How to Do Low & High Impact Aerobic Exercises : Specific High Impact Aerobic Exercises

[Chrischannel1029]

i think she's pretty sexy

[ttctoh]

i'm too lazy to do this :P

[ceeweed1985]

i just did this and i liked it. trust me im super lazy, but i think this is a good way to get your heart rate up. we gotta start working out ppl and eating right. i do not want high chlosterol, high blood pressure, obesity, diabetes, etc.

[Stfuen]

Im gonna do this dance at the prom.

[iampeeay01]

Whoa!!! amazing.. i love this... thanks so much for sharing this video... :)

[maryvessayap]

wow! this is good! I really love the moves!

[mariehng143]

hangak jud :D

[JoelMhaske]

Andrea Austin,....hmm..., sounds interesting. Can I find you on Facebook?

[jungleguitarify]

Damn you have big boobs!!!

[iamklaudia]

I'm to lazy to do this.

[lazymama1]

@iamklaudia then y r u watching this :P ?

[TheCrazyjayz]

i wonder if this really works

[Ghada84k]

@TheCrazyjayz yes it does I tried this one year ago with other exercises ..also try tae bo

[Gruuten]

isn't it easier to run instead?

[DHLuzuriaga]

how many calories does this burn?

[stellyrosycheeks]

you made me sweat...i like it.. thank you ,you have inspired me ....

[ghauptli1]

Excellent instruction! I am in the process of getting my group certification for aerobics. This is fun enough, but also easy enough for most students to follow. I appreciate that Andrea does an excellent job of cuing. I

[3010heba]

waaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaw

[cherrypiesparkle]

how do i upload dis video?

[redkagami]

I love the music xD

[GomerBrit]

@theJulybabys I planned it that way. =P

[paxitail]

what music is? thanks!!

[crit1227]

I LOVE IT lol 

[realryderdotcom]

Nice work Andrea!

[GomerBrit]

Ham, ham, ham. . .

[theJulybabys]

@GomerBrit

Thats so weird as soon as i read this she said it at the same time (:

[ShrinkkWithAshley]

Hey Guys, ! i have a weight loss channel, so if your struggling with weight, need advice, tips etc, or just wanna say hi come Subscribe to my channel and go on the journey with me !:)

[omgdonthateonthis]

she has a nice body for a man. i'm sorry. i'd like to have her flat stomache, but as a woman she shouldnt take so much testosterone for her arms. or maybe its just what she's wearing that makes her look like that. idk

[Kathryn285]

@omgdonthateonthis You are obviously new at this whole workout thing, because she has awesome arms! I am not crazy about this routine, but she looks like someone who works out her entire body.... not just the parts on her that she thinks would make her look better in a bikini. She's actually fit.

[omgdonthateonthis]

@Kathryn285 i'm actually a personal trainer at my local gym i'm not "new at this whole workout thing"... i don't like to start internet fights. they're stupid. so please do not respond.

[Kathryn285]

@omgdonthateonthis Oh that's so not gonna work. Why do you get to reply but I have to abide by the "Please do not respond" rule?

I'm a personal trainer too, and if you were a good one, you would know that when someone works out their arms a lot, that is what they look like. She's not taking testosterone. She might also just be blessed genetically. But she sure as hell doesn't look like she's taking hornomes.

[omgdonthateonthis]

@Kathryn285 ... okay.

^^ that me being an adult and ending this. because i honestly don't care about your opinion on what an amazing body looks like. sorry.

[Kathryn285]

@omgdonthateonthis And that's why I wouldn't hire you as my trainer :) The point of being a trainer is to help people look like they want to... not what YOU want them to.

Oh well! I guess they forget that part when you got your certification.

[omgdonthateonthis]

@Kathryn285 omg... SHUT THE FUCK UP. You are the load you're mother should have swallowed. oxygen is wasted on people like you. go give a knife a blowjob. you're right: you're lucky i don't train you because i'd end up dropping a weight on you. hope you get your period while swimming in a shark tank. i'm blocking you so don't bother responding now, it would be as pointless as talking to a wall. now kindly fuck off.

