DeFrancosGym.com - Box squats w/ bands off foam

[nikolatesla08]

where can i get a good deal on bands?

[lazz60]

@nikolatesla08

Crossgymstore got some nice bands.

im not sure if they are cheap tho.

[shortys00100]

Was this a max effort lift or a dynamic lift? How much weight was he using?

[STIMP422]

he did 2 so im guessing max effort

[Ginemaster3000]

its a dynamic day due to what exercises he is doing. ME day would be alot more high reps atleast in the 3-5 range. Dynamic cuts those in half by lowering it down to 2-3 reps but the bands add help squat or bench faster without having alot of weight. Which it lowers the type of lift your doing on dynamic days by 0.5 of a second... read more about it and gain knowledge it will all make sense... GOOD LUCK.

[oB4IL3Yo]

Wasabi and squats = PILES. Hence th foam. Ouchy. lol

[LucPFT]

Haha, he's going to be known as wasabiman forever now. Seriously though, great lift, great form, and of course, great gym! Keep up the hard works guys.

[YESSTraining]

I heard injesting Wasabi directly before any training movement is the "New" way to "Super-Set"! I love it.

[VedicIntelligentsia]

You white boys sure like eating all them weird Asian food.

[ZEvenEsh]

Wasabi Man better be ready for The Strongman Event - afterwards he will have an eat off contest VS Curls at The Goffle Grill!

[qbennis9]

great video joe

[alideutscher]

great job wasabiman!

[nikola133]

Hey Joe, I was wondering what would be a good size box for box squats?

Thanks

Nik

[RessUT]

most of the time you look for a box where the athlete is at 90 degrees

[kaptain0kayak]

The athlete is 90 degrees to what?

A 10-12" box is good for most people to break parallel.

[CheezMonsterCrazy]

WASABIMAN!