Protein Powder Guide - When and How?

[TheFunnysamnoob333]

His right eye is bigger than his left. Masterbation syndrome.

[leviterande]

aaahh Wats up scooby, ooops soorry..

[noodles1916]

@leviterande looooool

[roboneko77]

you look like scooby1961

[jose711711]

hy there im jose im 150 pounds around 5´9..im marked and now i wannna get buff i want results not quick but i dont wanna take forever haha..and i wanna know what are the best supplemenst and proteins u suggest..and when and how manytimes during the day should i take em thanks for listening..love ur vids

[zazu2303]

protein makes me poop

[greveeen]

you are wrong, you should not take the protein directly after training, because the body will only make the protein into energy and therefore you are only wasting protein. Just eat a meal with both carbs and protein when you get home and take the protein shake as a supplement. what your body need directly after training is carbs actually and then you can ingest the protein once your body has got the carbs.

[TheRogueMonk]

what about he new research with thte heavy metals for protein?

[MarilynMansonMan01]

i'm 16 103lbs 3% body fat i'm wondering how much protein to take before, after workout

[iOwnzTV]

@MarilynMansonMan01 WTF ur a fucking stick?

[MarilynMansonMan01]

@iOwnzTV stfu so i have a high metabolism and i don't want to gain weight except for muscle

[ajazaad]

@MarilynMansonMan01 u should take wieght gainer first , i sccop in morning and 1 scoop after workout in evening

Make sure u do abs exercises regularly otherwise u might get mass in ur belly

[greveeen]

@ajazaad not true, you will get belly fat from poor diet choice. doing abs wont do anything if you have a layer of fat in front. Infact the belly might even look bigger because the ab muscles will push the stomach out.

[fastandfurioustokyo]

@MarilynMansonMan01 i am going to be 16 i am 5' 5" tall 142LBS :p bench pressing 210 pounds leg pressing 550 pounds curling 116 :D and 65 pound dumbell

[grinderpet]

@fastandfurioustokyo

25' cock here

[Muhneds]

I used to go to GYM, but I want to take protein powder in home ( home workout) .

does it sound good or you don't recomend me ?

[sasiaman]

Do you want to talk about Acesulfame potassium (sweetner) in protein powder...

[OKzs]

@sasiaman

Acesulfame potaasium? they still have that? is that the same as sucralose? I think they have stopped that . Either way they are bad I don't like stevia either.....

[Cementblander]

Talking about when and how, just confuse people... just write it down with big letters on a pice of paper and film that... not a interview

[HateFenians]

I take 56g of Protein Powder(40g Protein) after a workout, but when I move into higher figures like 10 sets should I take one scoop before the workout? Bench Press 7 sets * Flys 7 sets * Standing Barbell Press 5 Sets Seated Barbell Press 5 Sets Lateral Raise 3 sets Barbell Curl 5 Sets * Bent over rowing 5 sets * Barbell shrug 5 sets * dumbbell press 4 sets * seated dumbbell curl 5 sets * dumbbell triceps curl 3 sets * (*) sets go up every month starting next month.

[raininfinity]

youru eyes are not same :DDDD

[GreenxXxPeace]

@raininfinity Oh my Goodness that's funny... I mean... Way to Pick out something TOTALLY obvious and truly point it out!!

[raininfinity]

@GreenxXxPeace heheheh! sorry man! im just a man hahaha! peace!

[raininfinity]

@raininfinity  may be it`s because of protein LOL...xD

[Lebron23KING23James]

lol 1 is bigger

[lauralikes]

sexy guy

[vkemilio]

Great, fantastic info and clears alot of the confusion. Good workout information!