just to follow-up, been doing this for a week now and the symptoms are almost completely gone. im back to lifting weights. if anyone finds it useful, neutral grip (palms facing each other) exercises seem to be a better choice when you're getting back into the usual weights routine. and once again,a million thanks for helping.
Sincere thanks for the tips. I tried these and within hours I found good relief. Been doing them for 2 days, 3-4 times a day. Also been doing them right before hitting the gym. Again, thanks for giving out free information like this and saving me a trip to the doc.
Now thats a good video.
Its so good that you need to focus on the same information.
Just more for compter users :D
You are very informed about this problem.....
MrMorrison1982 2 weeks ago
just to follow-up, been doing this for a week now and the symptoms are almost completely gone. im back to lifting weights. if anyone finds it useful, neutral grip (palms facing each other) exercises seem to be a better choice when you're getting back into the usual weights routine. and once again,a million thanks for helping.
vaadaenmacchi 2 weeks ago
@vaadaenmacchi Thanks for the feedback, glad we could help!
kcannone 2 weeks ago
Thank you for info!Have a nice day;)
riccy75 3 weeks ago
@riccy75 you're welcome!
kcannone 3 weeks ago
Thank you so much! Almost instant relief! It's working!
yiyi2780 3 weeks ago
Sincere thanks for the tips. I tried these and within hours I found good relief. Been doing them for 2 days, 3-4 times a day. Also been doing them right before hitting the gym. Again, thanks for giving out free information like this and saving me a trip to the doc.
vaadaenmacchi 3 weeks ago
@vaadaenmacchi you are welcome! Glad to help...
kcannone 3 weeks ago
just what i've been looking for, thanks
bonewires 4 weeks ago
Very good Exercises. Thanks
mauman 1 month ago
Thank you so much! Already feeling less pain and tightness. Relief! Thanks, again.
zerdda 2 months ago
You are a God send! THANK YOU DR.WILEY!!!
JimmyLauletta 2 months ago in playlist tension shoulder & back exercise 2
holy !!!... this really works, thanks.
orreman101 5 months ago
This provided relief! I will try it on a more regular basis.Thank you.
lindascott2005 6 months ago
thanks
pejtok 8 months ago
Hi Doc...can you do a video on "Golfers Elbow"...for the inner elbow pain?
Thanks
jarden69 8 months ago