30 pullups

[sarethums]

this is the first pull up video where the title is accurate.

[heracles04]

nice man! Keep training ;)

[jaffacec]

this might sound like a ridiculous question but here goes, is he strong and that big because he can do 30 pullups? or, can he do 30 pullups because he's so strong? sounds confusing but basically what i want to kno is if i get my pullups to 30 will my back be as wide as his? or would i need aditional training

[obezana]

@jaffacec size and strength, while having many correlations, arent mutually exclusive.

[MultiAREE]

@jaffacec He is so strong and big because he could do like 10 a year ago, and eventually built himself up to 30, which in return also built up his strength.

[AUM1LLER]

Excellent



[watchthatvid112]

umm...sup with all the haters saying this is bad form? If you knew anything about pullups you would know that this is pretty decent form. You can clearly see that his chin goes over the bar, plus its a wide grip pull up, how high do you expect someone to get their chin over the bar? half you all prob cant even do 10 pullups let alone 30.

[Worktuber]

I agree, exellent form and rom. Good video.

[stacy5291970]

great job, i cant do wide grip pull ups yet, just chin ups for a 10 count, im 262 lbs trying to lose 15more lbs, need to get in shape bad

[musicmonster107]

He's doing wide grip, can't go up any further than he already is.

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[Andythefunkman]

Royokan1 that was a very good set of pull ups...very good range of motion and very little leg movement at the end. that is strength

[MrKrezz]

up man up :D Shoulders should be in same line like your hand , then its hard.

[TurtLePimpin]

you need to do a video of yourself facing the camera so you can shut all these wimps up.

[tokeypon]

i think its funny all the youtube hard heads come out of the woodwork, kiddies first of all. hes doing the pull ups on a different style of bar, you watch to many people do pull ups on a straight bar, and yes then you will see a persons chin way over the bar but on this bar he is doing the exercise correctly

[Nicolax777]

LMFAO at the tons of haters out here. His form is almost perfect ( I say almost because the last few reps were sloppy but still). So yeah, you can blow him, fat asses !!

[Airisweetheart]

Try that in the Marines and tell me how far it gets you.

[brownkv081]

@MrAmore94 explain thy self.

[bronco200005]

I can do 2053 pullups in one go and Im a out of shape pie eatin fat bastard!! Hahahaha all jokes aside keep it up bro :-)

[tuboricua123]

get your fucking chin over that fucking bar..thank you

[boxtrap21]

Not bad form, it can seem to some people you're kipping, but you're not

[13andincrediblycut]

for 13 only and drug and supplement free, I can do 73 perfect form pull ups in a row no stop diamond perfection form. ;)

[ludipoludi]

what type of suplements do you use?

[aaron07311]

these are perfect pullups any of you who say other wise can FUCK OFF!!!!

[Spurs4C]

I can 40 pull-ups :) lol but thats only because Im 17 years old and weigh 115 pounds though

[ANTHONYTHEPETIT]

IT IS TOO EASY TO JUDGE OTHER'S EFFORTS BEHIND YOUR SCREENS KIDS.UPLOAD YOUR OWN VIDEO AND THE ONLY FKING THING U CAN DO IS TO ADMIT THE GREAT EFFORTS.

[ENKABENCH]

THAT IS AWESOME.......................

[CubanLUVash]

ALMOST TOILET WATER...YOUR A FUCKING TARD

[6reevesy9]

im slightly jelous of your pulling up skills.

[13andincrediblycut]

i can do 32 and im 200lbs

[sonikue23]

hey dude,try lifting u`r chest up and touch the bar with them....these are pussy pull-ups...

[yortsandthat]

Wearing long pants to hide them chicken legs eh? Still a good effort with them pulls ups though.

[Comi88xxx]

this guy don't  do pull ups good or I can do 50 pull ups LOL I don't know why people give negative comments like that obwiosly this guy did it well ggs

[TurtLePimpin]

Strong ass guy. These jealous fuckheads don't know shit.

[warengoku]

Man o man you really got some good strength . How big are your lats ?

[sry1]

far fucking play... still gota that head well above the bar tho..

[acharris2005]

your fuckin telling me these are half reps? dude just get the fuck out of here you dont know SHIT about lifting

[hughtub]

I think I'm with everyone that I'm more impressed seeing real full pull ups done, like 20 or so, than a lot of half or 3/4 pull ups.

[amdan7]

very nicely done!

[flipkid2006]

good job at achieving that many....but i wouldn't have counted about 5-10 of those. your chin didnt get above the bar.

