Dunking Bones ***increase vertical jump *** or turn to dust

[gingy2222]

you don't explain anything in this video. It would be like me saying... You need to work on your toes, strengthen those toes and you will jump higher. You have to explain why this is before people will care or even believe you.

[RastaMasta956]

how to open tose ligaments: surgery

[tiggakayz]

well here a hint if the army in certain countires dont accept ppl with flat feet for the infantry.... do you still think its an physical advantage ?

[mobsterjewelry]

How do we open up the collateral ligaments? Wheres the video or info on that?

[vth0r]

yawa



[stretchexpert]

WTF? Get an anatomy chart and study

[J1M6C]

WTF? Today we're gonna talk about how to use your feet to jump higher, and when we come back we'll tell you how to do that. Pointless video?

[mjdaballer23]

can you increase your vert if u have buniouns on your feet and can u become fast if u have em

[stretchexpert]

Feet-feet-feet are important. Look at the number of bones and muscles that are there we can't ignore the reality. Study the body and build strong feet. Also develop strength in your jumping muscles.

[NBAMixerMan]

hey does having flat feet effect ur jump? people tell me its going to be harder and im probably going to grow to be about 6ft.

[bmdjackson]

Having flat feet doesn't make you jump higher or run faster. Flat feet are like a curse to those who want to obtain maximum vertical and top speed cause it's just an extra step you have to clear. I'm 5'9 and have flat feet and can dunk but when i wear my arch supports it gives me that little extra inch or so after wearing them for awhile to really put the ball down.

[mobsterjewelry]

@bmdjackson I have flat feet and Im also 5'9. My vertical sucks but I run faster than anyone I know. I ran top speed side by side with a car at 23mph for about half a block. My trick is to forget about the heel since you have flat feet you can run on your forefoot. It might take a little practice but that's my secret try it fellow flat footers!!

[dvivgaauto]

Stupid Heathen.... What if I told you that you could increase vertical by rubbing your asshole with Tabasco sauce because it stimulates adrenalin release...

[harsikasewwandi]

She is my sister and become naughty benaughtyman.info

[uppintheante2]

its time to cut ur toes apart!

[52039116]

what? if you are a flat feet do you jump higher:O? i mean is it better to be a flat feet if you wanna dunk?

[visidida]

i just jumped a lot..went to a playground..and started jumping..trying to catch the rim..it took me about am..4-5 days of jumping for 1-2 hours a day..and now i can dunk with 2 hands..:P i don't say this works for all..but i did it my way..:P

after some time i guess you just get used to jumping high..i think it's same as running..:P

[aletric84]

@visidida i did this as a youngin..at 14 i dunked a 10 foot rim but at the time i had a knee problem so i kould only do it so many times.now i kan look in the rim..

[SuperGrgur]

jump all day like 1000 jumps per day...

[SamSpier]

@ johnclockwork, you get plantar fascia from not having good enough arch support in your shoes. you can get special shoeliners to cure the problem.

[francisjones37]

stretchexpert, exact reason why I watch basketball, along with all the ankle breakers. If you can't dunk yet, you GOTTA start practicing. I definitely recommend you to try the program I'm using - 50inch vertical[dot]com - I m 5 7 and I can dunk!

Dunking Bones ***increase vertical jump *** or turn to dust

[WomenAreRamen]

Ridiculous, just ridiculous. The only bone that might affect your jumping was the Achilles tendon. Yet even that has nothing to do with your jump. It is the muscles in your hips and groin at quads that should increase in 4 years of heavy lifting!

[johnclockwork]

i had plantar fascia from dunking too much, now i just take it easy and just pass the ball and hit 3's ....

[stretchexpert]

having strong feet will give you lift on your jump shots...

[billysue2]

it wont make any difference at all.What do you mean by strong feet anyway?

[siwycivic]

o kurwa

[fonfon1]

I play volleyball and my club teams been practicing pretty intensely for the past couple weeks and i guess my "facia" are starting to become painful after i take my court shoes off at the end of practice..are any problems with my feet?

[ndpballa]

get some orthotics for your shoes. i used to have heel and arch pain and then i got insoles and never againn

[omizi]

man shut the fuck up and dunk the basketball

[gnb9]

hahahahah

[mrohyeah013579]

hey man i like ur videos but i can't find part 2 for some of them and the other thnig is like ur streching video u could've at least showed it t ous instead of making me go to ur site that doesn't work >:( i can't belive im actualy subscribed to u

[submarinas1]

Dont know, but I heard that if u have flat feet, they dont take you to army, but that a plus right? Also, people who have flat feet arent recomended to play any sports.

When kids are little they should be taken to the doctors. They do foot massages, exercises, so the feet will be normal again

[H8lag]

i have flat feet is that good;p?

[poopspoopspoops]

so having flat feet are bad?

[YourPap1]

stop sniffin coke dude

[fi96co]

cut those nails!!!

