DeFrancosGym.com - GIRL POWER! (Volleyball Workout)

[MrZolo457]

Does it work for Handball ?

[xabcx]

in his description. when he says finest female athletes... i think he encompasses all possible definitions of fine.

[hotpink613]

dang they do more stuff than us.... i am a beginner though.... but they do harder stuff than us......

[CanuckCody]

Sick soundtrack in the background, we have stupid music.. :(

[bigred121189]

jesus christ, those chicks are hard - most of the guys in my gym with would pass out trying to keep up with them

[GunShowFitness]

Females workin out=sexy

[aldm41]

i like the second girl with the curlier hair. shes pretty.

[NickC1973]

what a bunch of garbage, bodybuilding workouts for volleyball? are you serious? kettlebell swings, when are players ever on their heels in volleyball? never.....so why would you do this detrimental training to them?

[elitewarsaw]

@NickC1973: You don't train athletes to mimic the exact movements of their sport. Sport-specific movements are technical in nature and are done on the court or field. That is a basic athletic strength training principle. Joe D has successfully trained many professional athletes in his system and they keep coming back.

[Butuu7]

@NickC1973 Kettlebell swings are fine for Volleyball because this is a triple extension movement (Ankle, Knee Hip) Key for jumping which is vital for volleyball. If you want sport specific training...play the sport. If you want to get stronger than train with Joe DeFranco.

[gilligog]

@NickC1973 So you think you should only train on your toes??? I'd like to see try some squats using your training philosophy.

[flaccojoe]

wow i feel lik a bitch

[M3XX3]

Stronger than most of my guy friends. Big ups to both of you.

[TheMusiclover008]

the smaller girl isn't very strong.. but good for the other one!!

[tubby92288]

pretty strong!

[VoteAwards]

do you require them to wear short shorts?

[Ginemaster3000]

Are you retarded? of course not dumbass there volleyball of course there going to wear short shorts or tight ones... some people i swear are just OUT THERE.

[whodat121980]

lmfao

[wrquincy]

@VoteAwards

I would...

[leneeag]

@VoteAwards i never wear shorts like that when i work out i wear over sized baseketball shorts

[thebigbearlouis]

is there anything that makes these girls workouts differ because of their sport compared to your other workouts?

[lalit008]

the weight

[timus8522]

volleyball is a power sport simliar to football without the contact.

[peteramassey]

Anyone know the song playing when they are going through the ab circuit?

[dareal14life]

It's "Crank That (Soulja Boy)" By Soulja Boy, but its the Travis Barker remix. If you type in "crank that soulja boy travis barker remix" you should find it.

[jimbean99]

which is waaaaay better than the original to me

[dareal14life]

most definitely

[lalit008]

its a travis barker remix of "crank dat" by soulja boy

[PTurchan1]

Manila Rope is often used for rope climbing, so it should be strong enough.

[WallStreetMogul]

awesome!!!

[ChrisSalmond1]

Great Workout, Great athletes, Great Gym !

[hornetzdl19]

dammmm these girls are gettin after it hardcore

[alideutscher]

finally! the waiting is over hot girls join defranco!

everything is perfect now!!

great job hot girls

[Shokeybutsi]

these girls are fine as fuck

[CheezMonsterCrazy]

Soulja Boy?

Really?

Other than that great sport specific workout. Or just great workout for that matter.

[EZtalker203]

at first i was like, oooh she collapsed after the 30 seconds of russian twists....then i was like...oooh...she's immediately going into the next sequence....nice.....round of applause to defranco and co!

[WildDanHibiki]

where do you buy the thick ropes from? i can't find it anywhere

[PTurchan1]

Search online for Manila rope.

[hkweasel]

jailbait

[EmilyGIrl264]

@hkweasel you dont have to, short shorts are usually for reblious teens