Xavion's Slam Dunk Workout!

[12345merlijn]

how high is the board?

[dallascowboysfan1990]

Im 5/11 and a half im 15 I way 245 I can touch the rim does anyone think ill be able to dunk it

[DJLIND13]

Im 6 foot 1 inch i weight about 320 or less half athletic body so its hard for me to get up there when i sae this video about 2 days i ago i was touching the bottom of the backboard i did this exercises with friend of mine( he is small 5'10 but he wants to dunk too) so we did the exercises 2 days ago as soon as we watch the video doing them on a full court and today when i went to play with him i touch the box that holds the basket in place but i went so high i mean like 3 inches higher than wh

[TheChillfucker]

@wizarethebest dunk with a ball size 5, your hand will strech out, do this for quiet some time, then go to 6 and then finally 5, im 6"00 my hands are not that big and i can grab the ball, not long but deffinitly long enough to dunk ( excuse my english)

[XxChRItRlzxX]

@wizarethebest there is a hand exercise where you stick your hands in a bucket of rice and keep moving them. This will help your grip and finger strength

[gicks97]

hey men this basket is lowest is not even 9 feets

!!!!!

well im 1.84 and i can dunk with one hand if i warmed up before

[MiamiHeatBasketbaII]

thumbs up if you muted the music

[wizarethebest]

i just turned 16, im 6'3 and can grab rim,, but i dont have large palms so when i go up the ball slips out...any suggestions?

[kylemiguel24]

come on bud.. im 15 and im 5'6. i know im small, but at 2:38 the rim is like 2 feet above your hand! damn.. i can jump like 4feet off the ground..

[theslenderbender00]

1:56 isnt 10 feet

[THEGUYS2014]

didnt kobe bryant go to lower marion high?

it says in the description that you go there

[blahblahblaha1a2a3]

he looks uncoordinated

[10XDEEPER]

I'm 18 and 6ft 7.. I can dunk.

[seros2010]

SuperNaturalJump2012, YouTube,Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet vertical in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high, That's Nearly the Top of the Basketball Backboard!!! Also my head is Astonishingly near by a ceiling higher than 12 feet!!!The NBA Will Never Ever Be Ready For This Kind Of Surreal Flying Elevation!!!!!!!

[Pavelvondra66]

It was fantastic, when i dunk first time ...

[gymraturi]

scrub

[50centlegoboy]

my name is xavion i  swear

[TheHazeHayes]

im 20 5'9 and i can dunk easily. 

[FrenchKid42]

Cool vid. I'm 6'7" and only 17 and I can dunk pretty good now for a white kid I used air alert 3 last summer and it has a lot of the same stuff you did

[thetakeover80]

cool vid. it looked like u were missing the dunks on purpose

[MikelTheBossxX]

do u know u go to the same high school Kobe went to :P

[dyitesh]

alright .... for now i can not dunk it's the 3/4/2011.. i will post another comment here when i can dunk.... i shal do all these workouts.

[bpl711]

Nice, when I was lookin at the Lebron workout he did those workouts along with others. when he did those benches and step ups he used weights. I wonder how much it would help to use weights?

[ProductionsClasse]

im 15 and 6'4" i can now touch the top of the white box on the back board. im dunking on people in games and all the training i did to get my vert up like that is alot of the same stuff this guy is doing in the video. GREAT STUFF!

[startingover101]

hey how tall was your son in this? When he was doing the spot jumps or as you say backboard jumps he seemed like was wasnt having to jump to touch.. not tolling just asking LIKE for real haha

[epiphonehtm]

@startingover101 pause at 2;37 by looking at that and comparing it to me (im 6'2) hes probably areound 5'10 or just has really short arms. hes not tall

[joseesqueda1994]

hahah sux huh xp everyone from my school is saying i should be able to dunk in 11th grade ( im in 10th) i hope so >.<

[LH2OLH2O]

nice kid..u motivatin me to get back in shape

[SamDolbear77]

I'm 5:4 17 years old working on it still a long way to go but I will get there.

[dreamsofdiego]

im 12 and im 5,11 and i can jump like 10 inch off ground whats the faster way to increase it ??? please respond!

[andriasas]

@dreamsofdiego try out air alert 3 and 10 weeks should give good results

[CookeProductions]

i'm 6'1 and i can't dunk.. i can touch the rim SOMETIMES but i think it has something to do with my take off and my weight..

[MexicanNinja909]

Lower Merion? did Kobe come from that skool?

[jayshawnrp11]

Nice video I'm 14 and 6 foot and I just started dunking. These workouts come with really great results!

[russia19941]

every time i see ppl under 6" dunk i think they hack

[lorpascuzzo]

trick to dunking is , when working out due it with explosive energy, just simply doing plyo's and jump exercises wont help unless your are actually pushing yourselfs

[joseesqueda1994]

well like the guys here im 5 10 and i can grab rim but i cant dunk :'( i do alot of cav raises like 200 every day each leg but i onlyjump with my left i cant jump with 2 for some reason

[dkbob1]

@joseesqueda1994

a key thing to remember is just to keep practicing dunking... i used to do mad amount of squats and calf-raises, and they did help, but I really began to dunk extremely well when i would go to the gym every day and just try dunking. Even if you just get up to the rim and drop the ball in, eventually you will get closer and closer, and it will make all the difference.

