End back Pain

[snowolfycub4sushi]

Thanks sincerely. I hurt my back couple of weeks ago, then came across this video. It's done wonders for me on so many levels. I'm inspired to learn the art of Tai Chi.

[Loganpopp88]

Do you have any remedies for hip pain? I fractured my hip about 6 years ago and it hurts on and off

[DefendYourself101]

@Loganpopp88 Sorry,no....none at all.

[Vashal69]

@Loganpopp88 Tigers balm. You should be able to find it at any drug store or pharmacy. The version in a tube is like super charged icey hot or Ben-gay. However I sugest the kind that comes in the small round jar.

[Loganpopp88]

I'm 23 and have had back issues since I was 16 due from working and doing things in the work place to cause strain on my back along with the accidents I have had when I use to skateboard everyday .. This is a huge step in helping my pain go away .. :D

[Lumixster]

Awesome treatments mate,Its helped so much, Cheers.

[patb686]

Is shot in jail or what, im kidding:)

[lekkerdinguk]

Wow..... these are really great exercises, thanks for taking the time to put this on youtube, any sciatic discomfort is gone for the majority of the day after doing these.

[sgtpete1]

is there any one in cornwall who could help me please i have both my ribs are hurting and around my back, think its from slouching sitting just need some one to push my back back in,i dont want to go to these expensive chiropractors,been there years ago if you can help leave a message thanks as havent got mutch money

[Jahrass7]

incredible

[klatrepus]

Your video is a lifesaver! My back has been difficult for a while.

[DefendYourself101]

I think most people use 'chronic' to talk about an onging daily problem. In my case, I woke every morning with a back ache that didn't quit till noon and often returned in the evening too.

[quest8899]

what does chronic back pain feel like? Does it happen all the time or just every once and a while?

[DefendYourself101]

@quest8899 Both I think...

[gfranks007]

Wow. These really are awesome and they work instantly! Thanks so much for sharing these! Please let me know if you have any others for other parts of the body!

[witnessforfitness]

Thanks! I would like to start a class that focuses on lower back pain. This helps me with ideas.

[DefendYourself101]

Good luck with that - glad to help.

I might add that all of the Chen training is excellent for the back, stretching and strengthening, not just the exercises.

[lollerskates1992]

Thank you so much!

[pncarbo]

This really worked ! Thanks a million.

[trevismom]

Wow! This is brilliant. I love it. Thank you so much for posting this.

[mrpersonalfinance]

THis is really great and VERY VERY helpful - thank you! You put it into layman's terms and that helps immensely. One thought: it would be a little easier to see what you're doing if you wore a brighter colored shirt that wasn't so baggy. Also: (and I say this with great respect): it's great to see someone a bit older, not in perfect health doing this. I hate seeing training videos by people who say how easy this all is blah blah blah and they're like 20 years old and they do it for a living.

[DefendYourself101]

Glad to be of service! :)

[Celticswynd]

THankyou! I was having a minor ache in my back all day and that helps!