Chakra Balancing for the Manipura Solar Plexus Chakra Third Chakra Healing Meditation

[crazyworldwelivein12]

i learn more and more everyday namaste!.

[crazyworldwelivein12]

i read somewhere that this chakra aids in astral projection. Interesting, i always thought it was the third eye chakra.

[janemaatismith]

@crazyworldwelivein12 I haven't heard that, but it's interesting, and I can see how. I think too many people put too much emphasis on the Third Eye, I've found it's actually most beneficial to stay centered between the 3 middle Chakras; the Solar Plexus, Heart and Throat.

[LionGoddess1]

i read 528 is a blocker now by what's his name.. popular guy

[chrizw81]

Thank you so much for these beautiful videos! They have (and still are) helping me through a very challenging time in my life. I'm cleaning my life of negativity, getting rid of all the people that keep sucking my energy and instead focusing my attention on those that want to help me. Your videos are helping me immensely with this process.

[gdevil4]

I was totaly negative about chakra even existing. But even with this disbelief, when I play this video, i feel my throat and my eyes so warm, and my brain flooding with... I dunno something. Without thinking anything emotional or seeing something sad, tears came out with no reason, and i held my eyes open almost on the entire video. After closing the video, i felt cold, and said maybe I made it up. So i put it on again... and felt the same thing. Huh xD? Omg...

[janemaatismith]

@gdevil4 It's those "stuffed" emotions and energy being released, and flowing up into the higher Chakras. Foster that "warmth" by letting the energy flow :)

[c0cc0]

Burns away doubt... release doubt... this is exactly what I needed. Thank you!

[brightlyblessed]

That was wonderful! Thank you so much x

[ursUSASLO]

thats not the frequency to heal and align with the universal frequencies

educate yourself before spreading a wrong message to humanity

look it up on here...432 hz truth

[IgnatiusCastor]

@ursUSASLO You do realize that each of the chakra bianaural beats resonates with a different frequency? 432 hz refers to one particular frequency of sound, or a particular note. Not every chakra resonates to the same frequency; higher points require higher frequencies and vice versa. From what I was able to find from a quick Google search, 432 hz is best associated with the heart chakra. This is the solar plexus meditation track.

[IgnatiusCastor]

@ursUSASLO That's not to mention all the individuals who have, themselves, FELT an effect from meditating to this track.

[ursUSASLO]

are these meditations in the 432 HZ frequencies? thanx

[janemaatismith]

@ursUSASLO I use the Solfeggio frequenies, so this solar plexus Chakra video is at 528 hz. The 2nd Chakra video is at 417 hz.

[anddreww1]

Thank you jane, your videos make me feel the best of all the videos i've found. I can see my aura is light blue, I'm going to use it to help others

[janemaatismith]

@anddreww1 Glad to be of help :)

[MrMrtupaco]

@anddreww1 lol okay light blue , maybe you are a sirian and chosen by the divine light to lead mankind into the new age !! you must be with all the super powers you got now.

[anddreww1]

@MrMrtupaco lol it even sounds silly to me now but I had one of my highest points of energy that day. I could see my energy for the second time in my life upon learning about good and bad submission. If days like those were everyday I don't know if I would appreciate them the same but feel blessed to have felt it. Any positive thing we do no matter how small or trivial will add up for our benefit for how long or short our time is here. You're comment made me laugh, I like your sense of humour

[thefrancislee]

hi Jane, can you tell me the name of the audio file so i can download it somewhere for my meditation times

[janemaatismith]

@thefrancislee You can download a 10 minute video with better sound for your iPod at Chakra Healing Sounds .com/video.html or a 23 minute binaural beat MP3 at Chakra Healing Sounds .com/3rd.html I've got all the other Chakras too!

[akvavitten]

Oh shit, I became so angry watching this!! ..... which tells me that it helped :)

[Letsgofor2]

Wow! What a pleasurable sensation.

[richy808]

i have been depressed and anxiious for 4 yearsgetting better but i never show emotions

never cry hardly laugh ect

thismeditaion especially makes me cry with out tears if that makes sence i can feel the pain in this area and its like im crying but without thetears. is this the start of me healing ? i hope it is :)

[janemaatismith]

@richy808 Yes, to begin healing, often we must first release the pent up emotions. Holding in the pain will add to your depression. Let it out, and let in the Sunshine! It is the "Solar" Chakra! :)

[Gurudurulu]

@richy808

I want to help you and thats why I am going to write what I will write, okay :)

The way out of anxiousness, fear, selfpity, self control, self loathe and all that shit

is to meditate on the feelings, stay with them, watch them, experience them with

undivided attention, without any thoughts about them (or if you like you can say: tense feeling, feeling sad

or something very short and brief so you don´t get worked up because of the thinking)

Or there are more ways, sing, dance, etc...

[tvswnet]

@richy808 Thanks for your openness--you are NOT alone at all. Yes, tears definitely signify the beginning of the healing--let them flow if you can. Also, if you are on antidepressants, that might be part of the reason you have difficulty crying--was for me. I've been off them now for months, feel much better, and am able to enjoy the release of crying if I need to....it's really very important to me now to be able to feel the full range of emotions--I just don't have to engage negative ones.

[Illiyuwn]

this is....beautiful!

[MCSpidah]

absoloutely amazing, I feel like myself again <3

[StarTreeLove]

so incredible! thank you so much!

[12o1]

another good one jane.. funny thing though, i didnt feel my solar plex, but i was meditating while my cousin was in the room, i was just sitting still, eyes closed, and i felt pulsating on my lower back, gettin real strong that i thought my cousin was walking around. some crazy ishtt. lol. nice.

