The AFTER BURN EFFECT: Best Way to Get It (Maximum Gym Results!?)

[sheathedude]

Real talk...

[terrenord]

You son, are epic.

[seymor99]

All the information in exercise manuals, in a 3 minute video with a comedian, real examples, no sweet talks, and small pointers no one ever mentioned.

[OmarIsuf]

@seymor99 I heart ya too

[yepezbrandonwetduck]

dude you are awesome and funny and you dont seem like all the other strong assholes and dude your buff

[shadyfucker72]

motherfuck talk more than practical

[nihalgulvady]

dude you rock!!!!!

[kallostomika]

strait in my face :)) great video though I liked it...good tips

[512coolboy1]

this guy is awesome, he doesnt make up all these fake gimmick work out terms and gives it to you straight on how to achieve results in a short amount of time. EPOC!!

[MrCountmeout]

Your odd

[philfyness]

funny as. thanks for da info dude.

[adu1991]

Having sex is a nepa exercise, lmao.

[WhiteLightningCoPlt]

Send this to sixpack shortcuts lmao

[feugo0]

i am a fan of P90X , i can not afford to buy a tredmill so P90X helps me with home cardio which is effective , in my opinion P90X is not BS

[fagaaaa]

@1:04 WTF seizure? hahah dude youre aweesome keep up the good work

[HumiIiation]

no cardio after working out! You will burn muscle instead of fat.

[nicodlr]

fuck, im learning SO MUCH!

[z0mbiemask]

Thanks for all the useful information.

[qbat77]

funny and EDUCATIONAL, what more do you want?

[nachoos96]

Lol this guy is to funny

[Zentist]

I like this guy :D

Imma be E.P.O.C.

[aznpimpin89]

Alright, I don't usually comment on YouTube, but this guy knows what he is talking about. Good motivational speaker and awesome information. From HIIT to compound over isolation to weighted circuits to cardio AFTER weights. Be wary, though. This sh/t ain't easy. Thumbs up!

[OmarIsuf]

@aznpimpin89 Thanks brother for your support

[Teamdarkhour]

THIS DUDE IS EPIC!! AND I ONLY SUBSCRIBE TO EPIC PEOPLE!

[adampie07]

your awesome! know your shit and im ready to burn!

[Perks0nly]

Sex= Great N.E.P.A!(:

[funkeydavid]

I've looked up the afterburn effect on youtube and all im getting are videos that explain what it is, none are a video i can follow to do that can help me get results.

[aznpimpin89]

@funkeydavid Explanat Information and explanations are all you need. There isn't a specific workout program that will activate the "Afterburn Effect". The main point of this video is about boosting up metabolism. The higher your metabolism, the faster you burn calories. You can enable higher metabolism in multiple ways, all covered in this video.

[TelOliv1]

you are a legend.

[SxJerSonxS]

I do isanity and after that do some bench press. Did u think that's good or should I increased exercise

[mrhangslow2]

holy shit put down the red bull

[webster19995]

i took the action ! and i got it ! if this works... dude u dont what kind of blessings u r gonna get!!!!

[BARandSalex]

i dont know you but i think you became my hero.! you are amazing thank you so much for all info.!

[numberfreak123456]

3 mins video > bla bla bla from mike chang

[hanihld]

are you always this high? or is it just temporary?



[Wenzan3pm]

mkie chang and his friends from sixpackshortcuts disliked this vid. lolz.

[Wenzan3pm]

thanks man! you just enlightened us about afterburn. it's no bullcrap. what's bullcrap is making people actually pay for it. and you actually gave it out for free. thumbs up!

[LUMiNiZ1]

This is funny, free, and sounds good...good enough for me LOL!!

[hmacario]

Finally someone said at all! haha

[XiphiusAmon]

great video ... direct, effective and straight to the point. well done

[TheArson666]

dude just showed my mate the video i he was about to sing up for a six pack short cut thing and he said thank and the video was great

[T51611]

you sir are REAL

[OmarIsuf]

@T51611 thanks dude, I try

[xCo7xiPodx]

Ray William Johnson with long hair!! Lol

[joerslick1]

I just subscribed this channel is awesome

[OmarIsuf]

@joerslick1 You sir, are awesome

[priley817]

so i shouldnt be using machines in the gym?

[TheKirminex]

"Get as much NEPA as possible. NEPA is non-exercise physical activity, like cleaning the house, sex, cleaning the house after sex, or sweeping the yard."

Loved this one XD

[xxTONEMOxx]

Having Sex XD!!!

[OmarIsuf]

@djom1987 Thansk a lot for the super nice compliment my man!

[Ajin91]

Have to agree with @chaosmaker00 his videos are much more better, more informative when it comes to exercise. Favorited this video. Really helps me alot.

[Obamadose]

jogging for 100 yr old men hahaahaa

[HakuCell]

Post Exercise... then why isnt it PEOC?

[mohaab]

lol at the end

[Hamzawax]

i love this guy xD

[kriegpaolo]

I dont deny that sixpackshortcuts method CAN get results,but I hate their hypey n gimmicky ads.In addition,for what they are charging u can get it for free if u spend some time around the net for just 2-3 hours

[shurdawg]

I always knew that after burn effect was bull shit, I subbed cause you actually make sense.

[mrrockandrollfella]

Is it sad that I had to pause the video because I laughed so much at the pedometer joke?

