Nerve Flossing

[kentheking99]

Sciatica=nerve interference/impingement

Best results=chiropractic treatment+rehab

[pipersmitty87]

this f'n sciatica is keeping me out of the bjj academy and out of an upcoming competition, anyone have any ideas on the quickest recovery methods. i just need to quiet the nerve to bearable levels...

[lilears4]

What he is doing is a technique to "move" the sciatic nerve along it's course. The idea is to free up any restrictions there may be (in essence).

You tilt your head back while extending the leg and pulling the toes back toward your nose. Then, flex your head (forward) and bend your knee while pointing your toe. You can do this on the side you are experiencing the pain on. Good luck!

Dr. Nick

[dpanarelli]

I jus injured my sciatic... can you provide some more detail as to what's going on here? Is it the right leg (mving up and down) that is experiencing pain? How does this work?