Day 3: Hamstring Stretches

[sravat1234]

fuck me how she do these stretches.

[hotdrumchick]

2:22......She's GOT to be kidding me! :O

[hazarada]

Hey, i just recently started with yoga and i was extremely unflexible :p so i've been stretching everything for the last week or so and am now at the point where i can easily touch the ground with straight knees(i used to be a good 20 cm short on day 1). I'm enthused about my progress there but my joints and muscles have become increasingly sore, nothing extreme, only feel it when stretching even a little bit. Do you think i should just keep at it or give my joints some time to recover?

[babygotbach22]

Dashama, OH my god, i love that you incorporate so much hamstring work in your videos, earlier this week, i couldn't touch my toes & doing your videos every day, now i can! i can't believe it!

[fharzy8]

cant seem to find day 2..where can i find it?

[Laurenn489]

@fharzy8 sometimes there not on youtube, you may need to hunt around for it. it'll come up on google.

[maynamail]

Love her positive energy!

[PuddinLove]

Simple but amazing! 

[StreetMan2720]

Wow! I'm feeling better already!:)

BTW nice body...

[xenochromocript]

Wow that standing split you do is insane! I really need to work on my flexibility :-(

[14mNuub]

nice leg..

[multiplicity05]

Thank you sooo very much for sharing your talent and knowledge!! You are GREAT!

[anitatortita]

Yes yes I like this one :)

[cacallis86]

started doing it and at first i wasn't pretty hard but then i got use to it and i don't have back pain and my core is stronger then ever nice

[trinocordero]

Finally I got it. This is what I was looking for: hamstring streches. My legs is lack of flexibility. Thank Dashama, your videos are very helpful

[lurker4eva]

i like to come back to this video a lot

it's very helpful!

[TViolin]

Very impressive! Thanks for all the videos for sure! :)

[marysuss]

Great flexibility.. Your an inspiration to others and you seem very humble too.

[JokerPUA]

Got a good arm workout from this video.

[gregingram1970]

haha and wrist?

[JokerPUA]

You said it, bro!

[GringoESantoDomingo]

oye mano esa palabra axillas a lo mejor no se entiende , aca eeuu se le dice under arms, XD la chucha

[sparthasarathy]

I recently chanced upon these videos. Your practice is inspiring. It is unbelievable to see what your body can do!

[Frenchbabex]

Dashama Your so Amazing! I love your Videos and i'm trying your 30 day yoga Challenge it's amazing Thankyou so much! :D:D:D:D:D:D ♥ ♥

[hrithikzgirl83]

@Frenchbabex - Hey how'd the yoga challenge work for you? I see you posted about 7 months ago, just wanted to see what kind of results you got. Thanks!

[langbay2005]

can you show us how to strech our chest muscles please!

[fotie25]

hehe

[chicoconut]

Hi, i promised myself to do your course for 30 days and see the difference, It's one of my new year resolution.

namaste

[magicword143]

i just did Day 3 of your program and I feel great taking up yoga again. Your program is fun, easy and you have such a positive attitude/energy. Thanks!

Is it possible for you to send me your diet plan pls.

Namaste. =)

[missogi]

wow... Thank you sooo much for your videos!!! I just did the first three sessions out of your 30 days challenge,... and it feels awesome :)!

And you are beautiful, positive, and a great instructor :)! Thank you very-very much!!!

[xenoc]

After watching this video, I realise that I still have alot of work to do for balance and flexibily. I always feel happy and energized at the end of the exercice. Thank you so much. Namaste

[seema21in]

hi u didnt send me tht plan plz send it to me

cheers!

[RowhillTara]

These videos are really fantastic! They are noticably improving my flexibility and are fun. Thank you so much for taking the time to put these on here. :)

[reneelemus]

Thank you...please send me your diet.

[BujinkanMartialArts]

Wow you are beautiful!

[SOFLO95]

Good routine, easy on my knees...=)

[bombonero]

easy on my eyes ;)

[Torsten710]

nice to see you

and also 5 points for your performance

thx

and namaste