Frog Extention to Push Ups: MMA Armor

[2485Jake]

i like your exercises, but some, like this one, don't have an explanation as to what muscles it is working out. Please advise

[mmastash]

@2485Jake these are called frog ups, emphasis is placed on triceps, front deltoids, chest, and quads. When you press forward, you need to push out with your legs (but not to hard) else you will shot forward and lose form.

You can also shoot out, then perform a couple of mountain jumpers, or mountain climbers then back to your frog up push, im just saying thats another variation you can perform. if you want to practice the program visit or google mmaarmorprogram - register online. net or com

[ferrozio]

nice push-up, keep more exercise coming.