and do you also lift weights or just do bodyweight exercises? thanks again for all your great videos. take care.

mrgoaliedean 10 months ago

@mrgoaliedean Thanks a lot, pal. Yes, I do train my legs too (no free squat, but one-legged squat and the smith machine) and weight training: it's good to make use of all the available ways to improve on your health

Take care the same.

antokindness 10 months ago

I recently started to do lunges and squats and my knees and lower back hurt every time I perform them. I've done a lot of research on how to perform them properly and I am following it. Is it normal for the knees and lower back to hurt a little?

riem630 1 year ago

@riem630 No. Keep your forefoot always in line with your knee while doing lunges and keep your low-back in its proper lordosis (stick your bum out a little bit).

antokindness 1 year ago

How come you don't squat lower? And how long have you been training for?

720Wonder 1 year ago

@720Wonder The lower you get on squat the higher the risk to injure your knee (scientific fact): till 90° is safe, but even to 80° one gets good results.

antokindness 1 year ago

i dunno dude you have inhuman patience for a lot of reps!! now why don't you do one legged squats on vids?

xanyxxx 1 year ago

@xanyxxx: I find one-legged squat very dangerous to your low-back (it wipes out your lumbar lordosis at lowest point of the range of movement): instead I do an "assisted" one-legged squat that I find very effective and which I will upload sooner or later.

antokindness 1 year ago

Huh, is it really that dangerous? I'm asking cause I did billions of one legged squats as a teen in figure skating... now I can do only about 10, but it makes me feel good, I don't feel much strain...(and I have very sensitive back to the point I can't deadlift). And exercise in this vid--I do it without support for the back leg (I bring the knee down to the floor--doing on stability ball too sometimes). The thing is that 1-legged squats is my favorite exercise!

xanyxxx 1 year ago

@xanyxxx: generally speaking, it could do some harms for it makes your lumbar spine cancel its lordosis (and so can it squeeze your intervertebral discs): BUT if you feel good at it, then keep on doing it (anyone of us is different and unique).

antokindness 1 year ago

haha with Mysterious by Jentina, cool. I recognized that click-click sound at the beginning.

freeloaner85 2 years ago

Great tune.

Merry Christmas, dude.

antokindness 2 years ago

Haha. Good exercise video. However this video will be a gay favourite on youtube. There will be a lot of homosexual activity going on while watching this video. Lol.

bongapendo 2 years ago

may i slide my greasy black dick inside you and dump my filthy nigger seed in your milk white boy pussy

olanbennet 2 years ago

No.

antokindness 2 years ago

:l i feel fioladed and he didnt even touch me

crappinout 2 years ago

Take it very easy and relax, superman, I will never ever do it!!!!

antokindness 2 years ago

i go jogging, ab exercis, and dumbbells

im getting tinner but my chest isn't :(

mattbern4 2 years ago

Getting thinner is not getting fitter: do abs exercises every day and go for calisthenics or weight training MORE OFTEN than jogging: it's wiser and better for a healthy life.

Cheers.

antokindness 2 years ago

Hey, Antokindness! I use to do 3 sets of max outs but is 8-12 reps 5-8 times more effective? PLZ REPLY FAST

GenderFalu 3 years ago

My advice is to go for a good stress your legs muscles with relatively low weights but with 20 reps each set and restricted rest (say 30-45 secs between sets): 5-6 sets this way is good for your muscles and for tendons and joints too. Bye!

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