[66mutzschen]

stark verkürzte oa.muskulatur,kann dadurch nicht aushängen und ermüdet durch die dauerkontraktion schneller.

[marv2564]

2 many ppl hating on this guy...good form, and doesnt swing legs like cross fit vids...

[E1337Si]

yeah but he only brings his forehead to the bar, that's a half rep.

i laugh at guys doing bad pull ups in the gym lol...

[BIGJOE347]

@E1337Si

haha i agree i do the same thing

[GoGodMedia]

Actually you start using your biceps with the last 3rd of the pullup motion instead of your lats. This guys doing it right. To keep tension on your lats you only go 2/3 way up.

[0587dave]

@GoGodMedia anytime you pull your forearms towards you, you are using your biceps. that is the function of the biceps. not just the last part, but the whole movement and every back movement will always involve the bis, even with straps and hooks and everything,

[0587dave]

anytime you move the forearm towards the body the biceps will always be engaged or self your forearms wouldnt move towards you it would just sit there. a back movement is actually the best way to minimize movement and the best way to maxamize is of course with any variation curl

[WildB0i]

He's still lifting himself high enough, doing that many repetitions at how much weighs, is strong enough.

[paulio2293]

that guys big. cunts commenting on this video are most likley not big. stfu

[jeffcoolstuff]

chin has to go over bar so thats a good 22 pull ups

[babymiruku]

for a wide grip pull up, it is rather difficult to for the chin to go above the bar

[OneRadRudeboy]

so?

[13andincrediblycutt]

@toobakedtooplay Agreed!!!!

[Gunshinzero]

@toobakedtooplay Sorry but you sound stuipd. Who does pull ups with their head level? Can't you see it head is tilted upward and his chin is over the bar? Incase you didn't notice, he is doing wide grip pullups. Look at his arms at peak of pullup. How would it be physically possible for an arm to bend further than that without his grip being closer together?

To many idiots on youtube commenting about stuff they know nothing about

[gosciu555]

@toobakedtooplay

He's doing wide grip, get a clue. Its normal, this guy is hella strong.

[themathew21]

@toobakedtooplay thats as high as u can go wen u r doing wide pull ups u idiot. hes not trying to do muscle ups!

[oboguy1]

@toobakedtooplay ur one of them people that say this and probably couldnt do 2

[stranglerninja]

lol bloodhound gang and soundgarden on radio, hell yeah

[Demyan]

Wow, like me but the exercise is back pullups :)

[Dannccee]

Slow down.

[i0nPuNk182]

well if he slows down he wont get as much reps, its best to slow down when gaining muscle/ toning, but this guy was doing this for most reps he can possibly do, so in that case he has to do it quickly lol

[seoul588]

Sick - nice work.

[gittypang]

does this get your arms and back bigger?

[ReFleXFnatic]

It works out your whole back the most, and your arms and some of your upper abs, those are all 2nd and 3rd muscles that get worked out, the main is your back.

[i0nPuNk182]

i couldnt agree more

[frisbyrb5]

he has a wire attached to the ceiling pulling him up, if you look really close u can see it.

[hellere10banditters]

Just another noobish hater :) get off Youtube you little kid ;)

[frisbyrb5]

its a joke u faggot, of course his doing them on his own. i bet you looked at the screen for the wire tho,idiot. its called sarcasim.

[hellere10banditters]

Hey mr. anger management.. Stop acting like a child please..

oh yeah, and it really looked like you were joking.. sigh..

[frisbyrb5]

nice try lol

[WickedG5150]

he does have something puling him up .. u ar the retard

[hellere10banditters]

/slap retarded people!

[tnnicka]

dont you mean pussy pullups?

[kevinsumal]

nice. good song started playing at the end too lol

[nkostreski]

good job man. its nice to see that there are people out there who understand the proper definition of a pull up. check out my 30 pull up video if you get the chance...

[dawson01912]

you seem to have small legs

that could help with pull ups

[jpraselli]

your comment is also known as pure envy. I'm sure you can't pull you up 2 or 3 times.

this guy pulled up very well wimself.

The only thing improve is that, in a few pulls, his chin didn't surpass the hands level

[dlareg184]

That was good - no kipping or swinging like the others. I did 33 today, but I'm going to try 35 Monday and post it on here as a video response. Good job and keep up the hard work.

[kratoro36]

Nice to see someone not swimming them up, good job man

[frog45678]

good job,20 complete pulls would be more impressive though.

