Beginners Basic Ring Workouts- Gymnastics Exercise Tutorial

[ecapacite]

Appreciate these tutorials. Ive read a few lessons on body weight training and ring training and only heard about keeping a hollow chest? on handstands but you mention it on some ring exercise and planche training, and mentioned the muscle it targets. Thanks!

[sketchyou]

Sam Tribble aka @ArtofSpin is a hell of an Inspiration, "Presenter" and Wonderful human being! :D

Thanks Arash @StrengthProject!

[misterabuse]

This dude is such a broski... aweesome vids man : D

[alex3692303]

When be a MALTESE tutorial?

very interesting to watch!

sorry for bad en(((

[strengthproject]

@alex3692303

We are uploading from basic to more advanced. So maltese should be up around next week. Great channel Alex! Your videos are cool!

[alex3692303]

@strengthproject Thanks a lot!) I try!)

I wait for new videos with your participation!

[Yodasia]

Great Intro!!



[joshyoutubing]

ur intro is pretty hectic :D

[efeberenguer]

waaaaaaaaaa! i love the new intro!!!!!!!!

[stranger27boB]

New intro is EPIC!!!!!!!!!

[Trinidaddy2010]

The master is back

[ImCheat]

NOW THATS AN EPIC INTRO.

Great tutorial.

[Remix350]

This is my favorite channel on YouTube.

[Devedza]

It's so funny how your muscles mute the mic... :)

[DawgFL]

Liking the new intro.

[arkk1]

2:39

[anormaluser]

wow whats the music at the beginning? =D

[SienaFit]

The intro was so cool! 

[findingfitness]

Thanks for the Info :)

[TheSilverDolfin]

hot girl @ 2:41

[thelewa7]

1:48-2:02 Predator is watching

[SN0PEA]

Careful with that mic smooshing. Some of the audio is warped when he is hanging. Otherwise, keep up the great content

[aliGindahouse1515]

2:39 Niice :)..

[aliGindahouse1515]

2:39 Niice :)

[DCBAU5]

lol those pullup sounds

[ipunyou]

Cool intro!

[hhbamle]

The slightly rounded shoulders technique he talks about from 1:24, is golden advice.

[flapjackattack4]

great vid, and yea a human flag tutorial would be awesome!

[lorinthemaggot]

i like the new intro!

[cosmotex100]

nice intro

[Shift4chizzle]

hey im around 6ft but im not proportional like im like an ape, i have extremely long arms (almost to my knees) and very long legs but my torso is quite short, do u think its still possible to do the human flag with these proportions? or is it just very very difficult?

[artofspin]

@Shift4chizzle  You can definitely learn the flag.

[freshsteff94]

have no acces to rings :(

[SkateSpace2012]

For hardcore ring gymnastics Sam is also the Man.

I like to do the inverted hang but then pull-up...try it!

mm distraction at 02.40...

[GuyInArmor]

1:57 his pecs are too manly for technology.

[bilal3377]

HE IS IN BAR HEAVEN ^^^^^^^ ON THE BEACH

[IFishyI]

Also would like a human flag tutorial/exercises to get to one.

[goppel1]

Why does it say martial arts in the intro?

[lezardaki]

2:42



[IHACKER316]

great stuff

[SuperSanti777]

awesome intro!!

[123phobia123]

Yeah human flag tutorial would be more then amazing

[DaveCZ007]

would you make a tutorial on a human flag please?

[FlixFlexx]

Awesome new intro!

[7Bdog95]

We have adjustable rings like those in my weight training class. They work so freaking well!!

[casketofdog]

dope intro lol

[pankreaz1]

thats what he said!

[olie717]

First :)