Oh, god. I just threw up watching this garbage. Please never ever ever ever listen to these idiots unless you want serious injuries and wasted workouts...
"Butt no lower than the knee line! That will protect the lower back." Are you fucking kidding me? That is just asking for some serious knee problems. And partial range of motion on just about every movement? This guy is an idiot and has no business training anyone.
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crossfithavoc 1 year ago
Everything about this is so terrible, a refuting comment would just be a waste.
ThriceRemoved 1 year ago
I just facepalmed so hard, my hand nearly shot out the back of my head...
pshieldsy 1 year ago
Oh, god. I just threw up watching this garbage. Please never ever ever ever listen to these idiots unless you want serious injuries and wasted workouts...
wroth91 1 year ago
lol what a JOKE
jayrhodes 1 year ago
Are those plates inflatable?
marneedear 1 year ago
"Butt no lower than the knee line! That will protect the lower back." Are you fucking kidding me? That is just asking for some serious knee problems. And partial range of motion on just about every movement? This guy is an idiot and has no business training anyone.
HectorVictorious1 1 year ago
Is this a joke?
papapapajohn 1 year ago
Yeah right! Copy lesmills boo hoo
akau26 1 year ago
Outstanding! Can't wait to launch this one...love that back/legs new move!
YoBud1962 2 years ago