Functional training workout with clients

[ulspeed]

Naudi, What brand of Rack is that in the background w/ the decline bench? That's exactly what I'm looking for. Just found your channel, lovin' it!

[poiquilotermo]

Very good ideas for training. Balance and strenght to keep balance, is awesome. Impatient to try this at my gym tomorrow. Then thing is that the fitballs are too big, but well I'll try ! :)

[thewarrior46]

Love it. I'm gonna incorporate it into my routines and circuits. Respectable training my dude

[hanz2lk]

That's what I call, Badass Training!

[akadominic]

Phenomenal work

[hoodstarash]

This is Serious training.

[therodgful]

Awesome Vid ! What tune is this ? All of yours are great !



[gnaviselarom]

Sick video man. It'd be an honor to train with you and learn some of your techniques.

[azzaMCrazza]

You're making it man

[OneSixOneBoxing]

Through the simple concept of balance and power- never leaving the rotation of your hips, combined with breathing through your core- leaves a level of creativity that you have mastered!

[functionalpatterns]

@OneSixOneBoxing lol, i would still say i'm in the neverending process of mastering something... thanks for your kind words brother :)

[OneSixOneBoxing]

@functionalpatterns You must have fired this off to me as I was thanking you for reminding me of the never ending never ending. Cheers to that!

[longtallkoolone]

You are a bad ass!! I've used some of these exercises with my clients and on myself. Love it!

[shocktrauma13]

actually missed the pad on the body shot(liver)



[JasonRR75]

wow! so great to see such a real workout&such a deverse group...thanks and hope for more

[functionalpatterns]

@JasonRR75 thank you :)

[yoshinagax]

Thank you for showing the world of real training and fitness ! This deserved to be promoted by youtube instead of "sixpackshortcuts" which get over 1million views... and your website looks a million times than his ! (his one looks like one of those "make $2500 from working at home per week" scam websites filled with "BUY NOW" buttons...) anyways keep up the good job ! Also glad to see other people liking jacque fresco and RSA Animate videos, big fan. Those deserve over million views !!!

[functionalpatterns]

@yoshinagax Hey man thanks for all the positivity! I am extremely aware of all the people in this industry using nonsense buzz words to get people to buy into their nonsense training regimens. And yes Fresco is the freaking man, there's very few people I would ever care to model my own life after, but jacque is definitely one of them! Thanks again and have a good rest of the day!

[biblesnbarbells]

Very good video and training. Thanks for posting.

[functionalpatterns]

@biblesnbarbells Thanks a bunch :)

[RCvolunteer1978]

Fittise is one thing but with all that Engery trained to curl up for ... whatever AFTER all the disaster i have been it is seat to wait for things to happen then wait again for the all clear then clean up slow moving of items that once was someone house car barn place of bussiness tools and gloves and knowing how to unpile a big pile of wood, sheet metal, and concrete