How To: Seated Abdominal Crunch (Cybex)

[meccha08]

Now I'm totally using this machine! Thanks

Man!

[debunker1905]

i love that machine, best abs machine imo, you can really feel the burn

[gilius4u]

i love my abs.. ;DDDDDDD

[Soymilllk]

wish my gym had that machine..

[MzRoxyJ]

i just watch his stuff just to  look at him...lmao. jk..my gym just got one of these...soooo excited!!!

[MrWelshy272]

are there any ways too get the same results without that machine with things like free weights :L

[kevincc13]

@MrWelshy272 You can try using a plate.... But I don't think you can hold multiple plates on top of your chest or behind your head lol

[saleemrulz]

hey is the ab cruncher good for kids it won effect thier grrowth height

[iamcodyethridge]

@saleemrulz any workout is good for kids. please don't believe that bullshit. no workout will stunt your growth.

[MrAaron4eva]

@iamcodyethridge Well, thats not true. Damage of ligaments and muscules won't help growth and in children and teenagers they still have what is called a growth plate in their bones which is compared once hardened once you reach adulthood pretty weak. No exercise will stunt ur growth. Too much weight and damaging a bone may.

[BMWRider1080]

This guy has perfect everything ... except traps ... if he had that ... woah! watch out for Scott!

[xalkias2]

Well nice wornout but i wish my gym in hood had one this LOL

[mario68079]

hey herman i have a question. how much weight do you use in your normal workout in this machine to get those abs? i don't know if i should keep progressing in this machine cuz i wanted to start my cut phase but i wouldn't want to be disapointed to see small abs after burning all the belly fat.

thanks

[andy1985jones]

Working abs is indeed always excellent. I use an older Cybex abs crunch that has an ankle brace in the front to hook feet under and one in back to put feet back there for variation. I don't know if your machine is different but I don't go down as far as you but just crunch my abs to move the bar down not so far--that is the abs just crunch the bar down with no bending at the waist. I also do Left Column and Right Column abs flexing.

[ricosuave20]

3:16 " I CAN REALLY FEEL THAT IN MY ASS"

[fdopalare]

@ricosuave20 ....he says: ... I can really feel that AND MY ABS!

[SuperFairy1987]

@ricosuave20 ROFFLMAO! Thats what I thought when i heard it!

[urahara300]

Im going to do 2 more because their awesome- lol

[Papafrys]

"i'm gonna do two more, because they are awesome" <3 sounds funny 

[fffaaabian]

thanks again for the free tips, your the man

[katekate1026]

you are awesome...and cute

[mpurzyck]

Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[stuntmankurisu]

5 stars for loving to do your abs!

[jonnyoceanman]

hey scott,

this is cj williams from facebook. great videos. i take the knowlege i get from your videos and bring it into the gym and in my workouts. thanks. CJ

[JasonJ25]

I don't really use this machine but I will give it a try.

[KIXHF]

im 15 and want to get a flat tummy not so much rock hard abs yet is cardio the best way for me?

[Hooklineansinker]

Good stuff Scott! I like the third postion you show the best. I'll have to try that the next time i'm at the gym. I'm always looking for new ways to work my abs. Good demo!

[ALEj0O0]

ahh my machine in the gym dont come with a belt. so i can't do higher weight cause it picks me up

lol

[Insomniariz]

how many reps and sets do u recomand for this?

[theultimatekissfan1]

thnx scott i really want abs

[theultimatekissfan1]

how long did it take to get abs like tht

[franco9292]

Scott you are the king of fitness.. thanks for the video now I'm gonna work my abs

[robertbrown1988]

yes i have heard of that program, i think there are some friends of mine here that have a couple of those dvds. being in school and all makes it sorta difficult to find time to work i guess. running is a two sided way for me to get my mind relaxed for studies or after studying and still being able to get my work out in. i do some push ups and sit ups but it never seems to target that one spot right below my waist. i can feel the ab muscles, but i cant see them :P thanks for the quick reply!

