Josef Rakich

[sodmodwatanabe]

lower body?

[SyCo888]

Its like Michelangelo chiseled his back from granite.

[arseniorules]

Everytime I need motivation, this is the first place I go.

thanks man

[xLN3st]

@arseniorules check out zyzz bra :D

[Luma752]

Oh my God, that perfect body ...congratulations

[crazypersonlol34]

how tall is he?

[AssyrianKingz13]

nice bro how long u been workin out for?

[TheRealBosquet]

Bro, SHREDDED! Keep going! 

[keysle]

I don't this guy uses creatine.

I heard creatine makes you gain more water in your muscles.

This guy seems far too cut for that.

[t4kio]

@keysle Correction: Creatine actually drains water from your body. If you've ever taken you'd know it makes you really thirsty.

[keysle]

@t4kio I googled "creatine water retention" and it turns out to be a myth according to body building ... at the same time I'm getting arguments that it does as well.

Time for me to blow hundreds of thousands of dollars for a twin study

[t4kio]

@keysle hahaha yeah there are always 2 sides to everything when it comes to bodybuilding. simply because everyone is different, whether it be how their muscles grow or how their body processes. so i think it always works best if you simply try it out yourself.

[mrstensig]

@t4kio correction creatin binds water to your body and makes you gain up to 4kg in weight.

[t4kio]

@mrstensig oh yeah i just read it, i guess it drains water from every other organ to do so? because i get thirsty as fuck on creatine

[mrstensig]

@t4kio well your body produces creatin itself you just boost it by taking it other ways im not getting thirsty in the periods im using it. bodies are diffrent ;) remember to have a break once and a while.

[t4kio]

idk about your lats

[FxckCensors]

@t4kio

>plays Runescape

>critiques the body's of others

HAHAHAHAHAHAHAHA 5'9 FAGGOT!!!!

[t4kio]

@FxckCensors haha you went to the effort of going to my channel? im flattered.

whats 5'9?

[itzkolpi]

i'm mirin

[2142ordbok]

@itzkolpi hard bro

[Youngdre4mz]

how old is this cunt 

[xsarixkorn]

roids

[Andreh78]

Dang, how long did it take you to get there?

[perfolini]

you look like flex lewis

[MarcoDutch18]

ripped as fuark,, mirin hard :)

[pedobear123]

learn to pose fucking skinny cunt

[jordanmarshall93]

@pedobear123 Shut up you useless keyboard warrior cunt.

[pedobear123]

@jordanmarshall93 how about no murrkan phagg0t

[GsBBoyDan]

You mirin my aesthetics?

[Arunictrichloride]

iifym/10

[GrandMasterJuan]

Zyzz ?? jk but up there

[sinfulz0r]

biggest pump fuuuark

[boutreefiddy81]

naturalgraham/10

[ieatfood29]

GJ

[djdogjuam]

Where your triceps at brah?

[whiteout130]

his lower abs are non existent! It looks crazy!

[sattanhellsing]

FAKE !!!!!!!! no I am just kidding XD Nice job man keep it going !!

[TheKarlTomlin]

mirin'

[Purafibra93]

fat percent in this video? thx

[MaxCheesy]

How do you get obliques like that?

[theVietWill]

his pants must have been a little itchy, he continually tugged at them... poor guy.

[V3D4NT]

but nice body

[V3D4NT]

YOU AINT ZYZZ BABY

[MattyMattyTooGood]

nice physique! im bigge rthan this but not as ripped going on a cut soon hopefully drop down to about 7% body fat bring it!

[RTO41]

WTF

Im the only one with irregular abs? I mean,with the abs in the right side higher than the ones in the left.

[rokman5000]

@RTO41 No, I have that too.

[BrownFlip7852]

hey i need advice, right now i've been clean bulking, eating every 2-3 hours, I put on quite a bit of mass in only 2 months. To cut, should i just increase the time and only eat every 4-5 hours?