[tagert24]

The whole "afterburn effect" thing really pisses me off. I saw an advert for Mike Chang's shitty channel that said "Mike Chang was caught using the afterburn effect, a secret method to getting a six-pack"........i swear to god i near punched through my computer screen.

[kriegpaolo]

@tagert24 lmao, thousands of ppl still fall for it though.I dont know about his program,but his hypey n gimmicky ads certainly DO work lol

[tagert24]

@kriegpaolo yeah, unfortunately they do. It just annoys me that he acts like he got the body he's got by doing his shitty bodyweight routines.

[kriegpaolo]

@tagert24 true lol,but I cant deny that his bodyweight routines can make a fat person lose decent amount of fat.I feel that the majority of his suscribers are those that are really out of shape,n then when they tried his methods n work they go around claiming that his method is the best thing in the world since sliced bread.But to actually get a muscular body u cant just do those bodyweight routines.

[MrJGSTA]

Twinmusclewrk watches this^^^_

[twinmuscleworkout]

lmao

[efil4aggin92]

@twinmuscleworkout <<333!!!!

[RevolutionDubstep]

@twinmuscleworkout Jimmy Strutters?

[blondecrazygaijin]

Your presentation skills are fantastic.

[AKK0706]

Awesome video!! Thank you!

[Endivisual]

dis was a great video

thank you so much

ive been wondering about the whole after burn effect shit

[Dashielle0921]

Finally an advantage for SEX!!

[calicuts909]

Omar let the song play for like 5 more seconds at the end ...thx again for all your free videos.

[TheNobleBard]

Awesome, I'll just walk up to some random girl and say, "Excuse me, I'm trying to lose weight and I was hoping you could help." "Umm, how?" "Well, my trainer Omar requests that you have sex with me for an extended period of time." Haha

[OmarIsuf]

@TheNobleBard nononono the line is "Chef Buff says lets get rough n stuff", from my experience this works 1 out of 10,000 times. Not a bat stat in my opinion

[TheNobleBard]

@OmarIsuf Well statistically speaking, if you say that to most of the women on the planet (Three Billion), you'll get at least 300,000. So technically, the odds are in your favor. I don't know about a guy like you Omar, but if I had a harem of 300,000 women, I'd be exhausted!

[OmarIsuf]

@TheNobleBard Let me try this out and see if I actually get tired

[EorEast]

OK, so i always thought cardio before a workout was best? after a workout is? i thought that just burnt away at the muscle you just tried to work? oh god whats rigtht! :P

[WikidLovely]

Ha, yeah I'd like to 'nepa' with you all night long mister ;) This guy seriously needs more subscribers and views, he really does know his shit.

[olinblockedme]

...........still looking for the blah blah blah button....i pressed like instead

[schnecki07]

oh..by the way..the interval training really works for me. thanks a lot!!!! even developed abs from it without doing excercises for this area ..so freakin cool :D

[pray4chicken]

Ok as much sex as possible ....wait does with yourself count lmao

[schnecki07]

he s talking without a break lol ..how does he do that? i would be stuttering like crazy hehe

[AtoZyzzyva]

sixpackshortcuts are scammers. Even though they do some good videos, their program is based on decieving their viewers with this "afterburn effect".

Excellent vid, man.

[mordeathmark]

lol funny stuff, but still informative. good vid brah

[bjj1392]

That's awesome how u call people out on their shit hahahah

[Spookz47]

THANKS!!

[KaoruHD204]

200 awesome videos of a healthy life. HIT ME!

[playapnoyx05]

interval sex lol

[chaosmaker00]

This guy needs more views and subscribers.

I learned more from him than 90% of the fitness people on youtube.

[OmarIsuf]

@chaosmaker00 Thanks, I really appreciate comments like this, I try to keep it real, expect much better content in the future as I try to get better at this

[geronimocapinpin]

True!!! and tell that to Mike Chang's Six pack shortcut.... THE WORD AFTER BURN EFFECT is for sell-out...

[morboris]

this is incredible

[MrJussmike]

Yay Nice!!! Nice video Hey I am starting this whole video thing so come and watch me and support me ok! Thank you in advance!

[Athrun000]

Congratulation... on your 200th video... :)

[bavneet]

Thank you for point out that the "after burn effect" is just a phrase that people use to sell their product (i.e. SIxPackShortcuts' marketing gimmick)

[OmarIsuf]

@bavneet Hey, you know what, 99% of fitness guys sellout and come up with something catching to try to pump their products. I won't, I got wayyy too much integrity + ego. He seems like a nice enough guy...my thoughts are what he says to do and his physiquedon't quite match...and I'll leave it at that. I put out programs, but I also put myself THROUGH the program and track my progress and experiment with clients using the principles

[Behindspace90]

@OmarIsuf

What's your thought about Scooby1961? You guys seem to share the same no bullshit attitude, which I greatly admire. :)

[fazhar1000]

@bavneet dude its real iv tried it and iv got ripped maybe you did it wrong plus its the best thing that happened to my life !

[haha1yeeyee1sobate]

How tall are you big boy

[javontoanderson]

Thanks, just what I need to know. You're awesome!

[pieloving]

All good information, but how do you figure that cardio after exercising is better? I do my cardio before my weight bearing exercises and it helps me to lift more since I have good blood flow to the whole body. Is there an underlying reason to why you would do cardio after the exercise as opposed to before?

[MrJGSTA]

Thnks!  Other channels preech afterburner effect..cough..cough.. sixpackshortcuts..

[AOUSI]

LOVE THIS VIDEO! <3

[1xDiPLoMaTsx1]

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