8 Minute Arms

[TheAlacransilla]

my all time fave whatever work out I do I always finish with 8 min abs and 8 min arms :) def works

[MolliAnita]

I couldn't make it through a single pushup :( oh lord

[ngochoalongxuong]

Holla! Have you ever tried the Fat Blast Furnace (do a search on google)? Ive heard some unbelievable things about it and my sister burned crazy amounts of unwanted fat.

[omgdudethisisweird]

umm what if u have no dumbells

[Khristelish]

years*



[Khristelish]

Nono... I have doing it soo about 2yeas i guess, and you dont need any weight!!! Jeah,man maybe need,but woman not. But if u want, then take.. I have a good results.

[walterschlaflos]

i love the 80´s this is a killersuit :-)

[mglandrover]

@Eatingeatable In the 1st 10 seconds he says "if you're a beginner, you don't need any weights at all." And that is not true, it's only effective if you have weight.

[mglandrover]

It's not the same if you don't have weights... But it's a good workout though!

[Eatingeatable]

@mglandrover they do have weights you tit

[Keksasvideo]

4 people are fat

[thenukasaur]

8:19 SMILE motherf*cker !

[MrR3X26]

this movie is 8 and a half mins

[mcojocnean]

@MrR3X26 Maybe perhaps because the first 30 seconds are not included in the workout? Duh.

[eliovn108]

Are you really saying we won't have to wear shoulder pads anymore???

[JunkieFitness]

I am the FitnessJunkie.

[JacoBZ95]

that woman is adorable. <3

[MrR3X26]

@JacoBZ95 now she's like 60 years old

[GringoleboZebulon]

8:20 "fucking hell OH the camera *fake smile*"

[simio1632]

how much pounds you need plz teel me guys ! :(

[luisadniel]

@simio1632 start with 3-4 pounds

[simio1632]

@luisadniel thanks :D 

[FatalCorleone07]

THIS IS HELLL!!! (w/ weights)

[natatat1996]

does this really work?

[Wtflmaa]

Great and sexy arms xd nice and tight lol

[HellltotheYEAH]

Absolutely brilliant, much much much harder than 8 minute abs though!

[Ondelendo]

Steady I Really Like This Video 8 Minute Arms

[Kricardose]

I am very happy to see the vidoe 8 Minute Arms from you, hopefully the others also are happy for You

[bebeheuy]

I am very happy to see the vidoe 8 Minute Arms after you give this

[Mjhond]

I Love The Video 8 Minute Arms It Can Increase My Knowledge

[AntoMelta]

Good, I like that you share this video 8 Minute Arms, I wish success always

[willamricard]

Nice Video 8 Minute Arms That You Share , So Very Nice Thanks You

[imegatrone]

I Really Like The Video 8 Minute Arms From Your

[gilamattheeuws]

i hope it works

[misscouture027]

i'm a lady and i dont need to do push ups on my knees. now do you want to go make me a sandwich?

[xenomann442]

shouldnt 8 min arms be working biceps triceps and forearms? this video works shoulders chest and back

[MrMrRemy]

@xenomann442 It defo does triceps.

[darkho0]

@xenomann442 if you do shoulders you automatically do triceps ... and the biceps are very easy to form ... so you dont need to do them so much ... and the chest is very important ;) you want to have nice arms and no chest ?

[HereComesAntiG]

0:43.I'm a beginner but i can do it easily without having to rest on my knees.

[MrMrRemy]

@HereComesAntiG You must be god.

[HereComesAntiG]

@MrMrRemy

I hope that i was.

[MrMrRemy]

@HereComesAntiG

Well if you don't have to do it on ur knees...u must be.

[sb90yul]

it works.

[AxisDSTC]

I want that suit.

[Lrdvltr]

Why does my screen get all colorful? It's annoying.

[cutarescualex]

great exercises but you forgot the joints