Larry Reynolds: Stomach Vacuum - Two Minutes to a Flatter, Firmer Waistline!

[LarryReynoldsPT]

Once a day is plenty. Try to do it a little harder each time.

[3carats]

How many times a day do you do this? This is the first I've heard of a stomach vaccum.

[kofee09]

Is it me or does that guy look like Liev Schreiber???

[AnabolicOne]

good video

[LarryReynoldsPT]

SouljaVic

Do the vacuum for about 3 sets of 1 minute each. You can do it every day if you want. Try to pull your waist in farther each time. 

[Thebeerman301]

@LarryReynoldsPT So what does this actually do? Does it burn fat??

[Frogal00n]

@Thebeerman301 Any exercise uses calories, the only way to burn fat is to eat less calories than your daily expendiutre (search TDEE calculator). This exercise stimulates the thoracolumbar fascia, very useful for stability and core "strength". This exercise will tighten your waist and may make it smaller and appear tigher.

[Thebeerman301]

@Frogal00n So it does make your waste smaller, ok thanks for the info.

[SouljaVic]

i will start tonigh!t how many sets should i start doing ? this is my first time doing this

[nath909]

Are either of you guys fans of the Meat Puppets? A good Phoenix group.

[jazz1bro]

Thanks!

[Vippe101]

i'd say this is something you rly should not do while driving.

[wtfrsrs]

how long would it take for results?

[hockwey321]

tell your "head trainer" to quit eating mcdonalds

[LarryReynoldsPT]

I'm telling you guys...this stuff gets fast results. Really fast!

Larry

[Shoen]

@LarryReynoldsPT hu i'ma girl and my abs are too much out. this will help me to have them flat?

[LarryReynoldsPT]

@Shoen

If there is fat that you can pinch, you need to do a low carb diet along with the vaccume exercise.

[Shoen]

@LarryReynoldsPT even if people think i've too much fat in my stomach i know it's not fat. if i hold my abs all my stomach in tense and it's all abs who are too much out.

I think i trained then bad in my karatè club and they grow up like this in this last 10 years....

[LarryReynoldsPT]

@LarryReynoldsPT

If that's the case, just do the vaccume every day.

[SkanksterFace]

you really can haha



[martialartsdude]

Nice you can already see the difference between the beginning of the video and end of the video.

[ZurVoLT]

@martialartsdude hes sorta tensing at the end.