What's this song? It's Pantera isn't it? Anyway.. I like the split snatch, but I guess It gonna be more effective from when the KB is in dead positon.
One kettlebell is good as you aren't balanced and your core works to balance out your other side. However, with 2 kettlebells you can use more weigh. The heaviest kettlebell is usually 48kg, maybe 56kg so if you used 2 x 32kg's then you are using more weight
What's this song? It's Pantera isn't it? Anyway.. I like the split snatch, but I guess It gonna be more effective from when the KB is in dead positon.
ColdSpring1984 3 years ago
this is far from hardcore
matthewsorr 3 years ago
whats the deal with using two kettle bells when you can use 1 at that equals that weight? is it for an extra unstable exercise?
originaltagster 3 years ago
One kettlebell is good as you aren't balanced and your core works to balance out your other side. However, with 2 kettlebells you can use more weigh. The heaviest kettlebell is usually 48kg, maybe 56kg so if you used 2 x 32kg's then you are using more weight
KBelluser 3 years ago
wow!
lagerstroemia 4 years ago