[PrinceGabriel25]

1:02 my fav part hehe

[thereemix]

it sounds like hes asking us ti cut our feet

[asacestt]

and also im going threw puberty so there are ways to get taller

[asacestt]

coach selby i have a another question.. say ur 5'8 and u have very quick feet (agility) and u become 6 2 do your quick feet get less quick because your legs are longer? another question is how can i grow taller i know u just said there isnt a way but i found a couple ways to is there a way to grow taller please respond thannk you

[asacestt]

flat feet make u jump higher but does it go with running too? for example if u have flat feet will u run faster then if u have arched feet..??

[stretchexpert]

Make your feet stronger and watch the small changes in your times- you can get faster!

get video foot power for details

[theAKtor]

yea i'vebene thinking flat feet helps with jumpin ghigher, because flat footed people have mor edeveloped muscles where the arch of the foot should be, i have flat feet but have always been able to jump pretty high

[mikerich928]

this video is stupid

[ELDoro]

Again this guy is proven wrong, its of the old school thought on flat feet compared to arched feet.

[jlincks]

I have the flattest feet on earth. i look like i have duck feet and i can dunk just as good as the next guy. this guy is a dumbass!!

[popcornluv911]

ok, should we listen to white people who can't jump talk about jumping, or the black guy who basically made the vertical leap hype what it is today.

[USASoCCerGoaL]

theres white people that can jump. Most just dont try to jump or arent interested in it. But the ones that do work on it actually do it fairly well. Its not all jumping anyways, as some people get an extra 6 inches of reach by having longer arms and or flexible stretching shoulders. That is the difference in most average jumpers and jumpers who actually can dunk a basketball with ease

[dutchpuppy2]

white or black doesn't matter. Jumping is jumping. this guy is good!

[jmbnvva13]

he doesn't know anything, my feet are pretty flat and I can touch at least 11 feet high with a standing reach of 8'2. give me a break

[jmbnvva13]

i am 6'4. I can jump about three feet high, give or take a few inches

[PrinceGabriel25]

34 vert inch you got right?? and hmm posible but not sound true

[jmbnvva13]

its actually not that uncommon for volleyball players. i have one of the highest touches in USAV juniors volleyball.

[PrinceGabriel25]

sure ^^

[xGoC]

im 5'3 5'4.

im one of the shortest players on my high school junior team. but my vert is like 31'. i surprise people with my hits.

[jmbnvva13]

and there you go. I'm certain that vertical leap has much more to do with muscular composition than the skeletal anatomy. look at guys like LeBron James. its all in the muscular capacity. and to xGoC, i'd be surprised too (to see someone that height up hitting)

[ELDoro]

this guy doesnt know what hes talking about. People WITH flat feet jump higher and run faster. You can find studies of this in the health and sports science field.

[popcornluv911]

wrong.

[carmelonguyen33]

agree with popcornluv911....

[ani1616]

this is lol video if you want to dunk you have to be sierra Leone best dunkers in the world

[jjude57]

wtf is dis dude talkin about

[badassboy99]

ty for posting!

[BELLOBLOCK]

i got flat fee and im dunkin..

[IceCubeRawFootage]

@BELLOBLOCK ME TOO ! FLAT FEETS 4 EVER XD HAHA

[billysue2]

all these vids are rubbish

[CPpiggu]

doesn't seem trusty n professional 2 me....

[benjaminlee92]

could be a scamlol

[Frank87]

Flat feet affects jumping ability? How can you explain that Lebron has some of the flattest feet and still get up there at 260 lbs?

[glord12]

he is also 6 8 dummy

[Turk15]

How do you know Lebron has very flat feet?

[Frank87]

He walks pigdeon-toed.

[Turk15]

lol. Is that how you can know if someone has flat feet?

[Frank87]

Yes, if you've ever visited a physiotherapist you'd know that. Just look at ducks for example.

[newjeruz08]

im pigdeon-toed and i have arches in my feet.

[kingcr3b]

thats easy to know that Lebron has very flat feet. I mean if your Frank87 what you think is right is right XD

[youpussy9]

fuck this shit.he is wanting to increase the arc of his feet and then he wants to have a flat feet!WTF!?

[Sasquatch8650]

no you retard hes saying he has flat feet but he wants to make them arced

[antoniyo1234]

coach my ankle cracks every time i roll my ankle and most of the time when i jump

arttritus wats wrong with me should i stop playing sports

[ogarts]

fuckin' flat foot... LOL!

[FedReserv]

Wipe your nose before spilling out "vise philosophy", dude.

[MaNiGauLt23]

it's true, he had a low arch. but that doesn't affect you in anyway really. it does increase the shock going through your legs, but i've heard that it limits your injuries.

