This is great! I tried headstand the other day and I feel I need more practice. I've been working on my core for a while now but I'm sure these moves will help!! :)
@JessicaJane47 Oh good JJ, i hope this can help you. Also see my headstand video. But do be sure to take care and that your neck is very strong. thanks for your comment...and please do sub my channel. Stay n touch and let me know your progress...Kiki
I can´t do the jump to the wall with the 2 legs together, do I need a lot of strengh in the arms or in the core do to this?? I have it , but still can not do it that, what can I do??
@Dakidissa it is core strength. Go up with one leg at a time, and then come down in the little tuck - to begin to feel how much strength you'll need. Also do inhale on the way up - makes a big difference. It will come with a little time of dedicated practice. let me know how it goes...
You forgot to say, plug your shoulders tightly into their sockets, lift you heart but keep your scapular close together. And find a slight inward rotation in the thighs.
{{{2}}} for the "boricuas" i'm the eception...-you know how latin are and eat o.o Lol!! XD i dont know if that of my escoliocies have to do with it.. I do my exercise ALWAYS =] JUST SAYING -I'm not giving up for my lil impediment-
well thanks for reading kiki, hope you can answer me.. loves'stephanie spitz
i'm trying! kiki, but it normal that my spine hurts a little bit doing it? i have escoliocies; [[ one hip its more high than the other hip ]] -but it almost invisible- still, once in a while, my left knee hurts, in "the short foot" thats because all the pressure of my body is for the left side... anyways =] I practice your tips for yoga and all the others themes, I eat realy healthy -whole and green- nothing salty, sweeten or process...
This is great! I tried headstand the other day and I feel I need more practice. I've been working on my core for a while now but I'm sure these moves will help!! :)
JessicaJane47 1 week ago
@JessicaJane47 Oh good JJ, i hope this can help you. Also see my headstand video. But do be sure to take care and that your neck is very strong. thanks for your comment...and please do sub my channel. Stay n touch and let me know your progress...Kiki
kikiflynn 1 week ago
I can´t do the jump to the wall with the 2 legs together, do I need a lot of strengh in the arms or in the core do to this?? I have it , but still can not do it that, what can I do??
Dakidissa 2 weeks ago
@Dakidissa it is core strength. Go up with one leg at a time, and then come down in the little tuck - to begin to feel how much strength you'll need. Also do inhale on the way up - makes a big difference. It will come with a little time of dedicated practice. let me know how it goes...
kikiflynn 2 weeks ago
love your voice when commenting, and great approach thank you!
LisaOnYoga 2 months ago
@LisaOnYoga thank you lisa...i'll check out your channel too, best in yoga, Kiki
kikiflynn 2 months ago
You forgot to say, plug your shoulders tightly into their sockets, lift you heart but keep your scapular close together. And find a slight inward rotation in the thighs.
mayatiita1 2 months ago
@mayatiita1 now you've said it for me....best
kikiflynn 2 months ago
{{{2}}} for the "boricuas" i'm the eception...-you know how latin are and eat o.o Lol!! XD i dont know if that of my escoliocies have to do with it.. I do my exercise ALWAYS =] JUST SAYING -I'm not giving up for my lil impediment-
well thanks for reading kiki, hope you can answer me.. loves'stephanie spitz
tefa0lala 2 months ago
{{{1}}}
i'm trying! kiki, but it normal that my spine hurts a little bit doing it? i have escoliocies; [[ one hip its more high than the other hip ]] -but it almost invisible- still, once in a while, my left knee hurts, in "the short foot" thats because all the pressure of my body is for the left side... anyways =] I practice your tips for yoga and all the others themes, I eat realy healthy -whole and green- nothing salty, sweeten or process...
tefa0lala 2 months ago
I like that argyle sweater vest, Kiki!
alkavadlo 2 months ago
@alkavadlo thanks Al! glad you got your eye on the details!
kikiflynn 2 months ago
That's how I learned to hand stand....just a bit more masculine-like lol.
dvsjaymusic 2 months ago
@dvsjaymusic LOL! good to hear the feedback...Kiki
kikiflynn 2 months ago
Handstands are so cool I need to start practicing it
cz2314 2 months ago
@cz2314 give it a try and let me know how you progress...Kiki
kikiflynn 2 months ago
good video!
lots of good ideas to work on
mark55223 2 months ago
@mark55223 thank you!
kikiflynn 2 months ago