Michael Bennett, Jr. benching 300 pounds for 1 rep wit out a spot!!!

[Idomeneux]

i love "son of man" too

[sessheomaru]

i love tye tribbett

[ZydrunasIsMyLord]

where the hell is your spotter? not trying to be an ass but thats how you get hurt badly. ever see that guy from USC, Stafon Johnson, drop the bar on his throat? God bless but be careful

[drcleanmachine]

great job man what is your weight, i weigh 125 and my max bench so far is 225 been working out for a year so far thou :P

[2TheDragon1]

Praise God

That's real talk

[josa9218]

Hey bro i have a quesyion for all of ypu experts or Pros.. I am a noob at bench pressing and i want to know if its 150 lb on each side or 300 lb in each side?????

[vikingsfan2218]

@josa9218 the entire thing is 300 pounds. The bar is 45 pounds. (BUT I read somewhere that the bar for girls is 25 pounds.) So each side COMBINED equals 255 pounds. and each side INDIVIDUALLY equals 127.5 pounds. I'm not sure exactly what weights he would have used to equal 127.5 on each side but if you want to do the math i think the only barbells he could have used are the 45 pounds, 35 pounds, 25, pounds, 10 pounds, 5 pounds and 2.5 pounds.

[bombardo12]

@josa9218 It's 300 total with the bar included. So the bar is usually 45 pounds and that makes it 127.5 on each side

[seanarama1234]

man he sure did take forever to get ready for that lift. and I hate how hes like "no spot baby" that stupid to not have a spotter just incase you can't lift it. I would never do a max lift withought having a spotter there just incase

[mtramaineb]

@seanarama1234 this lift was a long time ago...i have newer videos man. and it wasn't a max lift. but just so u kno...my boi was in there just in case

[bptsfinest5697]

as smalll as he is, hes benchin 300! dass crazy! praise god!

[mtramaineb]

@bptsfinest5697 i appreciate it

[mrlongboardsk8]

holy shitt!! ur legs are soo fucking skinny!

[MaxiMachine]

@mrlongboardsk8 All you can see are his calves and calves size have a lot to do with genetics.

[mtramaineb]

@mrlongboardsk8 it's hereditary smart guy...my pop has the same size legs but go look at my newer videos and see what kind of weight he pushes & pulls.

[rohdelee]

good shit man, at 173 300lbs is tuff and you look like your about 6 2 6 3 that makes it harder but you did it great

[mtramaineb]

@rohdelee thanks man..appreciate it

[jasonyoungisnumber1]

shut up haters. This guy is solid and his form was great.

[Galatian516]

Good job! You made it. Next time try for two reps. Praise God is right!

[mtramaineb]

@Galatian516 I have newer videos..i push 300 for sets of 3 as part of my workout. I appreciate it tho man.

[huntinglurcher]

yeah mate u can bench 300 pounds but you got to wide grip and u bounced it of your chest to me thats not a rep dont bounce it do it again without a bounce and a little closer grip record it and that will be great other wise that dont count

[tehvaonmas]

@huntinglurcher He is tall with long arms. He's allowed to have a wide grip.

[mtramaineb]

@huntinglurcher check out my newer videos...i use a wider grip cause of the pressure it has on my shoulders. I'm close to 6'3 with long arms...

[EnvyTheDream]

@huntinglurcher hes not bouncing 300 off his chest that would be way to much force

[Pbtbreakingpoint]

wide enough grip?

[rohdelee]

@Pbtbreakingpoint wide grip is less movement of weight, its good if you have the shoulders to do it .

[Pbtbreakingpoint]

@rohdelee No shit... and your shoulders have the same pressure on them with a close grip or wide grip, the only variable that will change the pressure on your shoulders is where you drop it on your chest.

[Supersmurf62]

Look at those little ass legs. Go fucking work on your legs, fuck bench press go do squats. Also you need to not bounce it. Other than that for your weight it's pretty impressive.

[mtramaineb]

@Supersmurf62 I do work on my legs...it's hereditary that they're that skinny smart guy. look at my newer videos..my pops has damn near the same size legs but check out how much he's deadlifting.

[rap623805]

good job

[Quickz92]

das tha way ta do it man aha..ayo wat wus u listenn ta get u hyped up???

[Scorpion7substance]

wow dude this kills that 11 x 225lbs video

[jamyrpark]

wow man 173 pounds 300 lift strong