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One note of caution if you start to take high dose vitamin D. Vitamin D increases your body's ability to absorb calcium. If your calcium intake is high, and magnesium is deficient, this can lead to hypercalcemia. Symptoms include thirst, dry throat, frequent urination and forgetfulness. This effect is short term.
Taking adequate magnesium can mitigate this short term effect. building the dose gradually can also ease the transition.
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indiage 2 weeks ago
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Oh hey! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my BF got detailed 6 pack abs and lost tons of belly fat with it.
mira01ish 1 month ago
One note of caution if you start to take high dose vitamin D. Vitamin D increases your body's ability to absorb calcium. If your calcium intake is high, and magnesium is deficient, this can lead to hypercalcemia. Symptoms include thirst, dry throat, frequent urination and forgetfulness. This effect is short term.
Taking adequate magnesium can mitigate this short term effect. building the dose gradually can also ease the transition.
wjestick 1 month ago
Comment removed
Hurley902 6 months ago
It takes 40,000,000 IUs to overdose on D3.
mujaku 1 year ago
@mujaku how do you know? :-)
daveButcher 1 year ago