pretty impressive bro. How do you get stronger without gaining any weight. Ive been stuck at 270-275 for 7 weeks now at 175 bodyweight. Im just now starting the dave tate bench program, so hopefully i will see results soon.
@lolmmmol hey, i see your comment is from a year ago, but, i started the 5x5 awhile ago and so far my bench as gone up 40-45 lbs. im in the 165 weight class here (senior this year) and do 320 on bench. but trust me, that 5x5 works VERY well.
pretty impressive bro. How do you get stronger without gaining any weight. Ive been stuck at 270-275 for 7 weeks now at 175 bodyweight. Im just now starting the dave tate bench program, so hopefully i will see results soon.
lolmmmol 1 year ago
@lolmmmol hey, i see your comment is from a year ago, but, i started the 5x5 awhile ago and so far my bench as gone up 40-45 lbs. im in the 165 weight class here (senior this year) and do 320 on bench. but trust me, that 5x5 works VERY well.
rushc5 2 months ago