Workouts that change lives!

[AFROTHINKER]

None of these people know how to do a KB swing. You teach them how to do it first!!!

[KINGofALLkings910]

the first chick in black doesn't give a fuck about her back lol through the whole work out she bends her back. god give u legs for a reason (use them bitch)

[devonsodc]

Need to spend a little more time showcasing technique on the swings

[Timboz18]

luv green hills park :)

[MegaKenzo123]

is it just me or are most of them not using their hips to thrust the swings?

[MegaKenzo123]

and bending their backs instead of squatting to pisk up the kb´s...

[P1P3P5P2P4P6]

amazing ropes :)



[ohAurazi]

The girls must give the most beatufil handjob

[itchybo510]

nothing like out of shape white people

[angelaldye]

noo the future is soooo weeeiird

[Dogman022908]

@angelaldye iv done both of these, and they are insanely hard...

[timelessnugget]

@angelaldye well, if we're not going to grow or hunt our own food or defend our territory, we're going to have to exercise somehow.