Hanging reverse crunch

[bhamwheelsrsc]

what if you don't have the straps?

[ScrambledAndBenedict]

@bhamwheelsrsc You can use a pair of belts if you have them, or even just do it without the straps. It's harder without, of course, but you get the added benefit of strengthening your arms.

[rmsolympic1]

cool doyes look like knee raises but good ab work

[sgtstupidfreak]

arent these just called "hanging knee ups" or "knees to elbows?" and come on man, hold on to the bar, no need for those slings. take those gloves off, grab the bar, and earn some callous'!!!! lol

[steroidzr4loserz]

@sgtstupidfreak He's trying to isolate abs. No need to hate, bro. 

[HappyBirthdaySANTA]

slow down speedy!!!!!!!!

[emotionallylost]

I love this sound track... can you burn me a copy please...? LMFAO!!!!!