The Weekend Warrior Workout! Enjoy with your Family and Friends!

[Sullysaccount]

forgive me if I don't take training advice from the one in the green

[ATOMICMENTHOL]

I like this parallel training in 3 different categories!!

[xxTalinaxx]

Dam I have to do this workout today .. looks like fun .. :)

[makingthebest09]

let us know how it goes!

[fromnytopr]

Oh... I want to try this.how much does the medicine ball weigh? 3:46...you make it look easy...

[makingthebest09]

Haha...the medicine ball is just 10 lbs... had an idea about a clip...want you to help me with..emailing you now...~ahmad

[smihud]

YOU ALWAYS give me new moves to bite>>>>.I AM SO GONNA USE THE MED BALL THROW AND RUN.

[makingthebest09]

LOL...glad you could use it... I was hoping someone would!! You should do a video response soon for me..Miss them!~ahmad

[souljagurlsha]

Awesome vid Ahmad, it really looks like a lot of fun.

[makingthebest09]

@souljagurlsha it was soo much fun!! thanks for leaving me a message!~ahmad

[MauricioPro123]

heyy dis is a really nice vid! im starting day 1 of 30 of ur workouts today :D can u tell me how much a professional trainer makes like estimate cuz i wanna become a personal trainer and move to USA to train but i unno bout the money,.. ur apartment looks rlly nice so i bet u make good money

[makingthebest09]

@MauricioPro123 whatever you put your heart into and do as if you weren't getting paid, then you will be secure both spiritually and financially. It all depends on your market. If you ask $100+ an hour but are offering your service to those who can't afford that, then you will have problems. Know your market and then set your price.

Life gets better the more I feel it becoming that way....~ahmad

[MauricioPro123]

Thanks ahmand! i was just wondering cuz i really enjoy helping friends with working out and i want to learn more about the body and what is good for it ( thats why i want to be a doctor also) but i think i have more fun helping people work out! ..

[DavidTraci1]

I got to see it on the big screen!! Kudos to your editing talents I think you have a second calling~ What a fun day!!! The kids rocked it :) Cant wait for part 2 Namaste-

[makingthebest09]

@DavidTraci1 THANKS TRACI for leaving a message! You rocked in the workout clip...we will be making more for sure!!~ahmad

[oopspaw]

very cool!! ... =D

[makingthebest09]

@oopspaw thanks Katie!!

[FobSquat07]

i like this but i think you should get a better camera kinda blurry for some parts

[SatyaPower]

That was so fun yesterday!! I love the music and the kids loved the video as well..Great way to spend a Sunday afternoon...Thanks again, Ahmad. You are always so creative.

[makingthebest09]

@SatyaPower CINDY you did awesome too in the clip!! We have to continue making them!!~ahmad

[makingthebest09]

glad you guys plan on trying the clip...you should make a video response to this...I will feature the best one...~ahmad

[mumapuma]

its past midnight at me =]

[Morr1992]

@mumapuma

so what? who cares? its 3.17am here and what? i dont get the point

[mumapuma]

Awesome!!! I'll start it tomorrow !!! 5/5

[chilledkirby]

Fuck that, start it today.

The only time that exists is now.

[mumapuma]

i like the abs exercises thou ...