[afgaewfa]

but still a nice job

[afgaewfa]

its not high enough

[inthabuilding]

well not that bad

[swinguard007]

no swing nor kicking. good job!

[21stealth]

u obviously know nothing at all...

[21stealth]

hey everybody!!! tbonewilson is an idiot! that guy leaves me stupid ass messages because he knows he's wrong and i called him on it... he is supposedly an "expert" in this stuff....what a fool....

[surveysaysssss]

retard.

[tommymxmi]

lol wide grip is harder. dumbass

[sltleovyed820]

Good set!

[HeyZeus4567]

I think this guy should be worrying about his mouth/knob connection because head jobs is all he's gonna be doing once he faces the cold,hard reality that he's gay.

[MBHockey]

that's terrific form man. you are my hero.

[Jason3137]

Best form on you tube for pull-ups. That was awesome.

[tourettesguy1234]

There seems to be a lot of fuss going on about "proper form". I'd like to mention that a lot of it has to do with mind/muscle connection. Some people don't have to have their heads completely over the bar in order to get a good pump. It all depends on the individual.

[DocthaRoc]

BWHAAAAWAAHHA!!!!!! Youtube is fucking hilarious.. This guy does 30 pull ups at fuckin 210lbs and some lightweight geeks say it's not legit because his chin didn't get over the bar and he didn't get a full range. Pay attention jerk offs! He's over the friggin Bar!! Unfuckinbelievable!!!

New Rule: If your not at least 190 lbs STFU!!

[tourettesguy1234]

It's true. I'm 190 right now at 12% body fat and I can only do 12 of those (wide grip). Gotta get on that quick lol.

[MonamoursWoW]

what i need to be fat to be im pressive?

[TurtLePimpin]

@DocthaRoc i know right. these dumb cunts don't know when to give credit when its due. Pussy ass bitches

[natoration]

this is how i start back day... and it makes the rest of the workout pretty tough

[VictorTorres1]

give u props royokan1 first nigga i see actually doing above 20 pulls ups youtube with no swinig or none of da fake bs

[HectorVan]

congratulations...

[TaphasSaidSo]

shit... im lucky if i can do 3x10...

good vid.

[tigerwoods4167]

Great video man. Doing 30 pullups i know is very tough. One has to b very powerful like u to do 30 reps...

[beaver250]

for a second there i thought u had no legs o.O

[dpressure7]

Well done mate !!

[3294433]

NICE

GO GO GO

[oopalonga]

nice. would be more impressive though if your chin crossed bar and they were more controlled. but very sick :) keep up great work!

[brownkv081]

Its almost as good as your pullup video...oh wait...

[Royokan1]

Thx man!!

[superdog797]

I'm pretty sure his chin did cross the bar...in every one his whole head goes above the bar.

[Royokan1]

Thank you very much!

I accidentally deleted the other comment about doing them with palms facing me...I dont know if I can do more that way or not. When I used to do sets of 10 I could always do moe palms facing but I dont do them that way anymore.

[RaptormanMT]

Try it without the momentum next time you stupid coon.

[Royokan1]

you can't be serious LMAO!!

[beaver250]

how the fuck do u do 30 with momentum u dip shit

go retake physics dumfuck

great vid keep up the great work

[ExtremistPullup]

@RaptormanMT

those were solid reps

[demOthepotential]

@RaptormanMT .....faggot...

[WilliamTheSilverBack]

@RaptormanMT fuck you he did it good, you just can't bear the fact that someone is better than you stupid cunt

[J0e6928]

DAMN, GREAT FORM i was seriously impressed... hopefully i'll get to that point in my training...

[manimoutmymind2]

5 stars

[PoWerExcesS]

Great job mate!

30 pull ups are a lot.. I'm stuck at 15 for about 6 months now. I tried doing some weitghed ones in order to increase my rm but still no good. Any ideas?

[madmike4898]

very good , im also working on my arms but im worried that im not doing to well , i do wide grip i managed 28 pullups and i weigh 250 pounds .

[gricelykev]

awesome especially for a big guy

[batmankeith1]

WELL DONE,TRAIN HARD,KEITH

[juxtrkov]

damn, it was pretty obvious u could've gotten 5 more reps say u had used a narrower grip when u maxed out on ur wide grip pullups

[crysisgoty]

isnt ur chin supposed to go above bar?

[bamf28]

finally someone that does it withouth swinging their whole body

[lvoSanader]

Wow. Brutal dude.

