Added: 3 years ago
From: jerievansnutrition
Views: 8,687
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  • you dont necessarily need 8 hours of sleep, that is very individual.

  • @esben6

    cortisol secretion starts at about 6th hour and normal range is 6-8 hours. so for softening/health/shine of skin, its better to sleep 6+ hours if not 8

  • Very informative!

  • Good Shit

  • holy shit

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