Six Pack Abs: How to do a crunch correctly!

[MrAmmo30]

you wasted half of the video showing us what we already see people doing.

[antofoshox17]

@joshrubineastwest the guy in the video

[verocity]

need heavy

[famnel1]

I dont see where in nature we come from a hyperextended spine to complete flexion, how is this functional, just like if you push a car/human away from you yoru pecs are not fully lenghtened before shortening them, just a thouhgt! Also does the ribcage not travel cranially here when going all that way back on the ball. Good technique thought no doubt.

[cabreig]

Great video. Thank you.

[coachyourlife]

What about the TVA during crunches exercises? It seems that your model is pushing her abs out when performing the SB crunche and finish by using her psoas(around 4:10 on the video). Would you recomand to tilt the pelvic up to avoid psoas firing and keep the belly button in?

[ulspeed]

It's a shame I learn more from you tube than my certification courses. haha

[TheDistilledMan]

Very very helpful video thank you.

[bookskamaki]

you are like a bodybuilder. very good physique!!

[Anonimis00]

Fantastic crunch, thanks!

[Anonimis00]

haha, human woodpecker

[optahealth]

Get a wireless lapel mike

[Diatonic135]

nice.

i look forward to implementing this into my program.

[serafcaine]

what if i dont have that big ball is it still ok to do it on the floor?

[topheramazz]

I love when ur in the gym! thank you guys for this...