[1DemoDavis]

4-6 months? Get outta here! Not without some AAS like trenbolone or similar.

[Emergingpker]

4 abs-.-

[POZDRAW]

@Emergingpker u have better? make a video then.

doesnt matter how many abs, he got the best body ive seen.

[Emergingpker]

@POZDRAW hop of his dick retard, i was just pointing out that he got 4, wich is weird. and y would i make a vid, i have perfect 6 abs and i dont need to proof to som1 like u. do u even lift fat cunt.

[POZDRAW]

@Emergingpker so hard to give me the pictures of someone else... and i said make a video , not show me pictures, plus i dont use facebook.

[Emergingpker]

@POZDRAW i think ur a pedophile, ur just desperat after a dick, now fuck off and stop jerking of virgin spaz.

[POZDRAW]

@Emergingpker i think ure just mad cause u have a shit body,

[Emergingpker]

@POZDRAW im ripped, nice avatar, keep dreaming. once agen do u even lift.

[POZDRAW]

@Emergingpker im into bodybuilding for many years

[pspman2007]

@Emergingpker not everyone has 6 some have 4 its genetics

[jlalonde141]

@Emergingpker learn how to count fatass

[Emergingpker]

@jlalonde141 u eithr must be retarded or blind, or maby just a troll. eithr way, do u even lift?

[jlalonde141]

@Emergingpker you need to get a life and get off youtube fatty

[Fuckingdumbluck2]

@Emergingpker Genetics, you must do the best with what you have!

[ataroXStrikER]

@Emergingpker brah i play rs as well, and im also rip'd, dont mind h8trs

[apriliasr51street]

one of the best bodys I´ve ever seen,

keep going man!

[cv1460]

what's his body fat %?

[xXDarkElfX]

@cv1460 5-6%

[cv1460]

@xXDarkElfX thanks bro. i have more muscle than he does but his body looks better than mine because my body fat is higher than his. so hard to drop that muthafuckin Fat% smh

[xXDarkElfX]

@cv1460 np, but he also cycled and took clen. have you tried an ECA stack at least?

[cv1460]

@xXDarkElfX np, i had never heard about it, i just did my research about it and it looks a good product. i tried Lipo6 but i didnt like it. Have u tried ECA stack b4?

[xXDarkElfX]

@cv1460 nah, i'm bulking atm i prolly will once i get up to about 180 or 185 before i bulk to 200. ECA stack is amazing, but just make sure you don't have any underlying health conditions.

[Tonza222]

aesthetics bro!

[xcider123]

true perfection, mirin as fuck, (no homo)

[andyblake83]

What the... This guy has the answers!!!!

[Edgedemon14]

Zyzz > This guy.

[pelldram]

You're fucking j00cy...

[TheDunhill225]

Good shape... Decent chest delts and abs for his size...no arms and zero back at all. Typical beach body. Nothing wrong with that if that's what you like. I could train the average man to look like that in 4-6 months if they put the work in. I'm sure the girls love it though. Good luck.

[barbosa973]

@TheDunhill225 loool show some proof to make a guy who was skinny and make him look like that in 4-6 months naturally you must be a god of training

[thestinger756]

I know your brother :D

[emarocci]

UOU *_*

[EVILAKUMA]

same , roids or no roids , im mirin brah . this is ideal body size . i wont ever put a shirt on if i had this body straight the fuk up

[baka2471]

He's on another level!

[Nikodios]

Saw this guy in henderson .

[DeathbatGrrrrlNZ]

Oh hell you have a freakin HOT bod. Love love LOVE your back very sexy.

[MrBartj3]

The song is Nitrogenics - True Rebel old song but still epic ! and you to Josef mirin hard keep up the good work !

[Toxxic88]

fuaaaaaark perfect genetics + hard work = this

mirin hard

[Andyen12345]

SONG NAME ? !

[1995nabilof]

@Andyen12345

+++

[Andyen12345]

@1995nabilof ?? 

[GentryJ20]

@Dalisto1 I see no confidence in this video.

