How To Improve Your Running Time

[bevon17]

OK who lobbied in the caffeine advertisement

[mandykate319]

Only howcast would make someone smile while they ran

[ktshippy]

If I drank caffeine before a marathon, there'd be a 100% chance of me shitting myself half way through.

[QwertySkill]

1:10

woman pushups LOL

[tAKiDA96]

is it just me or is it creepy that she smiles all the time?

[JewelOriginals]

i definitely do not smile or look that happy when im running.

[DetJohnKimbel]

@JewelOriginals You read my mind

[yoyo44ish]

thx for the tips!!

[Crashbandicoot701]

Easier way: keep running until you can smell blood in your lungs and then take a break for 15 minutes and run again, before you do this I suggest keep on running before you get lactic acid in your muscles(the burning feeling).

Never say you should or have to do it, say it in loud you WILL do it, I tried this and it helped me brush my teeth twice instead of 1 time a day, or just imagine something that forces you to do things, like people who were tortured...

[fishwish901]

@llandudnoboy Is 18:10 a good time for me, a 12 yr old, who ran a 2 mile for the first time without any long distance training

[TABerselli]

@fishwish901 without any training 18:10 isn't bad. I could probably do a 2mile in about 19min when I was 11, but I was able to get my times below 16min from running 3miles a day for a season. I took over a year off from running, then I started running 5miles a day at an easy pace when I was 14; I got my times below 14min in a season. The good thing about endurance races is it's easy to improve your times if you train.

[fishwish901]

Is 18:10 a good time for a 12 year old, me, who ran a 2 mile for the first time?

[LizzieAnna115115]

@fishwish901 18:10 is a great time for the 2 mile, especially if you've never run it before. The 2 mile is a very difficult race, especially for runners like me who run the 400m. Are you big or tall for you're age?? If you are you probably carry around a lot more extra weight than someone who is average or small. If you keep trying and push yourself you will run better every time. Take it from a 12 year old who trains 4 times a week and has been for a year and a half

[SandSSxSarah]

BAREFOOT RUNNING!!!

[MgEliteRunner]

you might win your next 5k? I wish

[spoxfitness]

Learn how to truly run faster at spoxfit.com

[llandudnoboy]

The guaranteed way of improving your running times from marathon way down to say 5k or even the mile is to run interval training sessions on the track.

An excellent one for spped endurance such as for 10ks is 12x400m with one minute recovery.

Do a similar session for four to five months and your times will definately improve.

Your oxygen uptake ie the ability to run a certain distance faster will certainly be a thing you will improve on if you do track intervals

[beetsebeetse]

to much training :p



[miamisburg1985]

:32 ... mmmm ;-)

[DraggingDogButtFilms]

Caffeine's a drug. If studies show it improves performance, isn't it a performance enhancing drug?

[Welank]

Make sure you drink a caffeinated beverage before your race so you pass out half way there. Caffeine before race=no no, try carbs the night before a race instead.

[runwithkyrstin2002]

please check out my channel to see if you can help me improve my 5 km time I have a best of 24:32

[lilryryful]

@runwithkyrstin2002 2 questions, 1.How old are you. 2. If your in high school, are you on the cross country team.

[runwithkyrstin2002]

@lilryryful I am only 9 years old, I don't start high school for 5 more years

[lilryryful]

@runwithkyrstin2002 Well for you age that is an amzing time! On my xc team our best girl runner runs like a 21 and she wins races! You are right on track. The best thing to do to improve it would be to go to your high schools xc course and run that as often as possible. Then run in as many local 5k's as you can. Thats what i did and it worked great. I'm a 9th grade boy and run a 18:30:)

[ccrunnerx]

Drinking a caffinated beverage before a race? Uhm... no thank you.

[JordanGuitar11]

0:58 watch out Usain Bolt 

[piperchangisanass]

I find this video easy to masturbate to.

[lidokiddo296]

@piperchangisanass shes not even that good lookin yuck

[TheS2pidmuffin]

fuck this just run uphill not on a straight surface

[theequine59]

Pretty girl runner...........

[pool741]

ughhhh caffeine dehydrates you :P that's what you don't want to happen while running

[XxANTIZOMBIExX]

Here's how you do it:

1. Jog in place while you watch the video, don't get comfy if you are doing this now.

2. Piss of a cop (throw something at him, talk about his mom {If it's a girl, they are lesbian so it's still okay to talk about mom})

3. Dont get caught

4.Become a felon

Welcome.

