stretching

[kexx999]

找了你很久 =-=

[1149037danny]

hell yea hold it right there

[Tex259]

oh its in cantonese i just love cantonese

[rayolie4ever]

Can we also do the practice to relax neck with a stability ball?

[kmvideotube]

流晒鼻血！

[min1883]

hey this is really helpful... my shoulders are always so tensed and i got no one to massage me :( thanks erica =)

[dorisberry]

all of you perverted people...-0-

[euanthechamp]

She's hot

[rainees2cc]

so many friggin losers posting such stupid comments

whatever, you don't find it helpful, you don't watch it

it's that simple....

aha

anyways erica thanks for the vid

ignore the haters out there ahah

[lazyli]

@rainees2cc

what if someone get hurt by following these INSTRUCTIONS ?

[soporttuy]

第一招咁撚on9既

頸都敢玩

[xbf006]

hey dude

plz be polite n dont use foul language

it shows that you are uneducated..

[soporttuy]

oh sorry

ok ok

[blooddudemagic]

Iam going to try it. I don't know what she was saying but she described my neck pain the T. Thank you lady, er...pretty lady.

[hinokd1793]

果個叫袁彌明既人好煩阿..收聲啦

[pk19901990]

幾錢

[cammycammy]

doggy style

[TheTruthOut]

arent you a bit too perverted. Maybe you should go out to the real world once a while instead of living in your fantasy...

[xbf006]

sigh cammycammy again........

u are very annoying n kind of ... foolish

[beyond141]

袁小姐, 請加個忠告你個頭小心倒插頸骨折斷

[OhNoPaypal]

You are not a trained professional, should not have pretended to be an expert on the subject. People could easily hurt themselves.

[TheTruthOut]

It's youtube, dude. Relax. If people are stupid enough to take this as an expert advice, they have serious problem...

[OhNoPaypal]

You'll be surprised.

[p4phoenix]

我屋企得張單人床，明知自己係健康的成年人，但都無得試。

[glocklkjlkj]

大家不要以為這只是普通的拉筋招式。第一式會造成中風的危險﹐老­人家或有中風病歷的朋友絕對不適合。第二式會對頸椎構成壓力﹐不­適合頸椎有毛病的朋友。總之﹐這兩式只適合健康的成年人﹐在導師­指導之下嘗試﹐自己在家中千萬不要亂試。

[OhNoPaypal]

You are correct. No licensed personal trainer would recommend these exercises.

[MrMarcusMonster]

點解係酒店影既?

[cm2201]

IT'S GREAT, it help me so much.

[marychan2006]

個身瘦左...但塊面好似仲肥過以前咁既....

[JohnWoo]

How much?

[ybur12345]

cool

[chowsentire]

Erica好靚