Looked easy! Also, it seems like the wobble Ian used to have at the bottom of the lift is all ironed out. Does anyone know if that was addressed directly in training and-- if so-- how?
@kodiaklogic If he's still training with Ivan Abadjiev then programming wise they hit max lifts twice daily plus drop sets and stick to front squats mostly. Not sure as to the specific coaching cues though
his nickname should be "iron" wilson.
herculesbrah 2 hours ago
Is he going to go up in weight class?
tubermann1 1 month ago
@tubermann1 he might not, WR holder from 94kg clean and jerk is 6'1'', so he definately can succeed in this weightclass.
CptCoolXD 6 hours ago
Looked easy! Also, it seems like the wobble Ian used to have at the bottom of the lift is all ironed out. Does anyone know if that was addressed directly in training and-- if so-- how?
kodiaklogic 1 month ago
@kodiaklogic If he's still training with Ivan Abadjiev then programming wise they hit max lifts twice daily plus drop sets and stick to front squats mostly. Not sure as to the specific coaching cues though
rell816 1 month ago
Ian looks so much like syzmon kolecki (another 94 kilo lifter)
overdose301 1 month ago
good sound :) BOOM!
buffalokettlebell 1 month ago