[lynzardo3000]

They have good advice, but this video is a bit much for me! ahaha

[altonio48]

step 1: be black

[NDF211Gunner]

@altonio48 No, black is too general. You mean Ethiopians and Kenyans?

[bluemonsteronlamesa]

nc legs



[MrWonnabee]

the girl suck doing push-up's...omg..

[Johnandvanessa]

hired better actresses

[GNRlova23]

Forget running! Go make me a goddamn sandwich!!!!

[skywatcher7]

Step 8: Smile while you run

[EvilVoyager]

Step 1:Run faster

Did you know that humans have brains

[purplemonkey582]

@AZZAflipnote I allways got cramps too during my crosscountry from drinking lots of water right before I went on my run but today I had water a little bit each hour and when I did crosscountry no cramps and I did better than normal

[joninho161]

Wow dats a 5h1t load of food 4 such a small gal

[xDucky17x]

Maybe I'm stupid, but if you drank caffeine before every run, wouldn't your body become dependent on it? Like, a habit? So if you ever ran without caffeine, you would decrease in performance more than normal. Someone make me look stupid, I wish to learn if there is error in my thought process!

[adamvahle]

@xDucky17x only drink it before races you dont have to drink it before training runs then you should be ok

[AZZAflipnote]

could they have got a slower runner? i mean really?

[cheekymonkey3131]

Omigoodness don't fall over after running that's really dangerous walk it out

[naureensd]

@JustinBieber4Luv1 im literally doing the same thing. and i like your username ;)

[wolfquestlover13]

At school we have to run a mile, so im just gonna go randomly to an elementary school with a track and run on it :)

[geothetwo]

Wouldn't Caffine be a performance enchancing drug?

[MultifunctionalMe]

If you drink water before running, you are not smart xD

[capps4242]

@MultifunctionalMe dude, im in civil air patrol and i went to the arkansas wing encampment this summer. we would wake up at 5:00 and people would just start drinking water out of their camalbaks and half of us ended up puking every minute of our drill.

[AZZAflipnote]

@MultifunctionalMe ahhh cramps!!!

[GenghisKhan22]

i love the girl XD

[DUFFYSTE98]

why dont i ever see adds? =D

[RiorXD]

@DUFFYSTE98 you might have an add blocker program or an outdated internet browser. or the vids you watch are not mainstream and haven't been used for advertisements

[hulk239239]

mcdonalds add on a fitness video......

[radamrampage]

this is absolutely terrible

[piperchangisanass]

Things you'll need: a cage with a lion in it

blood

Step 1: Smear blood on the runner

Step 2: open the cage

step 3: run for your life

step 4: don't die

[byrinkolobashi]

@piperchangisanass replace the tiger with a shark in an ocean and youll be a faster swimmer

[100msprinter26]

@piperchangisanass Things you will need: a cage with a lion in it and guts and blood.

Step 1: Grow some balls and become a man

Step 2: Smeer some blood on the runner.

Step 3: Have the runner piss the lion of.

Step 4: Open the cage

Step 5: Run like hell

Step 6: repeat several times in heaven or hell 3 times a week

Step 7: Wait till the lion comes up or down to join you

[bonesmasher13]

@piperchangisanass optional: steak sauce 

[MrHotindianguy]

Caffine dehydrates you. *facepalm*

[ahampton07]

ahaha i think my grand parents could do better press ups than that lol

[56Database]

this video is terrible.

[ick709]

What is the background music called? It's so catchy

[66LoveDove]

I wish I had her body );

[vickyhaivan]

doctor is also very hott...

[dragonslayer98767]

This guide is vague is basically is "Train and time yourself. But don't forget to eat well"

[HotNoob]

caffeinated is absolutely HORRIBLE for before running, it dehydrates you quickly, and has the crash and burn effect. it's like eating a lot of candy.

[TheHurgans]

drinking a caffeinated beverage 30-60 minutes before a race is a good way to get a heart attack :) i would never drink caffeine before a race. 

[LorettaReillyDesign]

Her form on everything needs help. Her knees drop in when she runs and does jumping jacks and her head drops down when doing pushups so I would advise her to do corrective exercises before she starts a heavy running program or else her knees, hips and ankles will be injury prone.