[RhapsodyBudiono]

@joseesqueda1994 that is so me..haha

[eiddas]

that hoop looked a lil short

[MATT111MARTIN]

if anyone trains and stops training for a long period minimum results...if you get it up u will be way way above your oponents...keep it up dont give up challenge yourselfs..no pain no game..

[brunolein100]

not bad.

[meganesh100]

i am 6'1 and weigh 101 kgs i wish to dunk i am 16 years too but i am able to reach only till the net when i jump my maximum i really want to dunk please give some tips about how to dunk

[meganesh100]

i am 6'1 and weigh 101 kgs i wish to dunk i am 15 years too but i am able to reach only till the net when i jump my maximum

[AHEN4LiFE]

he goes to kobes old school



[viefox13]

im 5,9 and i can dunk, but i cant do a windmill yet.

[khalillz08]

i kno this guy played against him a couple times at narbeth hes ok awkward game , he can jumb hes really long but he cant shoot , good player tho , i like runnin with him

[kobekid4]

tht was 10 ft????

[blazemanning]

thats good NEVER QUIT lol

[coolyboy1234]

im 5'10 i can grab rim easily but i try to dunk the ball keeps hitting the front of the rim ... and not going over the rim..

[rukotty]

usually teens that are superbly tall are most likely going to be discoordinated so thats why maybe u cant dunk

[korromani]

i am 17 years old 6 feet 3 and cant dunk ..wtf...what can i do??? tell me and i play basketball since my 12

[1sick240]

this is kinda depressing but im 6'5" and cant dunk i dont know why i swim and play other sports involving mainly my legs but i still cant.... u know anything else i can do?

[iDumbAzn]

Hey man, that video like inspired me to keep working on my goal to dunk. Do you have any suggestions on workouts that a 5'10'' teen can do to improve his vert? Thanks. Nice video by the way.

[noxsoma]

@iDumbAzn The short answer is plyometrics or jump training, look it up, there are places on the net that will help you. never underestimate your strength and you may even grow an inch or two. Xave was 15 when we made that video, he's 17 now and about 5 inches taller... height and hand size also play a part in the dunk. Keep at it and good luck.

[MRECHOLS23]

im 15 years old and im 5'10,i can grab the rim and dunk.i caught an alley off the backboard at school and dunked it,

[noxsoma]

@MRECHOLS23 awesome!! keep training!!

[ilovepokehesmydog]

@MRECHOLS23 no you didnt

[afifmazlan]

@MRECHOLS23

you do know tht schools rims are not as high as the nba regulation rim...just sayin

[hanzel0i0]

how tall are how old and how high those rims, pretty beast!!! im 15 and lik 5'3 :( i always dream of being the next nate robinson lol i have a lot of leg muscle but idk why i cant jump high i can almost reach rim lik an inch away but idk i have 0 dunk stat cuz lik i be puttin rims lik at 8 feet and i be missing dunks lol slam da ball into da rim to much lol

[XxEchoSniperxX]

hes tall

[larrytm1]

This rim looks like it was only 7 or 8 ft.???

[hanzel0i0]

@larrytm1 ya kinda l

[pmr175]

i think i am like 5" 8" or something and i whent to dunk badley but i cant i wish i could is there any way i could.

[rubalcabaf]

diz work out looks sad

[irishboss29]

haha i'm 15 and 6'1" and i'm trying to dunk better. i was able to dunk in 8th grade but i broke my ankle and was out for a while and got surger at the begging of this year so nearly 2 yrs of no sports and i can finally play but my leg muscle is almost all gone because of the surgery because i needed to get a leg pain block and now my legs are skinny and week so i need to build them up but i can still dunk ! i'll try this stuff thanks man!

[bobcats234]

same i broke my leg 2 years ago and i nedd to dunk again i can grab the rim but need a little more up same hieght same age lol

[TheBallinHawk]

lol same height but younger, i am trying to be the first kid in my city to dunk in the 8th grade, i can grab rim and i need about 3 more inches. im on the basketball team and we havent started our games yet but i know i will be starter just like last year, and if i can dunk then we can hopefully beat our rival city!

[GodofSkate19]

@TheBallinHawk i feel the same way im 6 foot how tall r u

[TheBallinHawk]

@GodofSkate19 im about 6 foot and 1 inch

[palukeet]

@TheBallinHawk same im 5"6" and my jump sucks i really wanna find a way to get higher jumps i really wanna dunk the ball

[krayzie1234567]

@irishboss29 wait, why would u need to do this if u can dunk...?

