13 pull-ups by a girl

[NHLer81]

The dog tied the girl with 0 pull ups in the video lol

[fergie232]

and not a single pullup was done that day...

[polski1986]

missleading title i havent seen a single pull up :P

hehe nah keep it you will get there :D

[seanarama1234]

Can i please get a real pull-ups with no swinging please. if your doing kipping say so in the title. these are not regular pull-ups. they are "kipping" or "cheating" as i see it.

[Peppa1978]

clean ur crib!!!!!!!!!!!! lmao

[khapsha1000]

45 dislikes are guys who cant do 3 pull ups

[TheLilyaaaaa]

what da fuck is that

[AZNGRINGO84]

maybe you have heard this already seeing as this was posted almost 3 years ago but you should work on keeping your shoulders tight at the bottom so that you don't run into any shoulder injuries especially since the kipping pull up causes the negative part of the pull up to be really fast and really hard on your shoulders at the bottom.

hopefully that made sense. Good job though, they may not be strict form pull ups but they still build functional strength. =] Keep it up.

[camarozi]

that girl was swingin HARD

[LuuJasonUSMC]

Half of those didn't even reach the bar....

[thezztitz00]

This is why we need to keep women in their kitchens...

[ryannui]

da fuck?



[PlayinGamesErryDay]

When does she do a pullup? All i see is her swinging...

[lilswagburah]

them is some fake as a fuck pull ups



[goodini026]

1. She probably doesn't weight that much

2. She's swinging her feet to get up instead of just pulling up

3. She doesn't even go up all the way she only goes about 3/4 of the way up

[aLETECKYBBOY]

you sucks 

[Crabman949]

you went to fast doesn't really count since half of them you used momentum 

[GeorgeDrumm]

whats the point?...

[anthony342]

well done ...... you are a strong girl

[luckyjackrabbit]

kipping pull ups are good, especially when doing wods that combine alot of pu's with other cardio, aswell as amrap wods. just make sure ur chin goes all the way above the bar, other then that your doing great, def better then half these fatty crap talkers.

[chaz72987]

this is the funniest shit i've seen in awhile.

[TheTalmon18]

i enjoyed watching the doggie<3

[spunkymetalheadsofty]

That is a crossfit pull up. Not a conventional pull up, a cross fit pull up. Very respectable. Good job!

[kwstas67]

what a mess :P

[Millard97]

fail..

[Millard97]

LMAO

[point177]

Next time, do real pull-ups.... that was pretty much garbage. It would be better for you in the long run to be able to knock out 10 slow, good form pull ups than 20-30 kipping ones. Save your shoulder a ton of pain too.

[maxdamagus]

omg your poor elbows

[zazenzach]

thats called using momentum. thats not a pullup.

[Curlydafatboy]

stop kipping

[MegaVerdelet]

''real'' pull ups must be as slowly you can and not using your legs to go up because with this pull bar and this way of pull ups you might fall

[CentralFTS]

Try improve your strict pullups , you see really improvement ! In your kip pullup too!

[jimmybloodyjimmy]

You'll hurt your neck doing pull ups like that. I twanged a muscle in my neck a year ago, still not right.

[gymnastics1412]

your not suppose to swing, and most of the time your chin doesnt even go above the bar.

and your room is really messy! my mom would kill me if that was my room!

[TheFreestyle46]

Incredibile " lol ;-)

[HouseForLife6]

Crossfit - Getting people injured since 1995

[shyvars1]

crossfit pullups!

[TheJasonSoon]

This was hard to watch

[kanshiketsu89]

Lol, going at it like Rambo for 20sec and then suddenly doing that cute "ta-da" pose... Love it. Btw, I hope you'll never do 20 of them cuz it'd hurt my guy pride. :D

[horrorscope71270]

It's funny how people will comment all kinds of hate sometimes...but losers do that. I've not seen a video of a hater that is showing they can do things like this BETTER. Words are for wussies...put up your own video and SHOW it. Oh I'm sorry...losers won't do that, lol.

[Gokida]

You're using an incredible amount of momentum and kipping like crazy. I would call those swing ups not pull ups. And I doubt you'll be getting 15-20 real pull ups anytime soon. You're cute though.

[iiCybershotii]

not wrong, that's a kipping pull-up.

[ChrisK0z]

LOL?

[SATURDAYateSUNDAY]

this is how you hurt your self

cant swing or else your bar will fall off the door

[Darkwarrior702]

Good job

[darthfigpucker]

Hey!.... you're not supposed to swing yourself up when you do a pullup! But still a good job.

[Jpk97]

this isn't pull up!

[mvpmuch1992]

GET IN MY BED

[martinez418]

Clean up your room!!!. Other than that being said; nice legs.

[redrussian12]

not that impressive at my old middle school the record is 80 by a girl she only weighs 70 lbs but still and she is a gymnast and those are not even pullups they are like ab crunches on a elevated arm rest that our highschool has

[ItMustBeTheGames]

it kinda looks like your hitting your head on the bar...