[JYleung22]

just run every day

[awsomestar4567]

im a girl, and my fastest running time was 5:05, no joke!

[princeXblood]

im 11 and for 100 meter my fastest time is 12.3

[FreeTheMusic20]

@Unhuman6 I see that you followed this video Step By Step An d ur standing up for gays lmao ;\

[hbhell]

y shouldnt we use our running shoes for walking?

[CsRBeast]

how to improve your running time

Step 1: FUCKING RUN MORE

[FreeTheMusic20]

Gay

[Unhuman6]

@FreeTheMusic20

Yes you are. ;)

[gotenxs108]

JESSE OWENS WAS A BLACK MAN AND HE BEAT HITLERS TRACK RUNNERS! GO NIGGA!

[tiopochito]

I guess the people who consider have never really ran XC/Track

[sofiafatalle]

...and if you don't get fit enogh, get a liposuction

[krazycore]

People in America usually have hired personal physician?

so do they have to ask the physician before you run that

"Hey, physician can I run?"

[frodosauce]

@krazycore Legally I think they're required to tell you you should ask a doctor, but in practice almost nobody does it...

[krazycore]

@frodosauce oh i c

[NekoKat1]

1:45 She's not drinking ANYTHING! Man, just look at her mouth xD

[yairoka]

this is really helpful and correct

[Bmw33newmoon]

thee best way i found out is to fine ur pace when u find it do it 15-20 mins it great i started out in track. the first time i finished it was 10:00min ,then 9:00 ,8:00 and so on am on my way to 7:00 lol

[kakashi901]

she just called her self for advice... thats pro

[Glameyes1]

You will need:

LEGS

[shallowships]

1:42 Yay me!

[Breadbug240]

@AJcubed

Remember when people didn't post that on tons of videos?

[supermoocow2]

@AJcubed the only thing on that list that i actually care about is the yellow subscribe button and the 1-5 stars. BTW If you want to start a revolution the start emailing youtube and tell what you want

[thatsnotchocolat]

@AJcubed commercials make youtube free. who cares, just listen to the music. i like it better when it is on the bottom. most people only voted 1 star or 5 star, it shuld've been like dislike button from the start. who gives a f*** about color, its jus a button. stop bitching and watch vid -__-

[Omeegia]

@AJcubed If you keep saying that, in a couple months it's gonna be

Remember when YouTube was free?

[wrestlelover7]

@AJcubed Do you know if it wasn't for VEVO, we'd have to pay like 5 dollars a month just to go on YouTube? VEVO is what keeps all of this free man, sure maybe we have to sit through these 15 second crappy commercials sometimes but it beats paying money any day. Thumbs up to keep THIS at the top.

[oOEmanOo]

@wrestlelover7 commercials?? i dont get any commercials!

[potkor]

@wrestlelover7 download adblock for firefox. no commercials and google popups in the videos :)

[BombDank805]

@wrestlelover7 or just get ad-block for firefox or google chrome

[Randomman5634]

@AJcubed Remember when youtube was free? OH RIGHT, IT STILL IS!

We need ads to keep youtube free, so download ad blocker and shut the fuck up.

[MsChattyCatherine]

WHY the fuck is she smiling?!

[obbma4ler22]

0:38 running like a fat ass :D

[MWscrapeMW]

I would.

[garrash6]

HOLY SHIT! She has a FUCKING TRACK FIELD in her KITCHEN!!

IN HER KITCHEN!

[Turbanops]

she does her push ups wrong

[TheTester999999]

why they cut off at 1:29 she was about to kick her self -_-"

[thantul]

many of these exercises are done in boot camp, where it's necessary to improve running time, if you can't make minimum requirements.

[ovaxova]

well its all fine n dandy, but can't u guys get a man to run in the video ... while she fixes up a sandwitch or smth?

[charld8]

she looks happy to run..

[MrSpockZilla1]

How to run faster.

You will need:

- A cage.

- A angry dog.

Optional: Micheal Jackson.

Step 1: Make sure the angry dog is in the cage.

Step 2: Open the cage and run for your life.

[cfm0shankums]

Santa's a creep...

[Xbox360videos141]

Fred has a movie :S?

[Hackingall]

there you don't need tape ?