[irishboss29]

lol that was a while ago but i was going to do it to build up my leg muscle so i could jump higher and do it in game. but i ended up not doing this and just did regular running and playing so my legs still aren't as big as they use to be but i can get up higher now and do it two hands easy i still want to jump higher though like nate robinson high lol

[XxEchoSniperxX]

@krayzie1234567 because you wanna be able to dunk on people right? throw down some 360's on people. thats why u do this.

[noxsoma]

@irishboss29 also to make your legs stronger try squats, or jumping squats with dumbbells, you can come back, you're still young never give up!!

[TheAkashchandani]

@irishboss29 im 6 2 and indian hahahaha i ve dunked once...bt can someone tell me the excersises needed and how long to do it to be able to dunk

[4nthony99]

Xavion?

One tip, try with the step ups not coming on the ground with your foot.

Just a little tik on the ground with your toe.

Or don't hit the ground ;D

That will helps alot

[olemoseraun]

2:20 lmao, thats not hard at all!

[nothingonthis]

hahaha i was gonna say something about that

[loki1830]

I would destroy this kid on a game

[thexman2k7]

let's go then

[sugarbedi]

what's your weight ?

[thexman2k7]

180

[bjwhatesschool]

Yo last night he tried to dunk over me i think he got it the first time bust the second time i was standing wrong and got slammed to the ground... when r u puttinng the video on from last night

may 15

[DaringDerryn]

uhhhhhhhhh

he did that all in one day

That wouldnt help him much at all.

[BEYONDILIMIT]

nice vid man those workouts r similar to like air alert workouts i guess right??? how long did u do this workout for?

[lolzar567]

hes 6 feet and 15 years old

im 5 "11 and im 14 dunking

[thexman2k7]

congrats kid

[blakeman31]

kobe ever come back to his old school

[thexman2k7]

yea my freshman year he was there

[Geauxbig2]

hey great video man

im like 5"9 is there any upper body routine that would also help?

[noxsoma]

a good upper body routine would be pull ups and push ups, in that order. work your biggest muscles 1st.. lats are bigger and stronger than the chest. Pull up and hold, also when you lower the push up, hold it at the point where you feel your weakest. It will get you stronger and give you more control. Good luck

[usaxalltheway]

the best upper body workout is pull ups-push ups then dips.

[Catalina91k]

Nice vid! Are those the only exercises you did? Please answer! I need help.

[thexman2k7]

heel raises and squats helped me

[jeremybali6a]

DAMN im 5.9 and i can't hit the net nor the back board damn nice

[jSEO924]

LOL YOU FAIL

[aircoleman16]

2.01 is the type of dunks i do

[cayjosh]

is that net 10 ft?

[al23green]

ur awesome dude... im 5'7 and a half and am like one inch from the rim can these exercises help me dunk in mayb 1 year

[LAKEZHOW]

yo man like about how many sets or how long do i do these work outs for??

[noxsoma]

usually do 3 sets of 15-20 or until you fail. and keep doing them.. add some new twists to them , like a jumping spin, a jump into a squat thrust and jump up... add weight (not to your ankles, more like a vest) and do them until you achieve your goals.

Good Luck.

[LAKEZHOW]

alright thanx man im about 5 11 and i know i can dunk!! i just need that extra edge..keep postin them dunk work outs!

[tbt4life]

That is really cool vide homie. im 16 and i guess im tall like 5'6 maybe. You think these exercises will help me jump higher, cuz i bearly touch the net...?

Holla back homie

Peace and Re$pect

[noxsoma]

Keep jumping and stretching you upper body and work your legs, from your butt (squats) to your calves (calve raises) there are some plyometric (jump training) videos on youtube, check them out too.

Keep at it and never quit!!!

Peace.

[hanzel0i0]

@tbt4life lol im 5'3 and im touchin net lik crazy hahah :D

[Sukarai]

respect, im 16 and 6.2 and im going do the same things, and see if i can dunk 2

[noxsoma]

keep at it, keep your legs strong.. while most ppl are working their chests and biceps those who work the legs get REALLY strong!!

Respect, thanks for your comment.

[wogboy43]

u got some young kobe hops going there

[jchim1993]

X man with the dunk game!

I'll catch you soon..

[jscrub3]

get your weight up kid.

[jchim1993]

And jason he weighs more than you silly.

[thexman2k7]

yea 160 champ

[smitherz03]

yo sevenfit stop drawlin on ma man X i mean its great 4 u dat u could dunk at dat age i mean im 5 8 and im close but ma man X is bangin now..... yes X!

[iladelphman]

what the fuck was that X. I expect better from you. You should get that shit on the first try.

[thexman2k7]

lol who is this

[iladelphman]

Squish.

[thexman2k7]

ohh lol

[minicaps21]

Good shit X

[sevenfit]

hmmm, man when I 14yrs old 5'9" could dunk. I did'nt do none that shit.

[thexman2k7]

BEST VID EVER

[iluvuqt]

MASHALLAH!!! - the first word that came into mind lol