[kiwanukaz]

Great job because most guys probably cant do that, but you'll see much better results using proper form

[Gigiliz123]

why are u swinging

[lhytskin]

Good job qt

[grenade252]

That's more of a hanging seizure.

[ollobrains1]

did u ever get bent over and fucked

[sp1ke789]

I think everyone should stop bitching about form already she knows she isn't doing them properly although that is a different way to do them mainly used for explosion of the muscles. The fact that she did 13 at all is a good job don't see too many females doing that so just give her some credit she deserves.

[heavy383]

as a future marine and one that has many marines in the family including a Drill Instructor, these are horrible. you cant kick like that you have to tuck your feet behind you and go straight up using ONLY your arms also your chin never came above the bar which is also a no no

[Takkun1343]

Form > Quantity, nice effort though.

[TTTAMIRRR1]

the dog looks bored

[DMxNemesis]

those are kip ups, it uses ur entire body, its not wrong. you just used the right name so everyone goes apeshit

[madmardygan]

Those are kipping pull ups which are obviously not regular pull ups despite crossfit using the minterchangably. You really should cange the title and try some normal pul ups if you're only able to get 13 kipping...

[r3gulating]

ahahahahahhaahhahahaahahahahah­aha lmfao lmfao lmfao lmfao 

[TheBongo87]

13 reps of nothing, you just did nothing 13 times, how does it feel?

[AndyHarglesis]

Looks like a drunken Jojo trying to do pull ups to win a beer contest.

[CFToronto]

nice job! try to get a more steady kip

[Armando17717]

press play, hit 3 rapidly to see turbo pull ups

[chairmanmao89]

nice kips

[furion111111]

it looks like ur ganging a bull .. ur legs .. lol

[LickUrIceCream]

0:04 sms? ^^

[VogelnestProductionz]

You need to hold at least a full second and you need to pull yourself up. Not swing your weight but pull it.

[Blissed111]

those are not pull ups.

Swing ups maybe, but not pull ups

[diapersFTMFW20]

I LOL'd at this

[dubkult]

good kip ups. they are not worse than strict dead leg pull ups, but you can do more of them. it's also good to build on the dead leg pull ups too.

[solaybuena]

oye pero demaciado brusca ,que salvaje eres ,asi no jajajajja

[ahrimna]

Hey your dog is waiting for some attention! hahaha

Keep training, ;)

[R82radek]

strong and sexy girl! make more flexing videos please!

[beahoggie]

those are terrible pullups. stop using momentum you stupid woman

[XluvwillneverdieX]

ur swinging up there so u dont have to try as hard

[xpajarolocox]

i have one and i only can make 10 , u are pretty still making exercise see you

[Reggiethesexoffender]

Can I buy ur dog?

[catstevensssss]

I know your just a kid and you have a lot of strength. But, next time do not swing your body like that it is considered cheating. Its just as bad as having bad grammar.

[solid96snake]

i guess its better to do 5 real pull ups than a shakyy 13 pull ups but nice keep it up and dont look up keep ur eyes and chin level with the bar but kool gd job

[solid96snake]

i guess its better to do 5 real pull ups than a shakyy 13 pull ups but nice keep it up

[maikyboy4leesy]

I don't care if you're a girl or your a boy, you shouldn't waste time doing pull ups by kipping when those aren't even actual pull ups in the first place.

If any thing, dedicate more time to doing them the right way than even trying at all and doing them a crappy kipping kind of way.

[MrOther912]

13 kipping pullups? uh good for you I guess. good starting point. keep working at it, nothing to show off though, even though you a girl.

[ThoughtGazeCarlos]

My God....another video that I liked. Are you single? :)

[caseysmiles247]

@ThoughtGazeCarlos picking up random girls off of youtube. are you that desperate?

[ThoughtGazeCarlos]

@caseysmiles247, Are you crazy? I am a pick up artist now.

[papasandbeer45]

those are kipping pull ups, basically the equivalent of "girl push ups".. judging by the ammount you did, it looks like you can do several real pull ups.. maby you should just start doing sets of as many as possible untill you hit 20. you will be doing posting "13 real pull-ups by a girl" in no time.

[penguinx42]

@papasandbeer45 Kipping pull ups aren't like "girl push ups" -- they're a very different motion and a legit exercise in and of themselves.

[papasandbeer45]

just like modified pushups (girl pushups) are a legit exercise in them selves aswell. however kipping pullups can never be considered as "pull ups". this is especially so if your making a video titled "x amount of pull-ups" because they arnt a true test of the strength required from real pull ups.

[GZRNNPLTZ]

13 is very impressive! How many can you do now? Even more?

[VDyevoich]

not a pull up. u do not swing your legs for a pull up.

[babyjrrn]

you also have to get ur chin over the bar because almost everyone can do that!

[Gryph31]

@VDyevoich It's called improvisation ;)

[l8erh8er420]

@VDyevoich you are correct, its lifting your body fully with your arm muscles not momentum from swinging.