[Kathryn285]

@omgdonthateonthis You know, if you did a bit more cardio, you probably wouldn't be this frustrated.

All I did was defend someone that you insulted under the guise of being "a professional". That's not very professional though, now is it?

[omgdonthateonthis]

@Kathryn285 i was actually quite calm until you wouldn't stop responding. go ahead, read the comment chain. i dropped it twice and told you i didn't care. i'm sick of you showing up in my inbox.

[Kathryn285]

@omgdonthateonthis Hm... I thought you said you didn't feel like arguing, you had blocked me, and you wouldn't be back. Looks to me like none of that happened, so I just went with that :)

[omgdonthateonthis]

@Kathryn285 cool.

[lovexcpac]

ass

[megstuLetai]

looks kinda lazy

[moneyxl00]

Thumbs up if you'll fuck her..

[fitequipmentcouk]

Pretty good stuff- fitequipment.co.uk

[offsideandy]

whats the song called that was used in this video?

[01mhirk]

Im sorry, but you suck! aerobic is not like that! YOu have to do the steps better, i can! :)

[PoooStash]

Damn she has a nice body.... but a small head

[xeon8519]

@AzureCupcake i dont mean viktor frankenstein :P

[Emzfit]

check out Carley losing over 5stone and running the marathon in a year, subscribe to my channel! :)

[xeon8519]

female frankenstein

[xOZZYxKIDx95x]

i would do her every morning! lol

[strawberrykisslover]

62 people are too lazy to do this

[maddenptofficial]

Approximately 12 million Americans suffer from incontinence. It affects women and men of all ages.

[Emzfit]

check out some guys/girls training boxing/martial arts on my channel, def worth a look :)

[zombiesphere]

whats with expertvillage? they look like they know what they talkin about here but some shit like certain reptile care they are WAY off..wtf?

[Muhneds]

what will happen if I spend 20 minutes in aerobics everyday ?? is it ok ? or short ?

[MickScarborough]

@Muhneds The goal is how long your target heart rate is maintained, not how long you do aerobics. 20 minutes at target heart rate is good. 40 is great.

[boohere2]

@Muhneds i say as long as you do it then okay. It's good to increase your time gradually though. Like start with 20 minutes and work it up to 30 then. From 30 got to 40 or 45. Then up to an hour. Also try to incorporate different moves in or different activities

[dixonmixin10]

This chick has a nice torso!

[holykyleco2]

WTF I DANCE LIKE THAT ON STEP...3? XDDDD AND 4 XDDDDDDDDDD NO WONDER IM NOT ENTIRLY WEAK O.O XDDDD hahahahahaha my sister dances 5 looking like an idiot !!! why the hell im saying this o.O lol

[thedeathberry33]

does this actually work?

[boohere2]

@thedeathberry33. Yes ,it gets you in shape. Although this video shows basic moves. There's more complicated/intense ones

[utubu3]

OOOH SOO GOOD.THANK U FOR TAKING THE SUBTITLES OFF

[OfficialElika]

Very good! dying of sweat but in a good way! lol but oh my gosh every time you put you leg back near the end I kept thinking you'll kick the glass :O

[godztruechildchild]

i rather go to Mic a Ds then seeing this shit and im skinny!

[utubu3]

why the hell are you covering it up with subtitles...

[SvetteSeven]

check out weight-tips ... org if you really want to be ripped. ... getting ripped can only be done by hard work.. I talk alot about motivation on my site as an edition to the workout regime!

Enjoy;)!

[Sarrieta07]

Great video definitely gonna try it out

[BubblesSonamyluv]

lol she was teaching me how to jerk at :37 XD

[VALMARIESASK]

Ur good, but really this is like for whimps right?

[Moviesmoveme]

@VALMARIESASK

I thought so, but if you're jumping I guess you can increase the effort you put into it, she looks like she's barely trying here!!

[NguyenNgaRose]

gooooooooooooooooooooooidddddd­ddddd

[XxKiprotichxX]

I'm a fat 15 year old boy who's on the computer all day when not at school....This shit it not high-intensity.

[piabianca1209]

1bdhewvcgjfvhfbghgtbhtmjkm,

[CookieCloudKitty]

Loossin weight!!