[robertbrown1988]

hey scott, im a huge fan of running. so my legs and thighs get a good work out that way. but my stomach remains flat and hardly defined. im thinking of joining ballys or golds gym, but is there a better way to get muscle without having to pay for a gym membership? running is good yes, but to get upper body definition are there other 'natural' ways that i can do at my dorm? i eat well, lots of protein and all... dark chocolate and no candy lol... anyways, i want better abs thats my main goal :)

[DofaDofah]

Im going to do this tonight in my workout!

[dbnarz]

Scott, in your opinion when you are working out your abs do you believe in doing a heavier weight with fewer reps or lighter weights with more reps?

When it comes to abs, I've heard different opinions and am interested in hearing yours.

[Blaz315]

hey dude how you been? scott bro i have a question. what if there is nothing healthy to eat in my house and all there is is junk food and cereal? how can i make this happen?

im gonna post this in another video just in case you dont see my message

[TX83Dallas]

Okay, everything's back to normal on the comments listed. :)

[lambertc2]

Awesome! Great Tips as always!!!

[greenbrownblue3]

i am determined to be that seat belt in my next life.

[301starmenace]

awesome vid,will try from now on when i go to the gym

[themuscleguy]

nice video!!!great exercise!!!

[Apollux]

Hey man, really nice one. And great shape btw.

[nghtguy13]

Okay okay just a little one xD lololol

[nghtguy13]

You get a tan and NO MORE 5 STARS lolololololol ;) lmao

[pikachululo]

awesome man thanks!!!!!

[nvanilla]

i love ur videos but what if u dont have the time to go to a gym???i need more at home stuff

[Rythm123]

haha, like the 3rd way

[tsjkj]

ya i don't have this at my gym either.. i go to 24hour fitness. well at least at the location i go to.

[sturdyguy]

Scott, I've been hangin' out in gyms for more years than I care to admit. Thought I knew it all until I found your channel. U R the ONE! sg

[zlaith]

the last exercise looks really effective, but unlucky for me i dont have this machine at my gym

[competer4]

Cybex?lol

Sounds like a small word for "cyber sex"o.0

[Zacefron901]

don't worry i already did and they alll love u !!!! :)

[hopefullylisa]

haha the seatbelt is cute

[longisland216]

great informative vid as always. never knew there was a machine for abs before. i like the second way =), thanx for the tips

[anhdillion]

Nice working out.

[pikachululo]

This was extremely informative! Thanks this was an awesome video...for my goal i need to focus on my abs!

[SZ2012]

WOW the 3rd way is awsome. I never knew you could do that.

thank you so much

[nghtguy13]

lmfao.... NO

5 stars for super white legs.. lmao

again nice video.. and nice...super..short...shorts XD

[TX83Dallas]

Thanks. Why does this video only show your comments except one user?

[itsDiiana]

ive never seen that machine in my life :P but thankyou for teaching me how to use it haha

[Crimsonjoker15]

You're the best dude. You're like my Personal Trainer. Because of you, I make a tsst noise. It does make things easier. Especially benching. Thanks man!

[sembanjonphi]

ur only 5"10? wow ur kinda small ;P

[nghtguy13]

lmfao XDDDDDD I was thinking the same thing... but... i guess... size doesnt matter... but he did talk about being limp through the whole video so YOU NEVER KNOW lol

[jaleesajanae]

5 stars for scotts sexiness :)

[coolboy065]

another informative vid, keep bein awesome bro

[Zacefron901]

hey scott <333 plz subscribe to my chanell !!! :))

[rbrown2697]

Cybex must make a machine for everything.

[TX83Dallas]

Thanks Scott, hate it when I have to readjust the seat though or when people don't wipe their sweat off.....

[jrg305]

Many, many thanks for this video Scott. This is one of those machines I felt like I didn't know what I was doing...I'll try the new arm fold technique and lowering the seat down a bit more. Many hours of frustration with this machine heretoforth.

[Christoph11]

omg my brother tried that machine, he like broke himself XD

[soopinkk]

I think I tried that machine once, but got bored with it so I tried the Ab Coaster which is quite painful. Not doing that again.

[MiyoSaga]

second! 5/5

[Sharon01btv]

hahahaha 5 stars fir Scott's abbs!!