[janemaatismith]

@12o1 Well, they say we often connect with others through our 2nd and 3rd Chakras, maybe what you were sensing was a connection with your cousin?

[OhNuWhy]

I just thought that I would share this since it's a little funny:

I keep getting the sacral and the solar plexus chakras mixed up, so when I clicked on this video, I was focusing on my 2nd chakra. For a full half-minute, I was thinking, 'Why is my 3rd chakra feeling like this all of a sudden?" lol

[tipofmytongue1024]

This video made my tummy growl! Off to the kitchen!

[riceboy287]

@tipofmytongue1024 that means u just opened that point! nice job! but that also means that it has been not nourished with chakra and that is why u desire food from what i heard from alaje. check him out hes full of LOVE

[MYVIDEOTABLE]

It does something. wonderful

[Illiyuwn]

my goodness i felt something tingling at my neck and stomach areas while listening! great!

[edibleaspirations]

BEATIFIC!!

[Balenciaga18]

thank you so much for all these videos

[panchopantera7]

These videos are my lifelines now. You have my infinite gratitiude, Bless you.

[hj351]

happened upon this while searching for breathing exercises. I'm a shallow breather. thank you.

[janemaatismith]

Don't forget, I also have the full length binaural beat MP3s and CDs, and also the iPod optimized MPG4 videos, so you can be on the go with it!

[MissusStart]

Your videos have been such a healing comfort for me to transition through a difficult time. You channel the forces so potently and the images are so powerful, i LOVE THESE VIDEOS!!! I will be using these for future vocal coaching students, esp the solar plexus one. Bless you!!!

[mikevalesenior]

you must have a webpage could you say where to find it thanks

[wyrlismike]

these videos are a gift! thanks for sharing them

[switchest26]

interesting...my device has

0.625 Hz

1.25 Hz

2.5 Hz

5 Hz

10 Hz

20,40,80 & 160

And a switch for a multiplier x10

Im very auditory so your resonant sounds are very helpful

X

[switchest26]

i may be wrong but im sure the bodys meridians work optimum at 10Hz...i use an Equinox electro accupuncture machine to free up my meridians.....coupled with this......im on cloud 9!

One love! X

[janemaatismith]

Glad you are feeling fine! I'm not sure what the optimum Hz is for the body meridians, but 10 Hz is a good binaural beat frequency too, although 7.83 Hz is really nice for brainwave entrainment... that is the Earth's magnetic frequency, and I believe that will put you in sync with the planet. Also, it is on the border betweenAlpha and Theta brainwaves, so it's deep, but not too deep.

[brandall9481]

highest gratitude to your for creating and posting these most amazing pieces!

[travel2323]

Jane - this is brilliant (pun intended;)

It really resonated for me and I am grateful to you for posting. Great work!

[arlansk85]

what if I watch more than one on the same day?

for exemple. if I watch in the morning manipura video and at night vishudda video. Could I feel both chakras? or the energy of the body can only be in one chakra?

or you suggest for best results watch only one a day?

thank you!

[abbazin102]

@arlansk85 what ever you feel the best way in my opinion is outside meditation or inside incomplete darkness until you feel the seporation of being and body

[heatherhurricane]

Would you be able to compile a list of which Hz you have used for each chakra?

I would be most interested.

Thank you Jane

:)

[janemaatismith]

There is no maximum or protocol, just watch as often as you like, or as often as you feel it is needed.

[Lek0JP]

How many times do I have to watch the video to have good results? a specific time ( 1 day, 1 week, 1 mounth).? Because I've been watching this for 1 week, and I feel results, But I don't know if its the maximum of my chakra or I have to watch more... you know...?

thank you

[abbazin102]

@Lek0JP it's at it's max for the time when it feels like thats were you head is is the chakra and it feels all buzzy. The first time I activaed my soler plexus energy field it was amazing it felt like I was levatating and being free from pain.

[NYCBoi4life]

@Lek0JP It all about the person an your perspective of things an how much u are aware of whats around u an if u can see the Ether that synthesizes everything than u will have no trouble understanding the energy flow an can meditate with youe eyes open walking , sitting or standing.

[IgnatiusCastor]

@Lek0JP I'm not Jane Maati Smith, but I've been trying to answer some of these ?'s. The more often you meditate on your chakras, the better -- regardless of whether or not you use binaural beats. Think of your chakras like spiritual muscles: they can be too weak, or blocked (cramped), or out of balance (like only doing lifting and neglecting your core). When they're in balance, they really can't be too strong, they can't "max out." Gotta fuel the fire to keep the water boiling.

[MrMrtupaco]

@IgnatiusCastor so thrue cuz when water boils it is hot and hot water can be used for cooking food but you can burn your fingers so i would suggest to use gloves when you prepare food and my aunt marry got some apple pie you can fuel your spiritual belly with it but dont overload.....

[panchopantera7]

thank you

[janemaatismith]

It's best to really relax, just lean back in a comfortable chair, and let yourself get absorbed into the video. Of course, there are no guarantees that your Chakras will open immediately, but as you practice, it will happen. We also have more intensive Chakra CDs and MP3s on our site.

[arlansk85]

but my chakras will open just by watching the videos or I have to do something? answer please!

thank!

[janemaatismith]

Thank you sweetnaju.... I believe perceptions like this are very special, connecting us to our past lives, and the Universal Unconscious sea of creativity!

[sweetnaju]

i cud hear a woman singing.. indistinctly... i saw an egyptian queen..very beautiful...the voice ...was very melodious...