Arm Workouts for Men: The Ultimate 4-Minute Arm Workout With Resistance Bands- Tabatas Interval Training

[SilverCalculatorApp]

I'm going to try this workout tonight

[Ryancole0]

WORST FORM

[hairytoothgaming]

I agree. I don't wan tot be huge and lumpy. I want to be toned.

[EpicVblogs]

I'M READY FOR TOBUSCUS!!!

[182Bessa]

this can be great when you go travel and don't have any condition to go to the gym

[jovan7845]

I dun do time... I do reps and sets.. like maybe 500...?

Nah... too easy..

[MrHotshott101]

only 2 exercises ty for ur help

[blacknish88]

@MrHotshott101 well he did somethying so stfu

[artlbkid13]

Mortal Kombat!!!!!!!!!!!

[W4lly16]

He looks like a T-Rex. His forearms are so tiny looking. LOL!

[NickoliBaseball5]

The first time I did this, my freakin arms wouldn't lock! They stayed bent for about 30 minutes after I did this. Scared the crap outta me!

[NobodyWatchesMyVideo]

il just stick to jerking off..

[Jizzledazzle]

@NobodyWatchesMyVideo and me pal should see hte size of my arm from rubbin it like a monkey in a mango tree haha

[NobodyWatchesMyVideo]

@Jizzledazzle lol

[commercialmats]

It seems like this is not super effective unless you do a lot of reps.

[borut435]

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[supdodips]

This guy doesn't use full range of motion in any of his exercises, wouldn't recommend this to any one.

[mikeyhunt165]

@ColdDish1 .......its an "arm workout" not a "building your biceps/triceps for that ultimate steroid look tye workout, you can see from the speed hes going that hes not just trying to pump himself up....& yes i also use free weights, but i use them along with bands & bodyweight exercises so as not to get too big &inflexible.

[kantelier]

how about 25lb resistance band workout for chest shoulders arms abs plus pull ups and situps

[Thetrollmaster2000]

where can i get these resistance tube or bands?

been fkn finding it for so long, and i dont trust e-bay

[88Trob]

@Thetrollmaster2000 get them at any sporting goods store. they're basically palates bands. i found a package with 3 resistance bands and a door mount. cost me about $20.

[2rude]

@Thetrollmaster2000 look up Boston Scally Cap Guy on Google. I bought them from him and they are the best....I bought a set for my friend who trains too and we love them. They ship really fast and for $25 you get an insane set that you can combine the bands all at once to train stronger and bigger muscles. Hope that helped. They're the best on the market dude.

[iverson246]

by mixing free weight exercises, bodyweight exercises and resistance training exercise you can't go wrong.

but no way should you only depend on the bands.

[NiGELcat123]

WTF.

[godsgiven101]

your back isnt straight all the stress of that band is going to your lower back which is very bad for your back

[8raman]

does this really work?

[Zmgclt]

is this some sort of joke?

[MrCockSlut]

ULTIMATE WORKOUT FOR MEN!!

what is this cunt on about

[commentguy69]

this is gay!

[Rockerman221]

he has tiny hands haha

[Damondeeh20]

Elastic bands are good but nothing beats freeweights if you want to get bigger and stronger go the gym or by you a weight set instead of wasting yoour money os elastic bands and boflex.

[dtv4848]

free weights!!!!!!!!!!!!!!!!

[WLtaker]

exercise is good but this man too fast (idiot)

[1010zeroskater]

eleastic bands suck dick they dont have good resistance

[KnockoutMagic]

whats he using ????

[KillA2650]

@KnockoutMagic its a long rubberband.. you can buy it in allmost every workout store..

[crazyassblinddude]

i dnt know why people knock this kind of thing, resistance tube is a serious tool in your arsenal, yea dont drop free weights, but come on, you use both or more than just the two, your in shape, thats the diffrence between an average lookin dude at the gym and one of those serious guys, they understand you gotta use everything, id recomend anybody go out and get a resistance band, and btw who says this thng doesnt add size? i was a muscular 185 and i gained like 10 or 15 pounds off just one tub

[2mariebl]

Why you feel this exercise that you posted is for men.Women like myself like nice firm cut arms...too

[cardiacthapoet]

because dee voman is veek and frail. leave zee heavy lifstings to zee men leetal guhl.

[carliboy908]

Where is the pump? Too fast...fine if you want to tone..but that's it

[billybobhobnob101]

you can't pump weights too fast cause then you're using momentum with rubber bands you can go as fast as you want, in fact the faster you go the more work you do in a unit of time- get a band or bands where the resistance feels about medium then pump reps as fast as you can for 60 sec - you're in pretty good shape if you don't slow down significantly after 40 sec.

