IKFF Kettlebell Lesson with Steve Cotter - Snatch Insertion - Part 1

[greenbunny13]

simply amazing in your instruction and detail. You have an excellent way of explaining difficult concepts. Steve, you are awesome.

[TheSourcingSamurai]

Steve, Awesome detail on the insert/grips...that's your connection to the rest of your body. I'm chasing 48kg Dual Snatches so every little shred of solid information really helps.

[msbarb1]

Where can I get the wrist wraps Steve is wearing???

[logotec12]

the Steve's instructions are absolutely best I have ever seen - it changed my KB technic completely

[cosmoj16]

steve these are some of the best videos i have ever seen. I am a long time customer of your books and video s and wow this by far some of your best break downs of technique.

[pcu0000]

Wow! How heavy are these?! Steve seems to be playing with them as if they weighed nothing! yet given the size, they're about 24kg, aren't they? Amazing!

[nuninu118]

@pcu0000 the yellow is a 16k and the green is a 24k

[pcu0000]

@nuninu118 ahah, and I usually play around with a 12k one. I'm a sissy, that's a fact now ;)

[FabiusPyromanus]

@nuninu118 But they seem equal size..? Are the in different materials..?

[nuninu118]

@FabiusPyromanus competition style bells ARE all equal in size but they weigh different amounts-same material

[heksin]

Great instructions Steve! I got my first pair of kettlebells last week and these videos will surely help refine my technic.

Thanks Steve. I will look forward for upcomming videos.

[MatthewGreenUK]

I hope thats not a rented apartment...

[ronin0990]

great vid steve, also glad you didnt drop the k.b the mrs would have not have been pleased with you i imagen lol

peace

[FulcrumConditioning]

Great stuff as always Steve.

[cbendersf]

This is excellent instruction. Thank you for posting these lessons.