[GentryJ20]

Can't any bodybuilders not be complete vain faggots and be mirin themselves 90% of the day. Sure he has a great body, but I bet his personality is bland as shit and he's a moron. You suck josef. Yes, I even lift.

[tomasasaz]

@GentryJ20 I lift to mire myself, u mad?

[GentryJ20]

@tomasasaz Yes.

[sheepshaggerLOL]

@GentryJ20 Go fuck yourself cunt



[GentryJ20]

@sheepshaggerLOL Jokes on you, I already did.

[angelsfire1]

nice lower abs lol

[Imahorde]

How much cardio you do mate? because that's 100% natural that looks like the limit

[TheMoroaddict]

Thanks Josef very much,i stopped smoking after 5 yrs,i made meal and work plan...this clip was my main motivation! thanks keep on goin'

[ImRavez]

PRESS 3 FOR PENIS HAHAHAHA

[Oozy9Millimeetah]

Does anyone else think he looks like patrick bateman a.k.a christian bale???

[hyZa1]

Lat [ ]

[ricardo522042]

@Dalisto1

Google the word "faggot" under wikipedia. And then get back with me.

[ricardo522042]

@Dalisto1

Such childish ways you have, sugar. Resort to name calling, but leave the homo out of it and you will be doing okay. And how does one "turn" gay when they are "already" gay? I have a friend who has an eight pack who would make this guy look like an 80-year old weiner. And no, he's not Gay, but most people wished that he were. If you saw him, you would probably be wanting him to come to your little house, maybe wanting to talk to him about anything that "pops" up.

[SammyP321]

so shredded bro, pretty sure I could fap to this.

[ricardo522042]

@Dalisto1

You last word - homo. Can't you read?

[oscarhollywood]

because i watched this, im now going to do some cardio

[ricardo522042]

@Dalisto1

When it gets to someone calling me names, they are acting like kids. I am an adult and don't usually talk to kids unless they want to learn something. When you reach high school, let me know and then we can have a normal conversation.

[ricardo522042]

Still can't understand why people can't develop their ab muscles the closet to their waist. This guy has only a four pack, but a nice four pack at that.

[DialecticEclectic]

@ricardo522042 Do you know anything about anatomy?

[ricardo522042]

@DialecticEclectic

I know a lot. My best friend has an eight pack stomach and his abs go almost to his waist. He has this huge 2-inch deep line in the middle of him. To tell you the truth, he has one of the best abs I've ever seen. He does 500 situps in the morning and 500 situps in the evenings. And has one of those biceps that look like a baseball stacked on top of a baseball. It's pretty neat!

[Flexmeister]

total ripped juicy beast

[aras54321]

dude im better

[Oozy9Millimeetah]

LOL you look like ultra-ripped patrick bateman, you dont murder prostitutes by any chance?

[SeanGymkhana]

hey man what protein powders do you take???

[TheFlojj]

Perfection.

[Xnatur]

Rakich one question, i hope you'll answer :):

When did you start to train? How long took it you to build such muscles? I started 1 Month ago, and i'm glad to see my diffrences in 6 months.

Best regards,

Isak.

[MrNitrogenetics]

I'm on another level, words from a true rebel.

[Duodecillian]

Lol haters

[MrNitrogenetics]

Love how the song just kicks in when he takes his top off.

[FireriseAugust]

this. is. hot.

[MATTBANGSTHEDRUMS29]

hahaha fuck off you look gay

[monkeynick1209]

this is my daily motivational video

[Arunictrichloride]

At 5'5" I am almost 170 lbs, always wanted to just get big cuz I used to be under 100 lbs skinny. Watching these guys, I know they were skinny too, but they didn't take their ego too far to get too big, they went for the aesthetics. That inspires me to cut down. Sprints sprints sprints tonight!!

