FRONT SPLIT flexibility exercise Side Split SPLITS

[flowinfit]

Where are the ladders from? We use something similar fro climbing training called the Bachar ladder, named after the late John Bachar.

[jdcc33]

THIS IS NOT STRETCHING!!!!!!!! Nor should it be done!!!

[Quintinlicious]

i got my splits in 7 months. im a dancer

[shenkeey]

@Quintinlicious I got my front in 3 months. I'm a panda :)

[Quintinlicious]

@shenkeey ok, well can you hold your leg leg directly behind you straight up into a needle?

[shenkeey]

@Quintinlicious I only said it for fun if you hadn't noticed ;p but, yes yes i can :3

[Quintinlicious]

@shenkeey oh so you also do contortion if you can do that?

[shenkeey]

@Quintinlicious Yes! :) I do contortion, acrobatics, all that kinda stuff! :)

[1976Daniela]

Thank you!

[RFL0ki]

is it ever to late to get a split? (under 30)

[Elasticsteel]

Haven't met a person, for whom it was too late.

[RFL0ki]

thx, i am 14 and was able to do full splits like 2 years ago but now i cant do shet :P thx for giving me my confidence back

[auris48]

i cant do the splits can u make videos tht after u excercise by the video u will straight away do it plz

[Elasticsteel]

Take a look at the ElasticSteel channel. You may find what you are looking for.

[alex5theman]

This looks interesting, got to try that :)

[Elasticsteel]

If you try it, post back about your experience.

[Elasticsteel]

You got it.

[Elasticsteel]

At ElasticSteel website.

[Elasticsteel]

Thank you for your comments.

[Elasticsteel]

Thank you for your comment.

[Elasticsteel]

Thank you for your comment.

[Elasticsteel]

Thank you for your comments.

[Elasticsteel]

How did it go?

[stretch4859]

One thing I like about the USA device is that if you are creative you can use this device on anything that you can hook it up to ( for example a pole, a tree etc.) and even though I'm not quite as flexible as you I'm flexible enough I could do that and propably even increase my own flexibility. I love how innovative you are. I like your unconventional methods of exercise and stretching methods as well.

[Elasticsteel]

Thank you for your comments. You can definitely do many things on the USA. Strength, flexibility, endurance, etc.

[Elasticsteel]

I am pretty sure it has been done.

[Elasticsteel]

Thank you for the comment. This is just another way to train for a split.

[Elasticsteel]

Which split you prefer is a personal preference, I guess.

[Elasticsteel]

No problem.

[Elasticsteel]

That would depend on your previous experience.

[Elasticsteel]

Did not get that question.

[Elasticsteel]

Yes, if you can maintain balance.

[Elasticsteel]

You don't need the USA to get flexible, but if you have it, why not use it.

[Elasticsteel]

Are you asking if I show the exercise without the warm up or if you should do it without warm up?

[SeasonTrue]

can you show us maybe how to warm up? correctly

[loki91]

you can easily warm up with an aerobic exercise which will raise body temperature quickly e.g. a jog or a run

[SeasonTrue]

thanks ^^