[mindennevfoglalt]

lol i can do like 10  :D nice

[thatguy4564]

Best way I have gained pull ups is to add weight with a dip belt. and when ever you do pull ups without weight to bring the bar to your chest rather than your chin so that when your maxing out it feels like your only doing half the movement. hope that helps

[jbt100]

thats fucking awsome, i can only get half of that out. nice work

[crazyzombie45]

even 15 is good bro!!! how do you gain strength on this particular move??

any advice for a young brother!

cheers

[jbt100]

depends on what u mean by gain strength

[crazyzombie45]

add reps sorry i should have made myself clear. ??

[teewoods]

Good work! Alot better than those kippers

[Jerichosquink]

nice display of upper back power ;)

[AlekTricity]

Now *this* is a correctly performed exercise. Excellent job

[jabmalassie]

He's the real deal and he doesn't look like a Calvin Klein underwear model. Respect.

[Zarpery]

Much train.

[mrjswift]

yeah, nice nice.

[mcgritty25]

nice job keep up the good work. i finally found someone who can do real chins haha. 95% of the rest of the posts or stupid. nice job again.!

[zimzypoo]

Finally someone does them correctly, normally videos on here have a bunch of half-ass pull ups

[italie456]

good job

[marcus10878]

good, most ppl dont lock their arms out like you did, try doing them Marine Corp style

[jgill2006]

Well done man. Very impressive.

[dreadedqb]

are u absolutley natural or do u take protein shakes or something?

[Videofrigate69]

You're officially a bad ass! Most guys claim they can do that many but use really bad form.

[alllie]

good going

[bonu1234]

great control...great job man

[TriMeX1987]

Verry nice !

[hello4life]

Awesome, nice arms by the way no homo.

[logotip1]

Back in my boxing days i had a record of 31 pull ups at 172 pounds.

[jgill2006]

Everyone cares.

[logotip1]

thank you

[mouloudo]

the roof is on fire!

[jazzzjackrabbit]

wow man that was freakin good whats your back routine like and how did you manage to do so many, im stuck at 8 right now.

[BigRichardMan]

good job

[colombian18]

good man, should i rest the day after doing pull ups and chin ups, if my body hurts?

[Royokan1]

absolutelty

[bobbyd7085]

no pullup videos yet for me but i do have one where i curl 62 lbs for 42 reps!

[icytay]

reps all look just passable, no one can say they're not full reps, good job

[Royokan1]

Thank you!!!

[dude58677]

On top of that, you cleared the USA Luge Senior Men standard. The minimium is 10.5 per 15 seconds and you did 15 in 15 seconds. Congrats!!!

[JordanLocksley]

Not bad, but yeah, not over the bar, and not all the way down. I have the "right" to critique you because I have a video of me doing 26 legit ones. I'm going for 30 soon here. YouTube record I think as far as legit.

[ironmanjws22]

Yeah but you weigh what? a 130 pounds, don't put down other peoples accomplishments most people can't do 30 pullups me included

[Royokan1]

Thanks man!

[Hirvibongari]

I agree with ironman that bodybuilders and weightlifters can do amazing things with all their mucsles, comparing to people who are specialized into one particular excersize, like pullups. Not to mention that they do weigh 50 pounds lesser and have legs like sticks :)

[Royokan1]

Actually my chin is over the bar on every one except possibly # 30 The angle of the camera makes it hard to tell....Thats why the other pullup video I made sure the angle showed the bar & my chin. But I'll do it again soon... Maybe I'm not going all the way down U have a point there but I do weigh 210 pound 4 pound I think I may have the record. But we'll see..

[slikric83]

He's doing wide grip also

[Balin85]

Hes Much heavier than you and hes using wide grip makes it much more impressive

[jrusso7660]

Your chin isn't even going over the bar. No wonder you could do 30 you jackass!!!

[cementdriveway]

Pretty good. Your second 15 is better than your first 15 in terms of form. If you can tape yourself from the front and go higher (way above the bar) and all the way down, I would even be more impressed, even if you can do only 20. At 210 lbs., 20 repetitions at strict form would put you at 1 in 300,000.

[pkryane6]

Can you tell me how you assess these figures? I would be interested to know how.

[Royokan1]

Thanks again..coming from someone who lifts as hard as you do makes me appreciate the complement even more. Keep lifting hard!

[bbqplate]

that was kickass. you got the one arm pullup?

[Royokan1]

Thanks alot...no never could do a real one arm pull up..not for lack of trying though:)

[HHH396]

u got me beat there i can't do shit for pull ups

I've never seen a guy over 200 lbs do that many pull ups very,very strong.