[Madusa616]

*cough* faggot *cough*

[Buhry]

@Madusa616

*cough* jelly *cough*

[Madusa616]

@Buhry lol come at me bro

[Sigbot]

Relating the hardcore artist Nitrogenetics to his physique. Mirin'

[XvBiBleMaNvX]

back when he looked his best before he became a roid freak .....

great vid, thats what ill look like in 2 years

[XvBiBleMaNvX]

maybe closer to a year

[lyricaltesting]

@XvBiBleMaNvX As if he wasn't on roids here!

[XvBiBleMaNvX]

@lyricaltesting true, but this is obtainable in a few years of working out hard ..

[XzAstrozX]

btw i dont care about if he lie about natural body,he has pretty genetic thats all.keep mirin´

[starofciaM]

fuarkkkkkkkkk

[dosik1992]

@MrAlio101, go fuck your dog in the ass, enough said.

[TheHardstyleeee]

inspiration of bodybuilding,FOR ME!

[JaquelineNeves1995]

mais é mt gostoso visse ;)

[MrAlio101]

fukin roiding faggot, keep roiding needle dick. youve accomplished nothing as you cheated your way there. btw how r ur balls..??

[Rekin5111]

Forever mirin brah, you and zyzz are my two bodybuilding idols.

[krikkeXhelt]

@Rekin5111

u fucking know it brobeans

[XzAstrozX]

i need ur propio+tremb+oxa PM me

[elijahstylez03]

dat symmetrical body (nohomo)

[XzAstrozX]

holy shit

[gerhardvntr]

You look great!

Not sure why some assholes still watch YouTube. They are clearly blinded by their own jealousy. Maybe they should post their own video, in which they look "better", before they criticise.

[A3inchHard]

We get the point, you don't have to keep pulling your pants down

[jlalonde141]

@A3inchHard jealous fat bitch. go eat some mcd's

[julzzzzzzzzzzz]

FREE CHESTBRAH

[UnrealsLAND]

brother of zyzz

[domebrahimsober]

@UnrealsLAND FREEEEEEEEE HIIIIIIIIIM

[notocha]

YOU'RE CUTE SEXY AND HOTTTTTT!!!! :)

[originalgangsterloc]

@notocha

u mirin?

[notocha]

@originalgangsterloc mirin? what are you talking about?

[jlalonde141]

30 people watched this video while eating mcdonalds.

[prejudicejew]

@jlalonde141 Rakich eats McDonals everyday

[barbosa973]

@prejudicejew lol you should have explained that better,and I don't believe he eats everyday all the time

[JackedEcto]

@jlalonde141 jakes on you. josef eats mcdonalds every day

[RGCrazzy]

sexy

[kagehat123]

HOT!

[thepabbie]

He'd be good looking . . . if he wasn't so muscular that it becomes scary.

[BlackZyzz]

@thepabbie

lol shutup whore

[thepabbie]

@BlackZyzz The hell. You should shut the hell up. I was just saying I ain't into guys who are overly muscular. And why do you and your two like-rs care so much about my opinion? It should be insignificant to you. Don't go 'round calling people whores especially when you're a hypocrite. Didn't your mom ever teach you some manners?

And I'm more then sure I'm no whore.

[BlackZyzz]

@thepabbie

this is why females belong in the kitchen

[schokostreuselful]

Beine hast du nicht oder was. HAHA lächerlih.. Bin kein hater aber ich bin mir sicher dass er Lauch Beine hat!

[TriCosta]

@schokostreuselful

stimmt nicht, er hat sogar gute beine!!

[schokostreuselful]

@TriCosta

Die will ich sehen!

[domebrahimsober]

dat physique

[Jelltown]

inspiration

[julzzzzzzzzzzz]

i find this easy to masturbate to

[Czarny3able]

czache rwie .... pora wrócić do treningu brzucha ...

[robiiiiee]

Perfect abs, i'm jelly no homo.

[noldorian86]

nice 4 pack

[FamousvidProductions]

this is insane!!!

[summerfun96]

how old are youu???

[musicislife2602]

marry me pleaseeeeeeeeeeeeeeeeeeeeeeee!