[brianxcore45]

@VDyevoich ur an idiot,. those are pullups. its called kipping pullups. There used as a way to get more repetition out of a work out. Just like how you would scale any other workout. You wouldnt just jump on a bench and start repping out your own body weight would you?

[VDyevoich]

@brianxcore45 actually, yes i do set the bench to over my body weight. and i believe the title of the video is "pull ups" not "kipping pull ups" . and look at her comment box under the video now, see!! negative reinforcement does work, you over overly specific, nit picky know it all.

[yman891]

@VDyevoich actually you can, the leg movement is called a "kip". It is used by people who are trying to develop a pull up since breaking the moment of inertia for this exercise can be difficult

[xxtwixx]

@VDyevoich she can swing, but thats called butterfly pullup. the point is that she has to come up above the bar

[ToddRJones]

Ok, please take this as constructive criticism. Good for you for exercising, but those were HORRIBLE pull ups. Slow it down and use strict form. If you can only do 2 or 3 with strict form that is fine, you would still be getting WAY more of the benefit than flailing around like that.

[mawkheaf]

@ToddRJones agreed! 

[theriddler13284]

You room is a mess :) Get that thing tidied up.

Also, dont swing as much on your pull ups, it will work your muscles better :)

[Presshandstandgirl]

My mom would kill me if I had a room like that :-p :D Good job!

[horsekrazy74]

haha, i was in the process of cleaning it so it was a wreck. i had gotten bored and made a video

[sabreface10]

@horsekrazy74 those arent pull ups try not to kick to the ground your using momentum by the way girls shouldnt do pull ups it makes there back wider and more masculine.

[strong1235]

@sabreface10 I think her back is great! Would love to see what she can do now.

[coolmancool1000]

Those arent pull ups, those are kipping pull ups.

[loveoutpeace13]

try doing them slowyl and not swinging yourself to much

[frosa13]

you did them sooo wrong! try not swingger ur body with it .

[chukaai]

nice to see that you can do 13 now. Try doing them slowly without swinging your body too much.

[DonnyTallaa]

stop using ur feet to lunge urself up, u'll feel it alot more in ur back if u do 13 pullups without using ur feet as momentum then using ur feet, good job tho ur pretty tough

[timozn]

try them without swinging your whole body with you..

those u made wont help u..

but also your last 7 were no full pushups as your chin wasnt above the rail..

[kamzyp]

should of done it with no top on like how the men do it ;)

[goomba2smash]

Youre room got messier, i think you been to busy trying to get those 2 extra pull ups to clean your room.

[horsekrazy74]

haha. i was organizing, but then i got bored so i decided to make a video

[strong1235]

Ok! Motivation time!. You have to keep your room immaculate till you can do 16 perfect non-stop, no swinging chiups! Then you can let it get messy again!

Agreed?

13 is considered excellent for any woman, but you're not just any woman! Right? You are a superior and powerful WOMAN!! Kick ass and take names!

[arvis97]

@horsekrazy74 when i first read this i thought u said orgazming lol

[ecemaml]

Don't drop your weight like that, go down with a controlled movement, you're risking an injury

[jake3034]

this girl is amazing

[horsekrazy74]

haham thanks. i can do alot better now.

[jake3034]

lets see how much better .. ill make a video doing 3x as much !:D

[Berti535]

worst technik i´ve ever seen

[horsekrazy74]

worst spelling i have ever seen.

[hummer9876]

WOW you are strong. could you show us your muscles in a flexing vid?

[houbaseballfreak]

they are called kipping pull ups. Used by crossfit.

[nchiplin]

What the fuck are you doing ? Those are the biggest cheats ever hahaha.

You need to not worry about the pullups and doing exercises that can prepare you for pullups. Ie. Inverted Rows, Assisted Pullups..

[SteaItheR]

nice! i got my iron gym 6 months ago, and been doing it everyday.. im up to 35 now without kipping.. ill post a vid soon

[RPK74m]

Are you a Crossfitter?

[yaneznayoo123]

these aren't pull ups.....u dont use your legs for pull ups

[nasaguy]

Awesome job horsekrazy! You gymnasts always amaze. But I agree - without kipping is MUCH better. It's a fairer test. What about the "flexed arm hang", you ever try that? Or pushups?

Anyway, keep up the great work!

nasaguy

[horsekrazy74]

what is the "flexed arm hang"?

[nasaguy]

The flexed arm hang is where you hold a chinup in the "up" position (chin over the bar) as long as you can. Try for 60 seconds!

[kateemi123]

I dont know if ya'll do it in school now! but we had to do it at S.F.A!

[MediumDamage]

what;s u;re bicep size?

[ajsmsg78]

How many regular pull-ups can you do without kipping?

[horsekrazy74]

i have done as many as 20ish, but i have not done many lately. im working on taking out the kip, and doing them good.

[strong1235]

That's great! The kipping ones are hard on the joints from all that yanking and jerking. Keep at it. You're way ahead of 99% of the girls your age! Be proud that you're strong! And getting stronger!