[LeBronJamesFreak23]

i dont have flat feet, im 14 and i can grab a dollar bill off the top of the backboard, i dont mean to toot my own horn for flat feeters, but TOOT TOOT TOOT TOOT haha

[shouldercoach]

Alright tooter! show us your feet and a shot of your Whole body in motion - so we all can see... 14 and can grab dollar of the TOP of board- hum okay... show or the joke is on you:)

[LeBronJamesFreak23]

infact vids of me in games will be shown next season...that way you can see me dunkin on seniors rather then me doin it over no1, ill add feet pics and a body shot.if you want my msn name tell me so ill keep you updated bud :)

[lukean32]

bull shit, id jam in your face boy.....youd be eatin tea bag for breakfast.

[LeBronJamesFreak23]

shut up lil bitch....lmfao?

[duoduler]

Ok so in your profile it says your 6'5 so I estimate that your standing reach is 8'9 and the backboard is 3.5 feet above the rim so the top of the backboard is 13'6... So your telling me you have 57 inches of vertical? (higher than the world record)

[LeBronJamesFreak23]

my profile? what profile? i made this LeBronJamesFreak23 nick 1 week ago, i never edited my profile on here, and no im 6'7 right now as a sophmore

[duoduler]

But still that would still mean that would jump over 45 inches easily and Vince Carter in his prime didn't even jump that high

[LeBronJamesFreak23]

ive got i "think" a 40 inch vertical, im not really sure, possibly 41-42

[derzp]

lol its pretty much impossible to touch the top of a full-sized backboard. dwight howard can't do it. james white can't. lebron can't. travis outlaw can't. they all come up a few inches short (some guy went around and asked them). i think it could be possible one day. maybe you can actually do it, in which case you are one in 6 billion. which is possible. but you probably are just having a laugh with us all, yeah?

[LeBronJamesFreak23]

no not technically havin a laugh, see listen, i cant jump up all the way on it, im saying i can grab a dollar bill taped near the top of the backboard

[derzp]

oh i get ya...either way, thats pretty nice hops. did u workout to get that vertical or was it natural?

[LeBronJamesFreak23]

i workout + played basketball since junior tots at my school, thats 2nd and 3rd grade shit, and my dad was always able to do it aswell, hes 6'0 tho, i sprung up to 6'7 somehow

[Piotrasdabadman91]

Doug Thomas can touch the top of the backboard i think

[garioldwin]

wilt chamberlain did it and it was possible.

[JSEProduction]

kadours vertical is 60 inches now

[patrickblah]

Let's see it. I've never seen him jump even 50.

[JSEProduction]

i've read many times in internet him jumping 57inches until he said and slam magazine said that he can jump 60inches and i still dont think its the vertical record

[patrickblah]

He says he's 5'11, I've seen him get his head about 1 inch under the rim at best, that's 48 inches. His supposed 56 inch vert would put his head 7 inches over the rim. In 1 dunk it looked like he got his head 3 inches over but he had an affro and the camera angle was looking up at him.

[patrickblah]

Ehh I'm 6'5 - 6'6 and my standing reach is around 8'6 barefoot :(

[anklebreaka03]

dayumm i have flat feet, i remember going to the doctors and them saying that i have flat feet. i said what does that mean hes like no nothing, just that ull never be able to be an athlete! lol. well i made it out to prove him wrong, but i bet ppl who have flat feet have a harder time with things. I have a 37 inch vertical and i have flat feet, i bet it woudl be like 40+ if i didn't tho...DAM! lol

[spongeboy666]

umm bones dont help you dunk muscles do

[mehlhorn08]

That is retarded.

[HussamY3meni313]

could you dunk

[MadPropzBaller]

I have VERY flat feet and im 13 and i can dunk...no joke. Video soon...i have a pic if tall want pm me!

[DondiWhiteRIP]

I have flat feet with low arches and I can jump almost as high as my waist height. I've heard from physiotherapists that having a rigid flat foot is bad for sport, but having a flexible flat foot is better than a high arch. PEACE.

[zoulation]

DUDE THAT IS AMAZING NEWSS...i think you made my day now :D:d....cuz i have a flat foot and i was really scared and i thought that my vertical jump would never increase at all...thnx god...and btw how to you get a flexible flat foot

[DondiWhiteRIP]

Michael Jordan, and other athletes have flat feet by the way, so don't let having flat feet dishearten you. Sometimes its an advantage.

[Turk15]

Are you sure the likes of MJ had flat feet? How do you know?

[DondiWhiteRIP]

Yeah I got a picture of him in SLAM, it's like a three page advert for one of the jordans a few years ago, and it has a picture of his feet. He's got a low arch in the advert. Do you have flat feet? PEACE.

[VCthaGOATdunker]

yessirr

[stretchexpert]

I wish there was a way to increase your height and there is- free the fascia in your body and you will gain about a 1/2 inch. would that help? Stay tuned for another interview about fascial release.

[xergr]

great now how about you post video exersice to grow taller!