[whatugundo]

hahaha why are u doing it so fast u idiot ??? your making video's about working out yet u aint got a fucking clue yourself hahah

[TheCortini]

I was given a (light) resistance band to help with a shoulder injury. It helped a lot. When I got better I went back to free weights.

[ColdDish1]

Any guy looking for bigger arms needs to use free weights

end of story

you dont need elastic bands or a $2,500 boflex...you simply need free weights

[crazyassblinddude]

@ColdDish1 lol freeweights arnt gonna do everything, and alot of times you dont even need em, look at college or olympic wrestlers, or gymnasts, those guys have better bodies than anyone and there not pumping heavy iron at all

[ColdDish1]

if you want sheer strength and u r building muscle you use free weights

NFL weight rooms have nothing but FREE Weights

some machines for flexability

LMAO at suckers who buy a bofelx or something so they can get jacked

it's counter productive

you wont see a boflex in a NFL weight room

[ColdDish1]

all these crap thats on the market for working out is for suckers

You need free weights the dedication and a good diet

not a rubber band lol or a 1500 boflex you will use for hanging your clothes on

[magesarous]

@crazyassblinddude i agree completely, you need to have resistance training, look at terrell owens, he is one of the most in shape guys in the NFL and he uses resistance bands. I agree that you need free weights, but you also need to vary it up by using resistance bands and bodyweight exercises

[90Splater]

@ColdDish1 agreed

[Drengen10]

@ColdDish1 Band helps for peak contraction. In this case when you flex the arm it looks better than if you only used free weight. Free weight is usual for full range of motion. This will help getting your arm to be round at any time. 

[JonDeth]

@ColdDish1 you're dictating that it's the ONLY way it can be done which is pure bullshit.

[gooshey]

@ColdDish1 Free weights are the exact same thing as bands.

[phantaz666]

@ColdDish1 i totally agree i think resistance bands are more for warming up

[Rios70]

@ColdDish1 i agree...but these dont hurt....they can get the job done

[kantelier]

@ColdDish1 yeah not everyone wants to be bulky some want lean defintion

[ColdDish1]

It's pretty much a scam

people looking for something to sell

FREE WEIGHTS is what you need

walk into any NFL weight room and all you will see is FREE WEIGHTS

Thats what they use

Seems to work for them and thats what they are told to use...NFL teams have the money to buy aything they want...so if all this other shit worked..they would have

[krakadon]

Wow people are stupid. I had to give a thumbs down to every comment. Resistance band training is intence. You can't knock it until you have done it correctly. I can push 315 correctly. And Resistance bands still kick my ass. It's one of the few things that will really get you cut. Good video.

[jolly672]

one of those broke when i was using it and it cut my face

[GrillinMahToast]

yeah same at school i tanked that shit and it broke and cracked my friend in the face

[Islescrazy]

@GrillinMahToast same the kid was out

[ncshuriken]

@GrillinMahToast

That shit worries me when I use my tension rope. People are like nah your fine, but its always a thought that stick in my head man, cos I dont need the handle sticking in my head one day.

[Creekangler19]

@GrillinMahToast ahhahahahhaaahahhhaah thats funny shit and it suks

[Creekangler19]

wow ur dumb sorry

[GrillinMahToast]

@Creekangler19 how am I dumb you retard

[mikeyhunt165]

@GrillinMahToast ........you should have used "ripcords"...they come with a lifetime guarantee kid, you could have got a replacement & maybe sued the ass off them for cracking your friend it the face. you either used shit bands or you eat kryptonite for breakfast sunshine!! haha

[joweho]

ill stick to the weights

[Armypoliceofficer]

I hear that.

[CardsUpTV]

i use those ristance bands too, sometime i feel it could slap me in the face and that shit would hurt like hell!

i would be upset too...

[Thesomehow]

OMG, dude you look about 12-13 stone of on defined meat, possibilly fat? that work out is bollox how do you tell what your curling or doing on your tricept extantions, if you told your friends that cou could curl and elastic band they would slap you!

many thankss

[TruthAxe]

Great two-exercise Circuit Training (CT).

However, this isn't Interval Training (IT).

IT mixes in one ATP/PC and Anerobic Glycolysis targeted exercise followed by an Aerobic System targeted exercise (the interval), followed by another ATP/PC, A.G. exercise.

For example, 1 set dips (ATP/PC & A.G. System) followed by jogging 3 minutes in place (the interval between) followed by 1 set chin ups (ATP/PC & A.G. System).

What you're doing here is only ATP/PC & A.G.