[dleesnuts]

those pushups suck

[Justwachtinvids]

ppl who think she is hot: 0:31

[animelvr99]

Jesse Owens....OHIO STATE UNIVERSITY

i love how ppl are shocked when they see the person is hot

[krononomikon]

1:12 - those are supposed to be push-ups, not head-downs... don't strain your neck like that, anyone - best if you only do half ones and realize that you can do half ones and work up to full ones, than you stretch your neck out and give yourself problems and thinking you're doing full ones :(

[ELTURBOMAN]

i can't run slow I mean I can but I hate running slow I think it's stupid!

[spacer991]

damn! shes hot! i'd love to tap that ass

[2497iscool]

i run cross country in tennis shoes :P

[TheChaos2244]

easy, just cut down on the mcdonalds

[norcaltke857]

drink caffine see what happens.

[tonytheman4855]

This is the best tips from my opioen

[FreeLoader237]

@tonytheman4855 opinion...... opioen lolol

[Marinedude2]

HEY ITS HARIMA FROM SCHOOL RUMBLE!!! =D

[444zane3]

just get off that couch and put down that video game controller

[brutaka359]

I'm a 13 year old boy and I can sprint up to a minute, is that normal becuause my friends dont have a limit! :P

[i2die4x]

@brutaka359 i don't think so .... sprinting full speed ?? if so then that is not bad o.O ... i can only go 200m full speed which is like 26 secs before i start slowing down abit ... if u're talking about running then yeah :D ... im 13 too btw

[raxcax]

0:32 NIKE AD.

[66LoveDove]

@galinuas Dude its 2011 get Ad Block

[galinuas]

@66LoveDove Does ad block work on google chrome, and is it legal?

[66LoveDove]

@galinuas Yes it works on Google chrome and it is absolutely legal

[galinuas]

@66LoveDove Thanks :D

[FastTyper1]

@66LoveDove Thanks (:

[66LoveDove]

@FastTyper1 Your welcome :D

[legendhidde]

@galinuas Doesn't work!

[622vasanth]

@galinuas doesn't work

[iReece2k11]

@galinuas Or, Google Chrome users, download the "Adblock" extension.

It enables you to remove ads from YouTube videos aswell.

Thumbs up, so people can see.

[musicfreak96100]

this is a joke:

once a man went to a diet centre and saw that there were 2 options available he applied for plan a.....when he went into the room he saw a naked girl with a board saying if you catch me you can fuck me...then he chose plan b the next day and there was a horse with a board saying if i catch you ill fuck u...lol.lmao

[Pesy3]

you'll need:training

[ergeantsergaent1121]

1:26 hly shit!!!!!!!

[combatCommohooah]

That push up is laughs...

[montropoly]

i need running socks to run up a hill but i dont need running socks when im trying to improve my running. hmmmmmm.,

[peter1miler]

This song is what I be bumping in my ride with woofers lol.

[FreshieeZ]

GOOD VIDEO!

[kylecali]

how does doing a paper route on foot work compared to this? there is some running involved.

[mkesrwsn]

Caffeine dehydrates you...what the fuck is this guy on about??? Heres a hint runners, drink a pint of water 30 minutes before...not a coffee.

[Gunznskullz91]

I like how her socks and shoes are color-coordinated. Lol

[ThePinkipromise]

coffee? then you will be in the bathroom!

[shelbystar1998]

beep test tommorow i am scared ill get less then i did b4 :S imagine getting out first :O

[DuctapePenguin]

One guy in our JHS was always last in the 600 yd run but needed a certain time just to pass gym class. For final test he took a single amphetamine pill (20 minutes before the race.) He ended up finishing 35 yards in front of the class and broke the school record for fastest 600 yard time. He was ALWAYS last everytime he ran it. We were laughing our asses off. The gym teacher couldnt explain how the slowest guy in school broke the school record. Honest and true story. Amphetamines do work.

[ARVMC]

Caffeinated beverage!?!?!!!!

[5nyperchick]

My reaction exactly!

[jjblingblang]

who smiles while their running

[09tranm]

I do. If you're listening to a good song and you're happy then you smile when running.

[K9girl29]

@jjblingblang me

[tatertotter808]

1:45 bad acting! she was not drinking anything bahahaha

[marisolvelazquez218]

I agree!

She wasn't efficient throughout the whole vid, she didn't even know how to do a push up. ha!

[txbergy]

Lol it looks like she died at the end she just falls to the ground