Advanced Stability Ball Exercises for Legs & Abs

[rockys832]

Hi, I watched all your videos and they are great. However, I have few questions, What is the right size of the swiss ball. my height is 5.10ft, and I got 75 cm ball[domyos], is this the right size.

Also, Im suffering from Ankylosing Spondilitis, affected areas are lowerback, neck and knees. Could you suggest what exercise should be done and what not. Please reply asap. Any other information is greatly appreciated.

[qaiex]

Howcome everyone that tries to teach me how to do ab trainings are fat?

[aliciayarak1]

why does he have so many resistance bands???

[DaXia333]

@aliciayarak1 Becacuse he is a raging homosexuall!!!1

[codename22111991]

approx how long would it take me to develope atleast a 4 back using this ball thing... my waist is huge atm around 36

[SuperVenus1989]

so i assume thats why you have abs and sexy legs lol u look like u r going to die while doing the exercise

[alinalin0]

what's the difference between this exercise and normal squats?

[shellcass]

Hey great video,I have a question pls,why does my back hurts so much when I'm doing the crunches on the ball,could it be I'm doing it wrong?I have no medical condition am almost certain,itsthere anything I can do to prevent this?

[fitman23]

Im assuming you mean your lower back? How do crunches on the floor feel? Maybe start with those fist. How flexibly are your hamstrings?

[Pbuilder]

@shellcass It's cuz crunches are bad for your back. Stop doing them.

[crazybritt07]

OMG that is the same exact thing that I do with mine! LOLz It's my very special computer chair...I thought I was the only one!

[puertorican10396]

i sit on this while im on the computer....lolz

i suggest if something is taking a lil whiledown loading do some exercises on your stability ball...

[everysixseconds]

Thanks, i bought a medicine ball recently and needed ways to excercise with it, THANKS. 5 star

[xxXXxxskitzxxXXxx]

a medicine ball is a small ball which its weight ranges from 4-25 lbs, the ball he uses in the video is a stablity ball or a fitness ball. thought you should know the difference.

[everysixseconds]

Ohhh i see, cause i have both, my medicine ball is 5 lbs and my Stablity ball is from EVerlast, pretty nice.

[playswithfire2011]

yeah, best brand to get fitness stuff from, they have the best martial arts and boxing equipment.