[AmuletFortune94]

i love it. I'll do it every morning and every evening...hope i get some results xD

[boohere2]

@AmuletFortune94 . i already do this in my college PE class but there are more steps added in then what is shown in the video

[Jamacian4Lyfe]

@AmuletFortune94 Wondering if you go any results by doing this morning and evening ? ; =]

[AmyLmonkey]

@AmuletFortune94 did you get results?

[Kiffmaec]

@AmuletFortune94 with womens?^^

[AmuletFortune94]

@Kiffmaec Haha, I AM a woman :D

[Kiffmaec]

@AmuletFortune94 :-(

[AmuletFortune94]

@Kiffmaec take it easy :D

[Kiffmaec]

@AmuletFortune94 hehe

[AllyKari1]

@AmuletFortune94 i'M GOING TO TRY DOING IT TWICE IN A ROW EVERY MORNING AND AFTERNOON. iT LOOKS REALLY GOOD AND, FROM WHATi AN FEEL, IT EXERCISES EXACTLY WHAT i WANT TO. tHANKS!

[xxxamourexxx]

i dint feel anything

[CHA5IE]

@liahhx3  I wonder why? . . . hmmmmmmmm

[BedBang]

badabababahhhh... im lovin it..

[scskowron]

There is no point to this crap.

[Dylan2always]

Instructor: Step, step, step, now arms go opposite of your feet...

Me:....No shit?

[shadap2]

if a guy did that hed look like a fairy

[l00kel00ke]

why dont you put yer hair up =(

[angellovely2442]

omg so many people had me thinkin the movements were gunna be hard but i guess they just have no rhythm this was very easy and fun great vid !!!!!!!!

[famooseuhmkx3]

the steps were a lot harder then they looked! i couldn't understand how to do the movements lol

[cmsrawrr]

The Mcdonalds commercial made me wanna have a smoothie.. x,x

[crybabby22344]

you have awaked arms make them more strong

[JC152934]

She has really good muscle tone

[ALRP15831]

i got tired...nice video....

[AzebuLegend]

nice but why dont u use a short

[EscarneoExquisito]

yeah baby I am doing exercise with my hand

[NeonDino23]

This is an exercise video not a porno ....

[Corleonetone]

this kind of aerobics are for those people that don't have the discipline to work hard and run on a treadmill

[thaithamin]

good job!

[deine91]

she look like my sport teacher... :D

[aweshut]

Hey thats not Leslie Sansone but those are her moves!

[KampfundKrieg]

I'm sorry, but I cann't masturbate to this shit... She is distracting me too much with all that moving... is that REALLY necessary???

[SMSBJM1981]

My god, is there anything more boring and unfulfilling than aerobics? This and jogging have got to be the worst ways to get fit. If you want to bounce around, why not take up actual dancing, or join a boxing gym that offers fitness classes. These options are for more fun.

[marymerry1]

Great she knows what she doing.

[britneyslut]

:) i did it yeahhh,thanks .

[bagaboz]

This is awesome

[Magneris]

best part 2:11 :D

[NeonDino23]

@Magneris Haha that took me like 5 sec to get lol I had to play it twice

[Magneris]

@NeonDino23 :D hehe :D

[yosetee]

What is the name of the song please?

[troubadorra]

Why the HELL is the McDonalds Ad before this.

[iluvyouwyatt]

@troubadorra

oh the irony..

[mystikdreamzo0]

@troubadorra LMAO!!

[pendershaft]

Lame! A good instructor shouldn't have to "count" so much...it's annoying. Time you voice to the music and then cue.

[Dimentio152]

lol An ad for McDonald's

[Sandra17ize]

It is good :)

[tech0925]

Please visit:and join this new forum 4 free!

ChallengeYourDiet(dot)com

[TheKrazylegend]

pfft girl workouts

[antipryzm]

@TheKrazylegend

its cardio, idiot. even guys do this shit.

[TheKrazylegend]

@antipryzm sorry i dont need this type of cardio..i mainly into sprints and explosives..dont call me an idiot because i know im more athletic then you are fat douche

[leeurbanflo]

hey i have a exam teaching aerobics soon and i am struggling to find the songs with the correct beats pre minuite what song is this ?

