Free Weights for Weight Loss & Strength Training : The Romanian Deadlift Exercise with Free Weights

[howyoudaydo]

she needs to take that jacket off. Give me more to work with.

[mexman000]

i love buns!

[Brusswilson]

That just made my dick jump

[PktMma]

Ok, 1 this is a Stiff Legged Deadlift, not a Romanian Deadlift. 2 is she using an EZ Curl Bar for Deadlifts? 3 Did she just say you should inhale on the way down and exhale on the way up? I mean WTF!!!

[TehBerbDean]

@PktMma I'm sure for a woman those exercises would do okay. How is it a stiff legged dead lift? And she's right you're suppose to exhale while lifting?

[lyicslove09]

nice ass

[kosamaofficial]

Very effective exercise tips!

[MrPlywood30]

Tht ass is fucking nice!!

[FilipeCzech1986]

nice ass!!!

[THAGOAT28]

who cares about her form. look at her ass!

[yeral2889]

damn girl u got some booty

[noonevincecarterfan]

She is doing nothing wrong. Butt out, knees not in front of the feet and a straight back so she isn't putting too much pressure on the lower back.

[preinozo]

buen culo

[YipManneke]

wow her ass is well formed

[BahoBalot]

There are so many wrong little things she's doing. Her arms are over extended, she is way too fast when pulling the weigh up, her back is not straight all the way.

[ultradevon04]

@BahoBalot I didn't see anything wrong with her form at all. Her back was clearly straight and how fast are you supposed to pull the weight up?

[longsteve9]

this could not be more wrong

[Paralyt1c]

ez-curl bar for RDL? ..wow

[Xplodz]

"I ain't never seen an ass like that!"

[lovetobench]

uh wow..nice uh deadlift

[Feradip]

whats the different between this excersise and the Stiff Legged Deadlifts?

are the same ?

[Marlboro1337]

on romanian deadlifts the emphasis should be to stick your glutes out as far as possible (obviously without falling over). Also i believe romanian deadlifts are not de-weighted on the floor. So you could say romanian deadlifts are like partial deadlifts but with a strong emphasis on hams and glutes.

[JonathanBloggs]

Romanian deadlifts go down and up, SLDs go up and down

[callawaybell12]

i can tell she has been doing her leg excersises

[Ian7570]

Okay, I'm totally horny now.

[god1bl]

have u seen my ass

[dewayne408]

wow! nice ass!

[whoregay]

Try adding weight to that bar, sweetheart, then it'll be a Romanian deadlift.

[physiohelp]

wow, had to concentrate on the exercise there.

[cracki178]

damn she got a nice ass

[sdvyt]

omg

that ass....

[NJmalibu313]

Awsome! I am training to PowerLift, and am focusing on hamstring and posterior chain strength. These are great assistance from what I understand. Great vid!