@egahd, look at ur spine when ur benching, its bending alot, putting alot of pressure on it. It ll cause serious back problems in the future, i had the same problem. Put ur feed on top of the seat, google "benching with feet up" and look at first pick. This will force your back to be straigh :). ALSO, dont bring the bench all the way down to ur chest, but keep 2 inches away, so its a bit past the 90 degree angle with ur arms, this forces ur pecs to work more. Keep up bodybuilding!!!
i was trying to show the weights as 35+35+20 on each side (this bar is only 20 not like a profession 45) so yeah 200 total here. my form sucks doesnt it?
post more pleeease(fan)
tori4444 1 month ago in playlist More videos from egahd
much better music choice, than all that gangster rap. much much much, much better. killer fucking body, damn, wish i could lick it.
vegasbaby92 1 month ago
Awesome! I hope one day you'll do a shoulder routine video!
hobman 1 month ago
Wow Nice body
TIGROU5000 2 months ago
@egahd, look at ur spine when ur benching, its bending alot, putting alot of pressure on it. It ll cause serious back problems in the future, i had the same problem. Put ur feed on top of the seat, google "benching with feet up" and look at first pick. This will force your back to be straigh :). ALSO, dont bring the bench all the way down to ur chest, but keep 2 inches away, so its a bit past the 90 degree angle with ur arms, this forces ur pecs to work more. Keep up bodybuilding!!!
Blindrider01 2 months ago
omg i have the same bench and btw u'll screw ur back up if u don't improve ur form.
4SHBROWN 5 months ago
refreshing selection of music
pearldowns 5 months ago
Do some goddamn trap work
poopadoxlol 10 months ago
Wow, lookin good man! Form not that bad! Good to see you back :-)
4URISONLY 10 months ago
You look smaller than ever! Were you on roids before in the earlier vids?
PariahScary 11 months ago
WOW !
ylota 11 months ago
You are looking great!
redriverguy 11 months ago
Incredible impressive biceps and ripped muscular shoulders also! Your entire upper body is incredibly impressive!
bf6067 11 months ago
Glad to see you back. You've certainly been working out: great improvements!
Isaacmuscle 11 months ago
arms look bigger and well defined, so cute too
galacticmode 11 months ago
Wow it's been awhile and you're looking stronger ,better even more confident. Glad to see you back
samhainaz 11 months ago
you're sexy!
jensexyyy 11 months ago
I was just going to say the music selection is brilliant!!, it makes the video almost magical, sublime... you are inspired, I like that.
Ismael777 11 months ago
WTF kind of song is THIS!!??? This is a dumb song to have on here for this kind of vid hun!!!!
SweetSteph22 11 months ago
You look great!!, and your form doesn`t sucks at all.
Ismael777 11 months ago
How tall are you? you look about 6'2'' maybe 6'3'', am I right?
fictionalize 11 months ago
i was trying to show the weights as 35+35+20 on each side (this bar is only 20 not like a profession 45) so yeah 200 total here. my form sucks doesnt it?
egahd 11 months ago
Love your pits and biceps!
siddharta19832 11 months ago