Dangerous Sugar Rich Sunwarrior Smoothie

[MrMatthewUnger]

That blender gave me a boner!

[mety33]

wow! banana with the skin on...who knew? :) x

[tehnewsguy]

Even though bananas are pretty high in sugar, they won't effect insulin levels or blood sugar if/when combined with sufficient amounts of fat, fiber, and protein. Just some food for thought.

[MrCosteffective]

a spike in insulin is just what a person wants after a work out when glycogen stores are depleted :) yum, :)

[juiceproducer]

Hey Mike, what blender is that? ;o)

[MissyBelleSYD]

Looks like a Vitamix...which is an extremely powerful blender

[dangerbird89]

THANKS.

[loderchris]

Thanks for the video!

[loderchris]

A smoothie like that, based on banana, works very well for me post exercise, usually once a day. Saving it for that time of the day, refrains me from having it all day, just when I need it the most. Experience, experimentation & perseverance will help determine what works best for you.