[WAKeele]

Just count it. There's a major beat to follow.

Sounds about 120 to me.

I recommend finding a metronome. There are some pretty cheap ones out there and there's bound to be free apps out there for all the smart phones. There's probably plenty on the internet too.

[xyzmpk]

a vosotros argentinos tudo vos encanta ! VIVA ESPAÑA

[henriser123]

hola soy de argentina y me encantoo!!!!! mucha mier

[AnnSelezneva]

Such moovs are not fashion nowadays!!!

[reemix990]

why am not allowed to download the video ? :S

[lagunera290]

the name of the song?

[maximilien22]

nice ass

[StinkyBeava]

you are very easy on the Eye Andrea

[simple901]

shes could be a good gogo dancer if she tryed and was wearing some sexy kinki shit haha

[pronation1]

omg do anyone know any guy aerobic workouts, i don't wanna look like no homo in the gym

[simple901]

hahaha

will the guy version is fuck aerobics and just do cardio lol

[NeonDino23]

@pronation1 lol

[brianchapatin]

hola soy de argentina y me encantoo!!!!! mucha mier!!!!!

[ziacikovav]

slečna by se měla věnovat jinému sportu...

[hazging]

coooll:) i need to do this im like 10 stone and im 16 but i wanna do this because putting weight onn

[Mueller1403]

xDD lol its funny

[gkrecik01]

Przy heel back powinna być obciągnięta stopa ... a nie puszczona luźno...

[kokosss11]

Tragedia !! kroki wykonuje od palcow a trzeba od piety! zle zle i zle...

[yare187]

este video es super chido

[blingblingringring]

I am interested in the routine however all of the instructers I have ever worked with perform the 'upcoming moves' so that the class can see the transition and follow it sensibly. Jumping straight into a new move with only verbal warning may be a bit restricting to people who are unfamiliar to the routine.

[ojdavies147]

just do it girlfriend

[rorofoshizzle]

how many times a week and for how many weeks would i have to do this to notice a difference in my lovehandles ?

[lizzieanne93]

you should do cardio like this at least 3 times a week, each session lasting about 20-20 minutes. You would start to notice a difference after 6 weeks

[emmoasa]

this is very easy!!!!! I want sth harder

[sweet0surprise]

love it love it love it great great great!

[ScorpiaGal]

my computer kept freezing so i did it 7 times till it fully loaded :P im wiped!!!

[rabih20008]

name of song

[dgmmoreno]

What is this?.. with that music.. no posible to do High Impact .. never jump.up.. only jump down.

[emilaaa1000]

i like it;]

[yashou19]

whats the tittle of the song??

[niggababy420]

Are you serious?... its like weakass techno music.

[yashou19]

i just wanna know ''cuz i have assigment i need to perform aerobics.

[brumbi86]

niente di che....e mi auguro che questa non sia l ' insegnante.....

[rokiukas01]

Name of song?

[MusicButterfly100]

it's too easy for me ;D

[Candygirle21]

Nice for a warmup thanx ;)

[252shalev]

thank u!!!

[BVLGARImodel]

Hey, those excercise are very coool

Thnx!!

[EvilPrankster67]

This is really, really easy. ~

[egikha]

wow i follow your steps and im sweating like heLL! LOVE it.. by this i can loose weight

[colleen3217]

Me too! It's sad that I'm catching my breath right now, but you've gotta start somewhere! :)

[shaeed8]

wow its a good one thanks

[sweetcupcake34]

wow this was nice, sometimes it is nice to do simple workouts once in a while

[sandhyanandagopal]

Very nice demonstration. You make it look so simple. Got to try it

[Zadiel82]

nice

[vunfun]

Wou, I'll go back to my aerobic to lose weight.

[donjuanehd]

Does anyone know what the name of the music is playing in the background?

[Diegoy001]

genial!!! ya tengo mi tarea de educación fisica!

[kabermudes]

putz que droga é essa???

[lindajarochita]

muchisimas gracias por los videos me estan ayudando bastante

felicidades!!

sigue subiendo mas todos estan exelentes